Insomnia
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The Many Causes of InsomniaThe first causes of insomnia are a bad diet. The next causes of insomnia are bad health problems. The final causes of insomnia are drugs and other problems. -
Causes of Insomnia: Sleep Anxiety & HyperarousalSleep anxiety is the leading cause of insomnia with insomnia caused by hyperarousal being the second leading cause. Find out what these two conditions are and how they are best treated. -
Natural Insomnia Treatment for Middle Age and Older AdultsYes, a highly effective natural treatment for insomnia exists, and it works wonders for middle age and older adults, not just younger people dealing with insomnia.
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Five Natural Sleep Aids for Insomnia SufferersInsomnia sufferers, try these five natural sleep aids before attempting an over the counter remedy, which could be potentially addictive. -
Five Tips to Help You Overcome InsomniaMillions of Americans suffer from insomnia every year. Sleeplessness can lead to many problems. Here are some tips on how to help yourself sleep better at night.
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Five Foods that Can Help with Your InsomniaYour diet can affect how you sleep, and the foods you eat can cause insomnia. There are also foods that can help ease nighttime insomnia and help you get to sleep. Here are five of the best.
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How to Defeat Insomnia Without Sleeping PillsInsomnia affects around 20% of all Americans, and that's just the people who are just not sleeping more than six hours a night. Some of us, such as myself, have been known to go two and three days... -
3 Tips to Use for an Insomnia Cure and to Sleep BetterInsomnia can be an easy to handle problem. Following one of these tips can be an effective insomnia treatment and help a person sleep better.
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Prevent Insomnia by Avoiding These Bedtime HabitsKeep that pep in your step first thing in the morning by getting a good night's sleep. Avoid bedtime habits that may be causing insomnia and keeping you from getting the Z's you need.
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8 Signs that Indicate Your Insomnia is Computer Use InducedComputer use induced insomnia is not resolved by medication and if not treated properly could lead to several neurological problems. -
What's the Single Best Exercise for Insomnia?Exercise is great for insomnia, but what's the best exercise for insomnia? A study from Northwestern Medicine highly recommends aerobics.
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Insomnia 2Another poem about insomnia
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Sleep Smarter - Beat InsomniaMillions of people suffer from insomnia on a regular basis but now there are new techniques to help even the most difficult cases of insomnia.
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Battling Insomnia: Fighting for a Good Night's SleepIf you find it hard to get a good nights sleep, you are not alone. According to the National Institute of Neurological Disorders and Stroke, about 60 million Americans a year have frequent or extended periods of insomnia. -
Lunesta: Agent for InsomniaIf you are a patient suffering from insomnia, chances are that you have gone to your doctor and he has prescribed Lunesta (Eszopiclone) for you. -
Alternative Ways to Fight Insomnia Without Taking MediationInsomnia affects millions of people around the world. Here are some tips to help you sleep a little easier! -
Overview of Insomnia: Symptoms, Diagnosis, and TreatmentIf you have trouble falling asleep or staying asleep at night then you may be suffering from insomnia. -
Insomnia - a Personal StruggleI have chronic insomnia. I've had it for years. Some nights I sleep all right (By all right, I mean I only wake up two or three times). Some nights I don't sleep at all.
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Does Stress Cause Chronic Insomnia?Does stress cause chronic insomnia? Well, this depends. Here is what insomniacs need to know about their sleep disorder and how stress may play a role.
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Bipolar InsomniaThis article is no overview of bipolar insomnia. This information may help you to understand why you are not sleeping and what help might be available.
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An Underestimated Pregnancy Symptom: Insomnia During PregnancyThis article explores the causes of insomnia and offers simple and hands-on advice to improve sleep during pregnancy. -
How to Treat Insomnia by Cutting Back on Your SleepWhile it might seem paradoxical, sleep experts, including some Harvard scientists, are suggesting that cutting back to as little as 5 hours of sleep a night might be the most effective way to eliminate insomnia
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Insomnia Treatment: Paxil to the Rescue!Paxil can be used in conjunction with an insomnia treatment plan to reduce insomnia's symptoms and even cure the condition. This article discusses the risks and benefits of taking Paxil as a supplemental insomnia treatment.
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Insomnia - What is It?Insomnia is just one of the many different types of sleep disorders that can play havoc with our nightly rest. Understand the challenges and learn an easy technique to help eliminate the daily tension and stress from your life, which will ultimately benefit your sleep.
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Asian Natural Sleep Aids Can Cure Your Insomnia PermanentlyTry these Asian natural sleep aids if you struggle with insomnia
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Adderall: Effective Drug, or is it Just Speed? Insomnia Sufferers May Find Relief of Fatigue in AdderallAnxiety had me sleepless and in misery. Insomnia was turning me into a crazy person. I no longer live in "zombie mode" thanks to Adderall. -
Insomnia Side Effects May Be DangerousDangerous side effects of chronic insomnia can include anything from damaging your relationships and having difficulty keeping your job to being at an increased risk of having accidents at home, at work, or while driving. -
Insomnia is More Than Missing SleepMany Americans suffer some form of insomnia, the most common types of insomnia transient, intermittent, or chronic.
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Insomnia: The Curse of Never SleepingThis is a story of my dealing with insomnia and what medications I was eventually prescribed that have cured it.
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Insomnia Rebound: What & How to Treat ItFor millions of Americans, insomnia is a complication that is quite challenging to treat. Often, sufferers experience rebound insomnia on a regular basis.
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How to Survive Restless Nights & Insomnia Without DrugsInsomnia can be debilitating. Restless nights with little sleep is no more fun. Don't run to the drug store just yet. Try these sleep tips first. -
Guide for At-Home Insomnia TreatmentThe problem of sleepless nights caused by insomnia can be a common condition among adults. Insomnia can even affect children in a smaller percentage. This article explores the different types of insomnia along with some of the most promising at-home insomnia treatments. -
Can We Cure Insomnia?Anyone who feels they may have insomnia should seek medical advice. Insomnia can cause problems in every area of your life. -
Overcoming Insomnia the Natural WayThere are many different "natural" remedies to insomnia, but how many of them actually work? Avoid the outlandish solutions, and follow these eight tips to falling asleep naturally. -
Controlling Insomnia Without MedicationMany people suffer from insomnia and lack of sleep over a few nights can make you feel quite unwell. If this goes on for weeks you may start feeling really bad physical side effects and your immune system can be compromised.
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Insomnia: Symptoms Diagnosis and CuresInsomnia effects millions of American's every night. Don't just lay there an worry about your inability to sleep. Cure your sleep problems and banish insomnia for good.
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Learn How You Can Use Behavioural Therapy to Trreat Your InsomniaInsomnia in simple terms means sleeplessness. Insomnia has become one of the common problems nowadays, but by following this guide you have a great chance of getting rid of it completely.
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Insomnia is Bad for Your HeartInsomnia is bad for your heart. This is bad news for me since I've suffered from insomnia for years, but there is hope. Browse this guide for how insomnia is bad for your heart and what you can do about it.
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Using Yoga for Insomnia ReliefOver 64 million Americans suffer from insomnia with 43 million prescriptions written every year. Stress is a major cause of insomnia. An alternative to sleeping medications is yoga. -
Tryptophan for Insomnia and DepressionTryptophan helps to relax the body and many people believe that it helps to fight insomnia or depression caused by lack of sleep.
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