Water Weight
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- Dieting and Your Body TypeWhere the fat is located on your body determines whether you should choose either a low-fat or low-carb dieting plan.
How to Lose Weight FastThings to consider when trying to find out how to lose weight fast and begin to see results quickly- Balancing Your Diet: Fat is Not Your EnemyFat is not the enemy in your diet, but imbalance is. This article will explain why you need fat in your diet to be successful in your weight loss journey. Balancing your diet is the key to making sure you reach your weight loss goals.
- Lose Weight or Lose Fat?Any person who decides to follow a low-calorie food for obvious reasons of weight loss, based the success of such a diet exclusively on the degree of weight loss. Any data or evaluation in this article are based on my tests.
Eat like a Caveman Be HealthyIs eating like our Stone age ancestors healthy some experts disagree.- Avoid the Most Common Diet Mistakes that Dieters MakeHundreds of people start and stop diets every year for many reasons. People choose to start diets because they want to lose weight.
- Is Your Diet Right for YouThe word diet is presumed to mean a specific food constriction to lose weight. However the real meaning of diet in nutritional terms means the sum of food consumed.
- Battling Diets for Disease PreventionFind out some of the diets recommended to help prevent disease.
Glycogen: The Reason to Rejoice in Losing "Water Weight"Glycogen is the simplest stored energy in your body, and must be burned off before you can start burning the stored fats. Gylcogen holds onto over double its weight in water, which is realeased when the body uses glycogen.- Tina's Tips: Weight Loss: How to Get Rid of Water WeightHere are a few tips to help you get rid water retention naturally.
- How to Lose Weight Without Crash DietingLosing weight without the dangers of crash dieting.
- Are You Losing Fat, or Just Water Weight?Article describes the different ways to determine if weight loss is being caused by water weight loss, or actual fat loss.
The Most Dangerous DietsThese are the most harmful types of diets for weight loss.
Losing Weight and Keeping it Off for Good!Lose weight now and never again! Millions of people worldwide are currently facing the need to lose weight. A large percentage facing this challenge are not first timers. Find out how to make your next weight loss programme your last!- Lose Water Weight Fast!Whether you're retaining water because it's hot out, or it's that time of the month, follow these quick tips for losing water weight quickly and safely.
How to Diet After PregnancyAn overview of what foods to include in a postpartum diet to keep you and your baby healthy as well as how to use these foods.- Timeless DietsHere are a few of the diets I tried and there results.
- The Truth About Your WeightFacts about how water weight affects the cycle of weight loss.
- America Eats: The Obesity EpidemicEver wonder why the prevalence of obesity is so high in America? How about ways to prevent the "obesity epidemic" from spreading? Read this 2006 in-depth analysis from an Advanced Writing class for an inside look.
- How to Lose Weight Without DietingLike many people I have a hard time keeping my weight in check and fail at most diets. That's why I wrote this article, to help someone lose weight like I did.
- Optimal Diet for Weight LossOptimal Diet, developed by the Polish doctor Jan Kwasniewski, is much more than a weight loss diet. It is a healthy way of eating that not only keeps the weight off, but miraculously cures many diseases, even the genetically acquired ones.
- EXERCISE: BRING OUT the BEAUTIFUL YOU!An article about living health, fit and strong.
- My Life-long Battle with Obesity, What Works for Weight Loss, and What Doesn'tWeight has always been an issue in my life. From age 12 I have always packed on the pounds. "Healthy" or "nutritious" diets make me fat, quick. Here I chronicle my battle with the bulge, what works for me, and what doesn't.
- Water Weight: 3 Natural Ways to Lose ItIf you need to lose some water weight quickly and want to do it without fluid pills, here are 3 natural (as well as easy and affordable) ways to do it.
High Sugar and Fat Diet May Change Intestinal Bacteria Leading to Weight GainThe study was done on mice, but could a high sugar and high fat diet change your intestinal bacteria leading to weight gain?- Why the Word "Diet" Should Be Removed from Our VocabularyHave you always wondered what's behind those quick fix diet and "master cleanse" programs that promise immediate results. The science behind it may make you reconsider how useful these so called solutions are.
- How to Get Rid of Unwanted Body FatThis article tells you about the benefits you get by maintaining your correct weight & important facts & myths about diet which will help you in weight control. Lastly,it tells you a way to actually get rid of body fat.
- Ten Diets to Help You Lose the WeightIts that time of year again, so to jump start your New Year's Resolution we took a look at ten of the most successful, interesting, and unusual diets to make our acquaintance.
- How to Lose Fat Without Losing WeightDo you want to lose weight effectively? Do you want to drop a couple of inches so you can be more confident about yourself? You have to realize that losing weight is not just about reducing your consumption of calories.
- Debunking and Discussing Ten Diets Myths of 2009Researching, debunking, and discussing ten diet myths most talked baout this year on other websites. Giving my opinion on most.
- Various Ways to Lose Excess Water WeightIf you are trying to lose excess water weight, here are some easy solutions you can try.
Star Signs and Dieting - Losing Weight with AstrologyUnderstanding personality traits and how these might affect eating habits and dieting might lead to choosing a diet plan that better suits a person's nature.- How Not to Lose WeightLosing weight is tough--but it doesn't have to be. Most people fall into these 10 weight-loss 'traps.' I challenge YOU not to be one of them
Successful Weight Loss: How I Lost 80 Pounds and Kept it OffHere is how one woman shed 80 pounds, met realistic goals and ignored her own excuses -- not by dieting, but by changing her outlook on life.- Skinny Fat PeopleThe infomercials would have you believe that reaching your ideal weight automatically means that you are healthy, and that HOW you reach that ideal weight doesn't really matter. Nothing could be further from the truth!
- How to Know if You're on the Right Diet to Lose WeightHere are ten tips that have helped me and will hopefully help you lose weight.
- Lose Weight for SummerTips to maximize your summer weight loss.
Calculating Desired Body Weight from Body Fat PercentageStep by step explanation of the "math" required to determine weight loss goals based on body fat percentage.
Alternatives to DietingIf you're sick of failed diets, there are several other approaches to healthy eating that don't involve deprivation.- Foods that Promote Weight LossYou can lose weight by eating these 10 foods on your weight loss diet.
