Best Yoga Poses
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- The Best Yoga Poses for Allergies and AsthmaAs an allergy and asthma sufferer, I appreciate the fact that medication is not the only thing that can help ease my symptoms. Yoga is a great addition to traditional medicine.
The Four Best Yoga Poses for PMSYoga is a relaxing, tension-releasing exercise that has been practiced for centuries. If you are looking for a more holistic way to deal with the discomfort of your period, here are some of the best yoga poses for PMS.- 3 Best Yoga Poses for DiabeticsYoga can be beneficial to the body in several ways. It has been found to be an effective form of therapy for those who suffer from diabetes.
- The Best Yoga Poses for Children Under 10This article describes the best yoga poses for children under 10 years old.
- Best Yoga Poses for FitnessYoga is one of the most relaxing exercises you can possibly do for your body. If you are older yoga might be the exercise for you.
Yoga for the MindYoga unites and harmonizes the practitioners mind, body, and spirit. Along with a myriad of physical and spiritual benefits, the practice of yoga contributes to a sense of general mental well-being.- My Experience with Learning YogaRecently I have taken on a personal challenge for myself to learn how to do yoga
- Yoga's Effect on the MindYoga is practiced to keep the body's nervous system and a person's spirit at a healthy yet soothing state.
- Best Yoga Poses for Toning Your MusclesAn overview of some of the best yoga poses that will help you tone up your muscles.
- What You Need to Understand About YogaYoga is not only a series of physical postures or meditative practices. It is a form of understanding, of realizing our interactions in life, trying to improve them, trying to understand the needs of the body, the mind and of the spirit.
- Get it Together with Yoga!Become more healthy, lose weight, gain mental clarity and feel better with yoga.
Yoga GamesWhen you get tired change the legs, in the end slowly bring your leg down. Then bring your arms down. Be motionless peaceful and happy.- A Beginner's Guide to YogaThere is more to yoga than turning yourself into a human pretzel, with all those impossible knots. Yoga is definitely not just for those with flexible bodies, but for anyone who wants to live a healthier, balanced life.
10 Reasons to Practice YogaHere are 10 reasons why everyone should practice yoga.- Doing Yoga as ExerciseYoga's roots date back more than 5000 years, where it was originally a spiritual practice in India. While yoga is still used this way, the world is adopting yoga as exercise.
- 5 Inexpensive Yoga Balls for Under $25A review of 5 great Yoga Balls, all of which retail for under $25.
- Guide to Cheap Yoga BallsWhere to get yoga balls for less than $25.
Why You Should Take Up YogaYoga is a holistic approach to exercise with an emphasis on integrating body and mind to improve physical and mental health. There are many reasons to consider taking up yoga, including the seven discussed in this article.- The Influence of Yoga Upon Your BodyOne of today's most fads is one of the world's oldest practices: the ancient art of yoga. Yoga is unlike other fitness activities as it is not just physical but spiritual as well.
The Influence of Yoga Upon Your BodyThe more flexible and healthier your body is, the fewer problems it poses upon you, the higher in spirit you are.- Yoga Bliss: Simple and Effective Routines for Chilling Out... Even for a Spazz like MeThis is a great introduction to yoga for a beginner: the techniques are easy and very beneficial to someone who needs to chill out!
- The Gift of Yoga: Understanding Body WisdomUnderstanding body wisdom through the gift of yoga.
- Ancient Yogic Exercises for Better HealthYoga is essentially a lifestyle that originated and was implemented thousands of years ago in India as an integrated technique for balancing (more like synchronizing) one's body, mind, and spirit.
- Yoga: The MeaningAn article explaining different methods of yoga, deep into spirituality.
- Being a Christian and Practicing YogaYou can be a Christian and do yoga. It doesn't take away from your faith in God.
- The History of YogaUnderstanding where the discipline of yoga came from can help you further understand this mysterious form of art and exercise. Read this article to learn about yoga's rich cultural history
- Benefits of Practicing Yoga in Daily LifeI have written this article in order to reflect the importance of yoga and how beneficial practicing it can be in our daily life.
- Naked Yoga - Doing Yoga All NaturalPeople have been attending yoga classes in the nude for a long time in the nude. It has nothing to do with sexuality. It is more of a way to connect with others on a human level.
- The Nature and the Indian Roots of YogaYoga has its beginnings in the ancient cultural heritage of India. In Sanskrit, the term yoga means to unite. Through yoga, a person may exercise moral and mental refinement in order to attain good health.
- Why the Average Person Should Do YogaMany people think yoga isn't for them. Giving it a chance is really all that is needed to see how the practice of yoga can benefit all people.
