Chronic Stress
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- How Can You Deal with it If You Do Not Know What it Is!Stress demands affect each one of us differently and we respond and react in our own unique way. The skills and strategies we have at our disposal help us make the most of our situation and we try to cope as best as we can, but sometimes its not enough...
The Emotional and Physical Symptoms of StressStress has a devastating effect on anyones life, however when it comes to their emotional and physical health chronic stress can be extremely debilitating. Understanding the early signs of stress or symptoms of chronic stress can be important.
Chronic Stress: Know the Symptoms and How to Relieve ItChronic stress can wear down the body and cause serious health conditions if left untreated. Learn the symptoms of chronic stress and ways to relieve it.- Stress Strains Your Memory and BodyAre you stressed? What kind of stress are you dealing with?
Understanding Causes, Effects, & Effective Stress Management TechniquesTo effectively manage your stress, you first need to understand the causes and effects of stress in your life.- Natural Stress RemediesLook to these natural cures for chronic stress.
How Chronic Stress Effects Your Mind and BodyChronic stress can wreak havoc on even the healthiest person. Chronic stress, left untreated, can and most likely will harm most any body part and organ as well as effect your mind, sleeping habits, and sexual performance.
Online Mindfulness Meditation Therapy for Stress ManagementMindfulness is one of the best techniques for overcoming the habitual patterns of emotional reactivity that creates mental stress.- Stress Headaches Can Be Very DeceivingIf you have stress headaches, you should definitely do a little more investigating. You would not be alone if you do have headaches caused by chronic stress, but oftentimes the diagnosis is not accurate.
- How to Overcome Chronic StressNever let stress become a habit.
- Get a Grip on StressLearn about the different types of stress and how it can impact the body. Also learn about some of the vitamins and supplements that can aid in reducing stress levels.
Overcoming Chronic StressThrough relaxation, diet, exercise and appreciation, you can rid yourself of chronic stress and once again find the peace you deserve.- Chronic Stress? Learn How to RelaxChronic stress can really cause a bunch of problems, mentally and physically. But by reading this article, you can learn how to really reduce your chronic stress, and start enjoying your life right now.
- Stress and the Effects on the BodyWhat is stress? How can you treat it? What are the dangers of stress?
- Seven Ways to Get Through a Period of Chronic StressAre you suffering from a period of chronic stress? Here are seven effective strategies to get through it and reduce the symptoms with ease.
- Men Suffer Far Greater from Complications of StressMen will suffer greater health complications when faced with chronic and recurring stress. This is an overview of the impact of stress on men versus women.
- Determine Your Stress TypeThe two major stress types are acute and chronic. Identifying which one affects you the most frequently is the first step towards finding a solution. Acute stress can be unsettling, but is easy to treat. Chronic stress requires a more long-term plan.
- Perform Wild Yoga to Beat DepressionGet wildly rejuvenated by practicing the wild thing!
- 3 Examples of Good Stress & 5 Ways to Make Stress Your AllyRead further to identify 3 examples of good stress and 5 beneficial tools to manage the stress in your life whether it's good, bad, or somewhere in between.
- 3 Ways to Minimize StressKeys to stress management and overall physical & mental self imrovement
- Holiday Survival GuideThe holidays are a stressful time of year - with a million things to do and people to see - you end up missing out on taking care of your health. Learn the top holiday stressors and how to overcome these holiday health hazards.
- Stress – a Depressing TensionA description and review of stress and how it can lead to disastrous depression.
- 4 Steps to Enhance Your Memory and Build MotivationIt would be great to see a trivia and not forget what it really was about? Let's say you may never again neglect to show the football Sunday stats for your buddies? Regrettably, a photo taking memory isn't for everybody.
- Generalized Adaptation Syndrome (GAS) Alarm Resistance Exhaustion Hans SelyeThis article is an overview of the evolution of stress from the theories of Hans Selye
- Stress and Its Impact on the BodyStress can be beneficial in making us perform better and making us more aware. However, stress can also sneak up on us and impact us in detrimental ways.
Stress Cycle--OverviewStress is a word researchers say is hard to define. People know what stress is, but when different people try to put words to what it is; the words often aren't the same. Stress to one person may be speaking in public. To another it may be sitting outside
Coffee May Lower Depression Risk in WomenLadies, grab that cup of Joe and do it without guilt. A new study shows that caffeine may help to lower our risk of depression by 15 percent over a 10-year period.
Drop the CaseThink of someone you feel wronged by. The key - often not easy - is to be open to your feelings to see the truth of things, and to take appropriate action . . . while not getting caught up in your case about it all.- How Stress Can Affect Your DietArticle focuses on how stress can affect your diet and how to overcome it.
Yoga and the Steps to Personal TransformationEric Anastacio shares with us how yoga can give us the steps to freedom. Refraining from judging and thinking positively can help convert the stresses of life into great opportunities- Yoga - Health Benefits ReviewYoga has been practiced for over 5,000 years and millions of Americans and people worldwide are enjoying its benefits. Yoga focuses on learning poses called asanas, breathing techniques, and meditation techniques.
Strange, Odd and Unusual Stress SignsAlmost everyone knows the common symptoms of stress but there are some symptoms that are not that commonly known.- How Stress and Depression Cause Each OtherResearchers at the University of Virginia and the University of Minnesota studied how stressful events contribute to depression and how depression contributes to stressful events.
We Must Stress that April is "Stress" MonthStress Awareness Month is a national effort to inform the public about the dangers of stress, strategies against stress and myths and misconceptions about stress that are prevalent in our society.
Yoga for the MindYoga unites and harmonizes the practitioners mind, body, and spirit. Along with a myriad of physical and spiritual benefits, the practice of yoga contributes to a sense of general mental well-being.- Stress and Its Impact on the BodyThese days, stress is an extremely common illness. One article states that 40% of Americans suffer from harmful stress.
What is an Adaptogen?Adaptogens are a class of medicinal herbs that act to help the body withstand the negative effects of stress.- The Effects of Different Types of StressWhen your body perceives a threat, real or imagined, physical or psychological, it has a stress response.
10 Reasons to Lower Your Stress LevelLearn how stress impacts your mind and total health. Once you know the cost, you can then take steps to make 2011 a calmer year. Your body and mind will appreciate the effort.- Managing Depression Through Dahn Yoga MeditationDefinition of depression has varied from a group of experts to another depending on the discipline. Using the definition by psychotherapists, we can define depression as a mental state where the person or a group of persons become hyper or hypo active.
