Sleeping Through the Night

Sleep is essential for normal health. Sleep loss on a regular basis can lead to several health problems.

Sleep-related eating disorder can be triggered by stress. It also can be triggered by autoimmune hepatitis. Some dieters binge eat during their sleep.

The exact purpose of sleep is a mystery, but most scientists believe that REM sleep helps the brain integrate the days experiences into deeper memory circuits. Therefore, taking sedatives that mess with REM sleep may be the wrong way to get a refreshing n

Before you lose anymore sleep to a toddler who refuses to sleep through the night you should give these tips for getting a toddler to sleep through the night a look.

A basic overview of my experiences with the popular 'eat, play, sleep' baby schedule and how to properly introduce it to your child.

Because good sleep is so vital to health, scientists continue to pursue the trail of finding things that enhance its quality and quantity.

If you've practiced co-sleeping with your child as a baby or toddler and are ready to transition your child into sleeping by him or herself, it can be a challenge and even a shock. Here's how to encourage your co-sleeper to sleep independently.

If you could remain awake for 72 hours, you will have a lot of work done, but at the end of that time, you will become irritable, unfocused, your reaction time will be slow, and your motivation and energy levels will fall.

The need for sleep may not be fully understood but you do need an adequate amount of sleep in order to maintain your mental and physical health.

Old research said "eight hours a night for everybody." New research is asking, "Does everybody really need eight hours of sleep?" The answer might surprise you.

If you need to sleep through the night, you should prepare your bedroom and yourself ahead of time for success.

It actually does exist "junk sleep" the lack of quality sleep that can lead to health issues. It is almost equal to junk food these days.

Are you feeling frustrated and tired because your child is not sleeping in their own bed? If so you're not alone. Many parents who allow their child to sleep with them have a difficult time later having them sleep in their own bed.

Compassion, consistency and patience are the keys to successful sleep training. This guide will give you useful tips and suggestions used by professionals, such as a pediatrician.

Quick tutorial on making you friend's computer open notepad and slowly type a message that you choose.

Just like having a good and healthy diet and exercise, sleeping is just as important. Try to not to take it lightly. These tips and information could help you sleep your way to a healthier you. Learn new facts about this simple daily routine now.

If you let your infant sleep all day then you are just asking for a boken night. Routine and shedule are every thing when teaching your baby to sleep through the night.

12 Tips to Avoid Daytime Sleepiness..

I have spoken to countless new parents about the problem they have getting their babies to sleep through the night. This is our one-week journey to a full night's sleep.

This short essay is a much reduced piece for a college-level paper written by myself. It explores the impacts of modern sleep patterns (particularly attributed to modern education requirements on teenagers) on brain health and functionality.

How to establish good sleeping habits for your baby so sleepless nights don't become a bedtime issue.

Getting to bed on time, at the right time, is more important than you might think. Establishing better sleeping habits utilizing the five stages of sleep as your guide can make a difference.

Do you have any questions over how much sleep you should be getting and when you should be getting that sleep? If you do, this article might have the answers you need.

There are so many reasons why people can't get to sleep, everything from crazy schedules and noisy neighbors to the more serious problems that may require medical attention and or treatment.

This article describe why sleep is important and offers a few ways to get the most out of your sleep time.

One of the most amazing things in life is giving birth to that little one you call your child, but once the experience is over and the adrenaline wears off, the extreme exhaustion sets in and you are ready for a good night sleep.

We have all known that having a quality sleep is best for our health. Still, there are myths surrounding our favorite pastime and it's high time to examine it closely.

Living life full throttle with little sleep might seem impressive when you're 20, but in the long run this type of lifestyle does more harm than good.