Yoga Fitness

Northwest Georgians no longer have to drive for at least an hour for quality yoga fitness instruction and techniques. Three providers are discussed in this article.

The five best yoga fitness DVDs for beginners as well as experienced yoga practitioners.

A review of yoga gear for baby boomers beginning yoga fitness classes.

Product Review of Pre-workout Supplement

Are you bored with your workouts? Do you catch yourself counting down every minute on the treadmill? Your mind can play a major role in your workouts, and it's better when you find an activity you enjoy--you'll stick to it and have fun.

Finding the time to exercise can be a challenge, so it's important to get the most out of every minute of your workout. Here are five exercise habits that'll help you make bigger fitness gains.

Recently I have taken on a personal challenge for myself to learn how to do yoga

The Beamfit Balance and Exercise Beam with Four Workouts is perfect for people of all ages and is the perfect workout for someone trying to increase strength and stability.

There are many fitness websites out there to browse, but some are especially better than others.

Those who practice sound judgement and exercise fundamentals are the ones who get the best results and most effective workouts. Find out what two simple things can take your workouts up a notch.

Tells how good the 300 workout is.

How can you lose weight and have fun doing it? Easier than you think. Read on.

Become more healthy, lose weight, gain mental clarity and feel better with yoga.

This article tells you about the benefits you can get from YOGA, the ancient system of physical, mental, and spiritual exercise of India.Its benefits are so immense that many benefits are yet not fully understood by us.

Men's Yoga is quickly becoming popular for very obvious reasons. Find out the facts here.

Here are some tips to help keep you more consistent and in shape throughout the holiday season.

There is more to yoga than turning yourself into a human pretzel, with all those impossible knots. Yoga is definitely not just for those with flexible bodies, but for anyone who wants to live a healthier, balanced life.

Here are the steps I have personally taken to change the way I think about my health.

When moderate to null results are not enough, try this and you will feel it tomorrow, guaranteed.

Learn what yoga is and how to get started practicing it.

Spin yoga is the fusion of yoga and spinning on a bike, which combine together for a great total body workout that relaxes the mind, burns calories, reduces stress, and will benefit your flexibility.

Spin yoga is a popular craze that fuses both spin class with yoga. This new craze is supposed to help incorporate the physical fitness aspects of spin class with the calming and relaxing benefits of yoga class.

Both yoga and running share the athletics components of endurance, strength, flexibility and a need for mental attention. An increasing number of runners are welcoming a yoga practice into their training.

Yoga's roots date back more than 5000 years, where it was originally a spiritual practice in India. While yoga is still used this way, the world is adopting yoga as exercise.

This articles provides background information on yoga, as well as a brief description of more familiar Yoga types in the Western World. It also discusses the popularity explosion Yoga had in the past couple of decades and why.

A review of 5 great Yoga Balls, all of which retail for under $25.

Where to get yoga balls for less than $25.

When many people hear the word "yoga," visions of cult-like gurus and strange positions and chanting come into mind. While there are some schools of yoga that are like that, modern yoga has become a body and mind fitness suitable for everyone.

The history of yoga.

What exactly is yoga and what is the purpose of it.

Review of the Downs Disc for Fitness

Not Feeling So Great? Not feeling so good today, but worried about breaking the progress you have made? I fell off the radar there for a bit as I had to overcome a stomach bug of my own. I know a few of you have also shared that you too have battled with a

Understanding where the discipline of yoga came from can help you further understand this mysterious form of art and exercise. Read this article to learn about yoga's rich cultural history

People have been attending yoga classes in the nude for a long time in the nude. It has nothing to do with sexuality. It is more of a way to connect with others on a human level.

A review of my experience with the Wai Lana Yoga Series.