Insomnia
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- Coping with Insomnia in MenopauseAs women age, and hormone production declines, many women suffer from insomnia in menopause. Overcoming insomnia means taking the advice of your doctor, and practicing some lifestyle changes.
- How I Cured My Insomnia With a Single Mineral SupplementBefore you consider using pharmaceutical drugs to cure your insomnia, try this supplement for at least two weeks and see if it works for you.
How to Get a Good Night's Sleep During MenopauseNonpharmacologic strategies often effective in reducing the impact of insomnia during menopause.- Put Insomnia to Rest with YogaI absolutely love yoga, and I consider myself a yogaholic. It is relaxing and it naturally relieves numerous ailments and conditions, including insomnia.
Why Can Imminent Heart Attack in Women Cause Insomnia?Looming heart attack in a woman can cause insomnia. Find out why.- The Affects of Insomnia on Brain FunctionsHow insomnia affects the brain.
- My Attempts to MeditateAre you considering meditation? I tried to but with limited success. It is very difficult to meditate.
- How Childhood Insomnia is Linked to Caffeine IntakeIf your child has trouble going to sleep at night, here is what you need to know about the role of caffeine in their diet.
How to Overcome InsomniaIf you have insomnia and don't get enough sleep, your health can be affected. Here are some tips on what to do as well as what to avoid to overcome insomnia.- Women, Insomnia and PillsCommentary on an ABC News segment on women and sleep medications.
Facing InsomniaThe basics of insomnia, types and the effects along with some causes.- Gluten Intolerance and InsomniaInsomnia may be related to food intolerance, but it is likely not the only impacting factor.
- Natural Sleep Remedies Can Improve SleepMany people who suffer from insomnia are hesitant to try prescription sleep medications, for fear they might be overly sedative or worse addictive. Fortunately, for people who feel this way, there are a host of natural sleep remedies, some of which take a
Are You Suffering from Insomnia?A few ways to help you sleep better without the use of pills, and improve your overall health.- Dealing With InsomniaSome tips and ideas to help you deal with insomnia and get more sleep.
- How to Treat Insomnia by Cutting Back on Your SleepWhile it might seem paradoxical, sleep experts, including some Harvard scientists, are suggesting that cutting back to as little as 5 hours of sleep a night might be the most effective way to eliminate insomnia
- Bipolar InsomniaThis article is no overview of bipolar insomnia. This information may help you to understand why you are not sleeping and what help might be available.
Insomnia in the WorkplaceNew research suggests that nearly 23% of the work force within the United States suffers from some degree of insomnia.- Does Stress Cause Chronic Insomnia?Does stress cause chronic insomnia? Well, this depends. Here is what insomniacs need to know about their sleep disorder and how stress may play a role.
Can't Sleep? Maybe It's Not InsomniaAre we really supposed to sleep eight uninterrupted hours each night? Some evidence seems to say we're not.- Hypnosis an Effective Way to Cure InsomniaAre you tired of having long nights without sleep? When conventional and professional methods failed, you might want to try hypnotism. Check out how this unique way of fixing your sleep problem might be the right one for you.
Insomnia: Natural Treatment with AyurvedaNext to headaches, sleeping disorders are among the most common complaints in modern day societies. Ayurveda provides an alternative way for those suffering.- Insomnia-Knowing and Treating This ConditionInsomnia is a prevalent issue in our country. Learn how to combat Insomnia at home.
- On Living with InsomniaCoping with and managing your insomnia
- Getting Better and More Refreshing Sleep with Herbal Preparations that Tonify the Sleep-Wake CycleOver 60% of Americans report dissatisfaction with their sleeping patterns. A percentage of these people seek out some type of treatment or advice to enable them to gain refreshing sleep. Many actively rob their sleep time while trying to catch up on th
Alzheimer's and Geriatric Insomnia: A Link?A recent report about high beta-amyloid a plaque in the brain associated with the incidence of accidents involving falls has been published the University of California, in San Francisco.
Chinese Exercises for InsomniaNumerous medical studies recognize and support the idea that regular exercise is the best non-pharmacological treatment. Chinese exercise is one form of gentle movement that may improve sleep quality.- Quitting Smoking and InsomniaYou quit smoking, and now you can't sleep. Why is that?!
Tips on Kicking Insomnia Out of the BedroomAlmost everyone has experience with insomnia, whether as a rare occurrence or more frequent aggravation. It's hard to find something to touch the persistent variety, but if you have trouble sleeping every once in a while, there are some things to try.- How to Overcome Insomnia Without DrugsHaving a hard time sleeping? Here are a few simple things that you can do in order to fall asleep without depending on drugs.
- 35 Symptoms of Perimenopause: InsomniaChronic insomnia is at the root of many health problems. It is especially difficult for women who are in perimenopause. While it is difficult to break the cycle of insomnia, you can do it with a concerted effort.
Fatal Familial Insomnia: Yes, Sleeplessness Can KillDiscover the tragic realities of fatal familial insomnia, an inherited condition that causes victims to completely lose their ability to sleep.- A Cool New Treatment for Insomnia?A discussion of brain cooling for insomnia sufferers.
- Home Remedy for InsomniaMillions of people suffer from insomnia, each night people spend countless hours trying to get sleep with no success. With a few tips and changes you will begin having a restful nights sleep in no time.
- When Sleep Doesn't WorkA description of how insomnia and depression interfere with sleep.
- Health Concerns for Chronic InsomniacsChronic insomniacs are facing grave medical conditions such as depression, diabetes, heart problems, high blood pressure, and strokes.
- Sleepless Nights and InsomniaOne out of three people will suffer from insomnia at some point in their lives. Children and teenagers will also suffer from insomnia; in fact people of all ages suffer from insomnia. Insomnia increases with age
- Insomnia: Sleep Deprivation Can Be Detrimental to Your HealthThere are 30 million Americans who presently suffer from sleeping problems.
- Conditions that Can Lead to InsomniaSleep state misperception is a psychological condition whereby the sleeper claims lack of sleep yet there is no evidence to support the claim even when sleep lab tests have been conducted.
- Different Categories of InsomniaIdiopathic insomnia means insomnia generating from an unknown cause. This type of insomnia can first surface during childhood and remain a lifelong condition.
