Low Fat Diets

Simple techniques to stay on a low fat diet during the holiday season.

Where the fat is located on your body determines whether you should choose either a low-fat or low-carb dieting plan.

It`s estimated that between 10 and 20% of people over the age of 65 suffer from mild cognitive impairment or have been diagnosed with Alzheimer`s disease.

Fat is not the enemy in your diet, but imbalance is. This article will explain why you need fat in your diet to be successful in your weight loss journey. Balancing your diet is the key to making sure you reach your weight loss goals.

The word diet is presumed to mean a specific food constriction to lose weight. However the real meaning of diet in nutritional terms means the sum of food consumed.

Choosing a diet is similar to choosing a pair of shoes to wear -- pick a diet that best fits you. Nowadays there are too many diets to name that promotes weight loss, and selecting one is hard enough. Low-Carb, Glycemic Index, Low-Fat, Low Calorie Diets

Find out some of the diets recommended to help prevent disease.

Do you eat a very low-fat diet in hopes of warding off heart disease and obesity? Find out why too little fat can be as much of a problem as too much.

The choice between a low fat and low carb diet has been a battle of epic proportions among health conscious individuals for decades. The medical profession has been advocating low fat for cardiovascular health in the belief that fat is bad.

Low fat diets, while effective in losing weight, can be a risk factor in developing gallstones and gallbladder disease. By adding small amounts of fat daily to the diet, the risk of developing gallstones and gallbladder disease is greatly reduced.

Which diet is best for your individual weight loss or management based on how your body responds to low-fat, low-carb, or balanced meals?

Provides several health benefits of a low-carb diet in addition to weight loss including high blood pressure, Type II diabetes and GERD

By purging every possible gram of fat from our diet in favor of carbohydrates, we have eliminated one of the most important nutrients required for our health.

The debate over the effectiveness of the low fat versus the low carb diet rages on. The problem is, there is not enough research to prove either side of the debate.

Here are a few of the diets I tried and there results.

Should you eat fat-free foods to lose weight? Find out why fat-free isn't always the healthiest path to weight loss and how to avoid the pitfalls of fat-free packaged foods.

Optimal Diet, developed by the Polish doctor Jan Kwasniewski, is much more than a weight loss diet. It is a healthy way of eating that not only keeps the weight off, but miraculously cures many diseases, even the genetically acquired ones.

The latest research from comprehensive studies has proven it: simply limiting your fatty foods intake isn't good enough to conquer the risk that is cardiovascular disease. Here's how you can help your heart.

The earlier you start the ideas suggested in this article, the longer you'll live.

A plant based diet designed to mimic the notorious Atkins diet is shown to improve cholesterol levels more than a traditional low fat plant based diet.

There are many foods that are low in calories and fill you up that are good to eat when dieting, but can a food actually fight fat? After some research, this writer came up with a list of 10 foods that fight fat.

This article tells you about the benefits you get by maintaining your correct weight & important facts & myths about diet which will help you in weight control. Lastly,it tells you a way to actually get rid of body fat.

Better think twice before eating your next piece of cake. A new study shows that eating fatty foods may lower resistance to infection. Here's the story.

Its that time of year again, so to jump start your New Year's Resolution we took a look at ten of the most successful, interesting, and unusual diets to make our acquaintance.

Researching, debunking, and discussing ten diet myths most talked baout this year on other websites. Giving my opinion on most.

Which diet is best to lower hemoglobin A1C levels in diabetics? Find out what a recent study showed.

Low carb and low fat diets are both popular choices for weight loss; but there's new evidence that one can negatively impact mood. Find out the full story.

One of the trusted trends in dieting for years has been the low-fat diet. Does it still hold water, today?

Is a diet low in fat the most effective diet for losing and maintaining weight?

Diet plays a critical role in the controlling the symptoms of diabetes as well as preventing the many complications associated with this common disease. What is the best diet for diabetes control?

Eating a Mediterranean-style diet may help people with type 2 diabetes keep their disease under control without drugs better than following a typical low-fat diet.

With so many diet and nutrition weight loss products on the market, consumers looking for health advice find themselves overwhelmed by too much information.

This article reviews research comparing the Mediterranean diet with a low-fat diet.