Warming Up

New research has shown that the rate of injuries in both athletes that warm up and those who don't aren't that much different. But it's still probably a good idea, especially for seniors. .

In the last article, we discussed how to develop a "fit mentality" by...exercise routine should be broken down into three phases...Cardio should be included in every fitness routine. Try to get in at least...

The reasons why we should warm up before the exercise are many. First of all it increases the temperature of the muscles being used.

A proper warm up increases the blood flow to the muscles,reduces their stiffness and makes them flexible,thereby helping you avoid injuries and improve performance.And cooling down after the exercise is equally important.

Tips and advice on how to warm up your vocals before singing.

This article explains how to warm up for sports training and exercise.

How to effectively and safely warm your body up for light or heavy cardiovascular activity through stretching and walking.

This article is about warming up, cooling down, and stretching.

Lean the balance between wasting gas and comfort warming up your car in the winter. There is a right way to do it!

Descriptive guide on warming up before any work out.

Stretching before running is very important because your muscles are cold and it prevents you against injuries

Often times we find ourselves heading up to the tee rushed, taking a few stretch swings and surveying the first hole all within the time it took our golf buddy to drive. Take the time to prepare yourself for your round of golf by setting up a short warm-up routine.

Fox's "Fringe" has ended its fourth glorious season. What may lie ahead for 2012 is interesting indeed. Find out my predictions here.

She was a thrower...

Studying the voice and learning how to sing takes time, patience and above all, PRACTICE! You must allow your body AND your voice time to develop a 'muscle memory' so that it can remember how to respond when singing.

We all know the benefits of exercise. But bad habits can reduce the effectiveness of your workout, and even lead to injury. By following the best workout habits, you can be assured of a great workout and even greater health.

A look at the second day at the 2011 Arnold Palmer Invitational

This article is in response to a previous article written against the idea of warming up your car's engine before you drive. This article explains real science about the issue and not propaganda. From an automotive and environmental specialists view.

Having a preparatory routine for cycling is essential to truly reap the benefits of this great form of exercise.

What, you gasp, alcohol at a movie? How plebian! But c'mon, admit it, the idea of a bar/movie venue is kind of appealing. Movies are relaxing and beer is relaxing. So why not combine comfort activities at Ferndale's Magic Bag Brew and View?

A poem about how the earth is imperceptibly warming.

Different aspects of nutrition and workout philosophies that anyone can use to experience physical improvements while also preventing injury.

A guide for people with little to no vocal training, this how-to can help anyone sing better, whether at karaoke or a paid gig.

Take the time to improve the quality of your workout and lifestyle by incorporating effective stretching exercises before and after your workouts!

Gives detail on ways to be fit after turning 40.

Seedlings are the young beginnings of plants, typically vegetables. Being small and vulnerable, they need tender loving care as they are striving to grow and become big.

Women! In this article you will find exercises for your body at each stage of your life.

How to structure your Wii Fit workouts to get the most out of the time you spend exercising.

The proper way to stretch is nothing like what we've been told for years.

As singers, our bodies are our instruments. If we misuse our voices we risk damaging our voice, it could be short term, long term, or even permanent damage.