Complex Carbohydrates

Find out some of the diets recommended to help prevent disease.

Scientific organizations all over the world have found that eating the right foods can reverse depression, reduce anxiety, boost energy levels, improve mental alertness and concentration, and fight a variety of chronic health issues.

I hear a lot these days about the virtues of complex carbohydrates. Why are they so good? Everybody talks about polyunsaturated, mono-unsaturated, and saturated fats, but I'm still confused. What's the difference?

Three types of healthy carbohydrates that you should add to your diet to help you lose more weight.

When planning meals for high-energy activities, focus on including these foods rather than what foods you should avoid.

The Glycemic Impact Diet is very helpful to those with pre-diabetes or diabetes. Learn about it here.

This article is a brief overview of which foods to eat and not to eat if one wants to reduce his or her anxiety level.

How the sugar busters diet can work for you.

Much of the cholesterol that we ingest comes from the saturated fat and simple carbohydrates we consume. A major component of the Ornish Diet is to eliminate cholesterol; therefore, all foods containing saturated fats must be removed from the diet.

A concise description of what Complex Carbohydrate Intolerance is, its cause, and its most common symptoms.

A three meal plan that can be prepared using the Ornish diet.

Experts who study the links between diet and heart disease suggest 5 servings of complex carbs a day. Read on to discover appealing sources of complex carbs, tasty dishes for all three meals, plus a sample day of menus that will help you see how to put it all together.

Complex carbohydrates are a powerful weight loss food. They help you develop the best possible heart and digestive health, and may reduce cancer risks. This guide sorts through the science, and offers practical tips for bringing complex carbs into your diet.

Through consumption of specialty cookie supplies, dieters can, reportedly, lose up to 15 pounds in one month, limited to an 800 calorie per day diet known as the Cookie Diet.

We all know we should eat a balanced diet, but just how do we go about doing it? Here are five great tips for helping you gradually begin eating a balanced diet.

Want to balance your diet but don't know how? Here are five more great tips for slowly and steadily balancing your diet.

Once you adopt a healthy eating lifestyle, it doesn't take long for your taste buds to revert to their original senses of taste.

Have you ever wondered why so much importance is placed on breakfast? It really is the most important meal of the day.

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Inner thigh fat is something that a lot of women want to get rid of. Some simple ways on how to go about losing inner thigh fat

We all want to eat healthier but how when organic food is too expensive or we just want to snack on something sweet or salty? By eliminating some key ingredients in our diet, we can improve our health and still stay within budget.

Weight loss articles are a dime a dozen. Information gets so mixed up that its hard to sift through what is true and what is not.

It is time to quit lying to yourself. There is no magic diet. There is a fast track to healthy!

Do you eat to feed your body or your cells? And is there a difference between the two that is worth thinking about anyway? Read on to find out.

Does your favorite diet leave you feeling deprived? Personalize the diet and still lose weight!

Article describes diet and recipe adjustments that can be made to reduce the overall amount of sugar and calories that are contained in food.

A look at some healthy food choices to boost the immune systen.

Article describes health risks that occur when common diet and eating health tips are taken to extremes.