Monounsaturated Fats
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Four Types of FatOne way that the oil we eat are processed is hydrogenated. When an oil is transformed with hydrogen it is called a “trans fat.” Hydrogenated oils are highly processed and are in many of the foods that we eat.- Balancing Your Diet: Fat is Not Your EnemyFat is not the enemy in your diet, but imbalance is. This article will explain why you need fat in your diet to be successful in your weight loss journey. Balancing your diet is the key to making sure you reach your weight loss goals.
- All About Dietary Fats'˜Fat' is a general term that is used to describe a wide group of chemical compounds. Humans have two dietary sources of fat: animal fats, and plant fats. Examples of some animal fats are: lard, fish oil, and butter. These animal fats are obtained from...
- Good Fats and Bad FatsContrary to popular belief, most fats are good for you and play a vital role in maintaining healthy skin and hair.
- The Skinny on Fats - Information Everyone Should Know About Fats, Weight Loss and NutritionInformation everyone should know about fats, weight loss and nutrition from a professional chef.
- FAT: How it Can Make You Cleverer, Healthier and Slimmer!Your brain needs fat for optimum function. Not just any fat, though. Some fats will make you cleverer, healthier and slimmer, while other fats will make you dumb, fat and can even kill you.
Getting the Skinny on Dietary FatsTrying to cut down on fat? This article gives you all the information you need about both the 'good' fats you need as well as the 'bad' fats you should limit.- A Cheeseburger a Day Keeps the Doctor AwayThe strange things that some people believe about food.
- Tips on Choosing Good FatsMore often than not people are confused by the information they receive on fats. In one case they are told fats are good for them, in another fats are bad. For many it is difficult finding what types of fats are good and how much is
How to Add Healthy Fat to Your DietThere are easy ways to get fat into your diet. Best of all, they all include healthy food choices.- Understanding the Importance of Healthy Fats, Omega 3 and Omega 6Article discusses the different types of fats that are needed for good health
Which Fats Are Healthy? a Guide to Healthy FatsAn explanation of the different types of fats and which are good or bad for you.- Are You Eating Too Little Fat?Do you eat a very low-fat diet in hopes of warding off heart disease and obesity? Find out why too little fat can be as much of a problem as too much.
Fats Are Not Created Equal-Not All Fats Are Bad FatsA quick and easy explanation of the different types of fats-which ones are healthy, and which ones should you avoid to protect your heart and overall health- Eat This Fat to Reduce Your Cholesterol LevelNot all fats are bad for your heart. In fact, this type of fat found in nuts and olive oil could reduce your cholesterol levels and raise HDL levels at the same time. Find out more about this heart-healthy fat.
- Eating Polyunsaturated and Monounsaturated Fats Can Reduce Cholesterol LevelsYou should definitely reduce your fat intake so that less than 10 percent of your calories come from saturated fat and less than 30 percent of calories come from the total fat in your diet.
Cooking with the Wrong Fats and Oils Can Be DisastrousSome fats are healthier than others, but you may not realize that cooking can change the healthiness of a fat or even create unhealthy trans-fats. This article explains what fats are best to use for cooking and which ones should be avoided.- Using Diet and Exercise to Control Body Fat PlacementThe food we eat provides the building blocks required for cellular construction as well as all metabolic and chemical reactions which our body performs to function in good health.
- Obesity and Fat in ChildrenWhen making healthy decisions about your child's diet and potential for obesity, knowing what foods contain animal fat is essential.
Avoid Fried Foods: Overcoming a Taste for FatSome people become addicted to fat just like crack. The good news is you can overcome a taste for fattening foods. Control compulsive eating by weaning yourself off of the bad fats so you have a more senstive tongue when it comes to fat!- Why "Good Fats" Are Nothing to Be Afraid OfThe idea that fat is "bad" has been ingrained in the public consciousness for decades. However, certain fats are essential to bodily health and should be included in the diet.
- Good and Bad Fats in Your DietThis article talks about fats and your daily diet, and fats that are good and bad.
- Eat Fat, Avoid Carbs to Lose WeightFat has been vilified over the past half century, as many people have been led to believe it promotes poor health and leads to abdominal weight gain. Fats are required for normal cellular functioning and are necessary for good health.
The Best and Worst Non-Burger Fast Food OptionsOne popular item checks in at 1,000 calories! Do you know what it is? From tacos to fried chicken to donuts and beyond, this is a must-read for busy people.
The Best and Worst Fast Food Choices at Burger RestaurantsEver wonder how much fat and calories are floating around in that drive-thru food you grabbed for lunch? One choice comes in at over 1,300 calories! Is it the one you ate today?- Fats: The Good, the Bad, and the MythsIt is a common myth that all fats are bad. This, however, is not true.
Hydrogenated Oils and Your HealthWhat are the good fats and the bad ones? Help safeguard the health of your family
Choosing Healthier Oils for CookingTrying to adopt healthier eating habits? Start with the oils you choose for cooking.- How to Follow the Prevention Flat Belly DietDescribes the major points of the Flat Belly Diet published by Prevention magazine.
Good Fat, Bad Fat-Know the DifferenceDo you know the difference between good and bad fat?- America Eats: The Obesity EpidemicEver wonder why the prevalence of obesity is so high in America? How about ways to prevent the "obesity epidemic" from spreading? Read this 2006 in-depth analysis from an Advanced Writing class for an inside look.
- The Four Best Foods High in Monounsaturated FatMonounsaturated fats are not only heart healthy, but may help to reduce belly fat. Here are the four best sources of monounsaturated fats.
- Is Fat Good or Bad for You?This article examines the difference between good and bad fats.
- 10 Fat Burning Foods and How to Add Them to Your DietThere are many foods that are low in calories and fill you up that are good to eat when dieting, but can a food actually fight fat? After some research, this writer came up with a list of 10 foods that fight fat.
- Does Eating Fatty Foods Decrease Your Immunity?Better think twice before eating your next piece of cake. A new study shows that eating fatty foods may lower resistance to infection. Here's the story.
Understanding Which High Fat Foods Are Good for YouHigh fat foods aren't all bad and it is relatively simple to understand why some of them are actually very good for your health.- The Benefits of Healthy FatsDiscover what healthy fats can improve your physique, heart and cholesterol, etc.
- Four Healthy High Fat FoodsThink all fats are bad? Think again. Here are four foods high in fat that you can enjoy without guilt.
- Fat Facts: What You Should Know About the Fats that You've Been ConsumingAre you too health conscious? Then you should read and learn these facts about fats that you might now be aware of consuming.
- How to Find Fats (Lipids) Hidden on Food LabelsLipids are fats, plain and simple. While fat's image has been besmirched, its intake is vital for some of the most basic bodily functions. Fat protects the body from injury, helps us feel full and satisfied after a meal and lends flavor to food.
