Sleep Disturbances
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- Chronic Sleep Disturbance and Night TerrorsNight terrors is a neurological disturbance, not to be confused with the frightening aspects of a nightmare. Chronic sleep disturbances have its roots in family dysfunction and other physiological disorders.
New Research Links Sleep Disturbances and Insomnia with DepressionSome people who are sleep-deprived may be at higher risk for depression. Check out the Link Between Depression and Insomnia. All about insomnia, sleep disturbances, depression, resources and treatment options.
Naturally Break the Sleep Disorder CycleLack of sleep can cause all kinds of problems and for anyone suffering from sleep disturbances finding any technique that works is extremely beneficial.- Sleep Deprivation - Causes and EffectsMany people experience sleepless nights due to environmental noise sleep disturbance. External and internal factors can cause such problem.
- Sleeping Easier After RetirementSleeping Easier After Retirement
- Artificial Light Contributes to Sleep Disturbance in Birds and AnimalsUrban, city and town lights can affect the health of animals and birds.
- Bipolar Disorder Symptoms: Coping with Disturbed SleepThis article discusses the sleep disturbances associated with bipolar disorder and talks about how to cope with them.
- Sleep Disturbances in Children Causes Poor School PerformanceChildren in school may be having trouble staying awake and alert enough to study and learn.
- Sleep Disturbances Can Cause Problems If You Have Bipolar DisorderHow disturbances in sleep can seriously affect bipolar disorder - and how to avoid it.
Medications for Sleep Disturbances in Chronic Fatigue Syndrome and FibromyalgiaPrescription and over-the-counter medications are available to help treat the sleep disturbances. Each person's body is different so what may work for one person will not necessarily work for the next.- Reduce Infant Sleep Disturbances with White NoiseFor infants who awaken frequently, are aroused easily or experience sleep disturbance, the use of white noise may be effective at resolving the complication.
- Safety Measures for SleepwalkersIf possible the bedroom of sleepwalkers should be on the main floor to avoid falling down the stairs in their sleep. Also the sleepwalker should never use the top bunk bed for the same reason.
- SleepA good night's sleep is slipping on the average American's priority list with responsibility and recreation rising to the top. The reality is sleep is essential for proper function and maintenance of the human body.
- Doctor's Orders: Sleep Well and Lose the WeightMost Americans are overweight or obese today, and all those extra pounds take a tremendous toll on our health. It seems it is more difficult than ever to lose weight these days.
- Article Review of "Evaluating Sleep Quality in Older Adults"examples on how to assess a client using the PSQI, how to score clients' response, and how to communicate the findings. Smyth also gives evidence supporting the use of the PSQI such as reliability, validity and sensitivity.
Common Children's Sleep IssuesDoes it seem like every night is a challenge getting your child to sleep through the night or stay asleep? Working together to solve sleep problems will allow everyone to get back to sleep.- Must Know Tips to Help You Sleep Better at NightFeeling cranky and tired as if you have trekked a long and winding road upon waking? Can't wake up without an alarm clock? If the answers are ''yes'' then you are not getting enough sleep.
The Trouble with Sleeping LessWhat you can do to sleep better.
