Yoga Practice
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- Origins of YogaHow yoga started.
- Make Your Yoga Practice EasierTips to help you make your yoga practice easier.
5 Places to Embark on a Yoga Journey While Staying on BudgetEstablishing a regular yoga practice can benefit your body, mind, and spirit. Even if you're on a strict budget, you can embark on a lifelong yoga practice.
Yoga. How a Regular Yoga Practice May Help YouFind out why yoga can be a healthy practice for mind, body, and spirit.
Incorporate Halloween into Your Yoga PracticeMetaphorically become a lion, fish or eagle for Halloween through incorporating new asanas into your yoga routine.
Upeksha: Calm and Reduce and Relieve Stress with Yoga Practice TechniquesBy using the concept of Upeksha, anyone can learn to be more relaxed, more under control, reduce stress, and be happier. By training your mind to calm down and let go of tension in yoga class, you can learn to do it off the mat and be happier every day.- How to Start a Yoga PracticeIf you've ever wanted to start a yoga practice, but weren't sure how to begin, this is your chance. Yoga is for every body. Read on to find out how to start to heal injuries, lose weight, lessen the effects of stress, and calm your mind.
- What Does it Mean to "Live Your Yoga"?Living Our Yoga, an exploration of the Yamas and Niyamas. Learn more about practicing yoga both on and off the mat.
Health Benefits of a Yoga PracticeDiscover the many health benefits of a Hatha yoga practice.
A Yoga Practice May Reduce InflammationThere may be another advantage of a yoga practice - reduced inflammation and chronic disease risk. Find out what a new study shows about yoga, stress and inflammation.- Weight Loss: A Pleasurable Side Effect of Yoga PracticeTrigger weight loss through yoga practice by stimulation of specific body organs and glands,optimising your metabolism,regulating your intestinal transit,building up muscle tone,enhancing detox processes,achieving relaxation and increasing your awareness.
- Essential Nutrition for an Effective Yoga PracticeHelp keep your yoga practice intact over the holidays by incorporating these diet tips. Learn how to eat foods that help you stay strong and fit while you practice yoga.
- Yoga Prevents Middle-Aged SpreadA study finds that yoga practice is associated with a lower 10-year weight gain in middle-aged adults.
- The Benefits of Inversions in Your Daily Yoga PracticeA short description of some benefits that inversions offer for you cardio-pulmonary system.
- Five DVDs for the Intermediate Yoga Practitioner or YogiThese five DVDs are all slightly different and geared toward the varying needs of the intermediate yogi. One is short, one is very challenging, one is lighter, one is strengthening, and one is intermediate intermediate yoga.
Use Our Five Tips to Enhance Your Yoga Practice with Aromatherapy Essential OilsUse aromatherapy essential oils in your yoga practice to revitalize poses, enhance meditation and ease aches.
How to Create a Daily Yoga PracticeIf you're serious about getting the benefits of yoga, it's important to practice as often as possible, even if only for a few minutes.- Review of My Yoga 2 Go Yoga KitA review of My Yoga 2 Go Yoga Kit ideal for the beginning practitioner.
- How to Learn Yoga at HomeBeginning a simple practice at home can help those new to yoga build the confidence, flexibility, and strength that will enable them, one day, to take the leap and immerse themselves in the daunting yet joyful experience of a live yoga class if they choose.
- Yoga Bolsters: A Great Source of Comfort and SupportThis article covers some of the ways in which bolsters are used in yoga.
How to Choose the Right Type of YogaWhat type of yoga is right for you? This article explores the different types of popular forms of yoga, to help you decide which type of yoga practice is best suited for your lifestyle, fitness level, and your personality.
5 Truths About YogaEven 10 minutes a day of yoga stretching and breathing can set your day off on the right foot, re-invigorate you after lunch, or help you settle in for a relaxed evening. So why aren't you practicing yoga?- Yoga: Laughing as a Form of ExerciseWith stress and anxiety paralyzing society today, the use of a new form of Yoga, known as Laughing Yoga, is proving to further enhance the mind and body connection.
- Four Great Reasons to Help Your Child Practice Mountain PoseThe ancient art of yoga holds many benefits for children, and with names like Mountain, Tree, and Cobra, your little ones will have a ball striking a pose.
- First Person: How Yoga Keeps Your Body Young and FlexibleYoung or old at some point in time without the proper stretching and exercise our bodies fail to respond the way we want them to. Yoga provides the tools necessary to keep your body young and flexible.
- Losing Inches Doing YogaWith the properly balance fitness routine you can lose inches doing yoga.
What is Viniyoga?Information to help you decide if Viniyoga is the right type of Hatha yoga for you.- The Truth About Yoga for Weight LossYoga is a combination of breathing exercises, physical postures, and meditation that has been practiced for more than 5,000 years. What sets it apart is the deep and distinct connection with your breathing.
What Style of Yoga is Best for You?Depending on your fitness goals and style, there are different types of Yoga that may appeal to you. This is a brief description and overview of three styles of Yoga and how they fit into three different fitness goal styles.- Does Practicing Yoga Lower Anxiety Levels?A new study shows that practicing yoga helps to lower anxiety levels and improve mood naturally. Find out why yoga may be the best form of exercise for people who are "stressed out."
Yogawear: More Than Just a Sweat SuitWhat you wear while practicing yoga should fit your style. You can now take care of the environment and your body at the same time.- Yoga for the BlindAre you an auditory learner? Blind or visually impaired and want to learn Yoga? Find affordable, accessible classes here.
- Secrets of a Skinny Girl: How to Get Through a Yoga Video when You Are Inflexible and Out of ShapeWith a little perseverance, you too can complete a yoga video. Even if you are out of shape and inflexible, you will see results in a short period of time if you follow your program.
Can Yoga Help Post Traumatic Stress Disorder?A study suggest that yoga can help relieve PTSD and the aftershocks of natural disasters. Read the full story here.- 27 Things to Know About Yoga by Victoria Klein27 Things to Know About Yoga by Victoria Klein explains the basics of yoga and even some things that those who practice it often may not know.
Yoga Routine for Runners - Preventing Pain and InjuryA yoga routine for runners is the ideal way to complement your training and prevent injuries. Yoga will loosen and soften muscle, allowing your body to perform more safely. It can also prevent painful injuries and heal existing ones.
The League of Yogic StorytellersRead more to learn about Storytime Yoga, a type of yoga classes that involves stories, as well as the League of Yogic Storytellers.- Yoga Yields Much More Than a Fit BodyThe real benefits of yoga are only understood through practice. This is because yoga transforms you on the inside as much or more than it changes the appearance of your body.
- The Yoga of HathaIn this brief article I have a light-shedding discussion with yoga trainer Maureen Brunnler
Yoga Improves Balance in SeniorsA study suggests that yoga can improve balance in seniors and prevent falls. Here's the full story.
