How to Train for a Marathon
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- Instructional Systems Design: A Systematic Approach to International Police TrainingThis article briefly discusses a basic Instructional Systems Design model for international police training projects. It offers a systematic approach to training for international police assistance professionals working in developing countries.
How to Periodize Your Training Program to Make Continual ProgressHave you been wondering why your workouts stop working out? Here is why and how to overcome your training plateau.- Fitness Instructors: Properly Evaluate Your Training ProgramDr. Donald Kirkpatrick developed a system of evaluation that works in every training environment, even fitness instruction.
- Preparing for a Figure Fitness CompetitionSet up your mind and start thinking about winning the competition. Try to imagine yourself as the gold medalist, walking tall right in front of everybody as the winner.
Defining FitnessYet another stumbling block that many have when striving to attain and maintain their fitness and wellness goals is their very definition of the what it means to be fit.- The Benefits of Split TrainingSplit training basically breaks up your workout so that each day you are training a different group of muscles. The result being the muscles never get stale and benefit for maximum growth!
Functional Training: What it Really Means and Why it is ImportantFunctional training is a term commonly used to describe exercises, but it is frequently used incorrectly. This article explains how to determine if an exercise is really functional. Interestingly, the answer can change depending on the situation.- Autogenic Training Anyone?Unless practiced on a regular schedule, there may not be any noticeable benefits with autogenic training. One must be committed and inspired to receive any advantages from the use of autogenic training.
- Burst Training for SeniorsThis article looks at burst fitness training for Senior citizens.
Training in the Fasted StateExercising without any food in the system is often referred to as fasted training. What, if any, are the advantages of doing this? Fitness Conditioning Magazine Columnist Idai Makaya explains...
How to Train for a Marathon on Fresno TrailsUsing the Fresno trails to train for a marathon- Common Questions Asked by Fitness RunnersFor many people, running brings freedom. At every level of the sport, from beginner to elite competitor, large numbers of active people are growing more committed to running. This article discusses some of the common questions asked by runners.
Why Plyometric Training Has Become So PopularIt can help you jump higher and faster. It loads your muscles with explosive power. Plyometric training can be customized for each sport, but it isn't just for athletes.- 7 Reasons Why to Test Your Fitness LevelStarting a fitness program without testing your fitness level is like beginning a journey without a map to guide you to your destination. Simple fitness tests can establish your starting point and guide you toward your goals.
- 8 Key Training Principles for Fitness and Sports TrainingThe 8 Training Principles are research-based guidelines that can help you accelerate your training progress and optimize your results. These principles can guide you in designing your fitness or sports training program.
- The Dangers of Overexercising and Training Too MuchIf a little exercise is good, a whole lots must be better. Right? Maybe not. Here's why.
Year-Round Conditioning for FootballThis is the first in a series of installments that describes a complete training program to prepare today's youth for the rigors of playing football in a competitive environment. The basic training program and philosophy is described.- Use Burst Training to Give Your Energy Level a BurstBurst training described, explained and examples. It is easy to do, takes only 60 seconds and has great benefits. . . see what you can do and how burst training can benefit you.
- Progressional Training Need Analysis ( PTNA)One of the major tools used to refine a work force in order to meet organizational as well as individual needs is training.
- Great Gyms Near Encino, CaliforniaGreat gyms for everyone in and near Encino, Ca.
How to Be a Good Trainer!When I sit at the chair as a Trainee, then I realize the importance of the role a trainer plays.- Office Management Tips: Preparing for Hands-On System TrainingDon't confuse hands-on computer training with other training. There are many things to consider when developing and delivering hands-on courses beyond the usual for other courses.
- How to Get the Most Out of Company TrainingWhen you have to take a few company training courses, you might already be planning how you'll sneak in your Walkman. The reality, however, is that company training can be beneficial if you know how to get the most out of it.
- Fitness and Wellnes Trends for 2006This article examines some of the hottest fitness and wellness trends for this year. As of May 2006, the trends seem to be going strong.
- Mixed Martial Arts (MMA) Training: Ultimate FightingUltimate Fighting veteran reveals how to become a champion in the combative arena.
