Portion Sizes

Aw man! How big is the meat serving supposed to be? An easy guide to portion size can keep you from overeating and consuming unwanted calories.

Dietitians agree that portion control is central to healthy eating and keeping our weight under control.

Eating sensibly size food portions is important as overweight and obese children may not get enough exercise.

Eating smaller portions is an easy way to eat less and lose weight, and you can do it without feeling deprived or going hungry, either.

You can control your calories intake by controlling your portions size

When you pour your morning cereal in the mornings, do you give yourself a portion or a serving? How about when you pour your orange juice? Are you scratching your head on this one? What's the difference between...

Do you enjoy sprawling out on the sofa with a bag of popcorn, crisps, or with a family size bar of chocolate and then before you know it, the food is gone?

Over the years serving sizes of food portions have increased. Children growing up expect to see their plates covered with food; however, this only contributes to obesity and other health problems.

Learn how to control the amount of food you eat in a healthy and responsible way to help you loose weight without resorting to dangerous diets and pills.

What many don't realize is that by just gradually shrinking your portion sizes you will be able to speed up the progress of your weight loss.

Overweight? Want to loose weight? Read on.

One of the hardest things when it comes to dieting and losing weight is being able to keep your portion sizes under control.

Keeping your portions controlled is a key factor in weightloss.

Are you trying to lose weight? Portion controlled eating tools can help you curb the tendency to overeat. Here's how to incorporate these tools into your weight loss program.

For many people the restrictions of a diet are too harsh to stick with the diet for a long period of time. Really the best way to loose weight is to understand portion sizing and to make a commitment to eating healthier.

Here is an overview of the 10 secrets of successfully losing weight and keeping it off.

The problem is that most of us do not have a good grasp on how much food is too much. If you practice portion control, it is possible to eat almost any type of food and still stay within a healthy range of calories for the day.

Most of us don't think about our portion sizes when we sit down to eat a meal. Even if we do think about them, we may overestimate how much we should be eating and how much our portion sizes affect our waistlines. Eating the right portion sizes can make the difference

Want to balance your diet but don't know how? Here are five more great tips for slowly and steadily balancing your diet.

Controlling obesity in your family may be as simple as limiting the size of the portions your family eats. When you are dining out, it may take a little creativity to keep the situation under control.

Like any task, losing weight happens best when you have the right tools. The following can help you lose weight safely and keep it off.

Meal delivery plans delivered to your home have numerous advantages and disadvantages to consider before starting the program. In many cases, the diet plan can help improve your chances of losing excess weight and improving your health.

When you pour your morning cereal in the mornings, do you give yourself a portion or a serving? How about when you pour your orange juice? Are you scratching your head on this one? What's the difference between a portion and a serving...

I have grouped women according to common life styles, and have recommended eating plans for women that match these groups.

As a parent, I learn a lot from my kids including ways to eat less which in turn helps me lose weight. By observing your child's behavior at mealtime, you will find some ways to eat like a kid to lose weight.

If you haven't been watching the Dr. Oz show, you should start. Here's a diet you can do now-don't wait until after the holidays!

When it comes to meal planning, one of the biggest challenges that I have faced is using up leftovers.

If your spouse or significant other really likes a certain food, it might be worth developing a love for it yourself. Here's how.

One of the best ways to lose weight is to eat in moderation. These are some tips on how to eat in moderation.