Low Fat Diets
Sort by:
- Healthy Substitutions for High-Fat Holiday FoodSimple techniques to stay on a low fat diet during the holiday season.
- Dieting and Your Body TypeWhere the fat is located on your body determines whether you should choose either a low-fat or low-carb dieting plan.
- Low Fat Diet Promotes Cognitive Decline, Brain Nutrients Provide ProtectionIt`s estimated that between 10 and 20% of people over the age of 65 suffer from mild cognitive impairment or have been diagnosed with Alzheimer`s disease.
- Omega’s Restrict Prostate CancerResearchers have found a low-fat diet and omega 3 fish oil can slow down the growth of prostate cancer.
- Balancing Your Diet: Fat is Not Your EnemyFat is not the enemy in your diet, but imbalance is. This article will explain why you need fat in your diet to be successful in your weight loss journey. Balancing your diet is the key to making sure you reach your weight loss goals.
- Is Your Diet Right for YouThe word diet is presumed to mean a specific food constriction to lose weight. However the real meaning of diet in nutritional terms means the sum of food consumed.
- Types of Diets that Help Lose WeightChoosing a diet is similar to choosing a pair of shoes to wear -- pick a diet that best fits you. Nowadays there are too many diets to name that promotes weight loss, and selecting one is hard enough. Low-Carb, Glycemic Index, Low-Fat, Low Calorie Diets
- Battling Diets for Disease PreventionFind out some of the diets recommended to help prevent disease.
The Most Dangerous DietsThese are the most harmful types of diets for weight loss.- Are You Eating Too Little Fat?Do you eat a very low-fat diet in hopes of warding off heart disease and obesity? Find out why too little fat can be as much of a problem as too much.
- Low Carb Vs. Low Fat Diet: Your Best Choice for HealthThe choice between a low fat and low carb diet has been a battle of epic proportions among health conscious individuals for decades. The medical profession has been advocating low fat for cardiovascular health in the belief that fat is bad.
- How to Avoid Developing Gallstones During a Weight Loss ProgramLow fat diets, while effective in losing weight, can be a risk factor in developing gallstones and gallbladder disease. By adding small amounts of fat daily to the diet, the risk of developing gallstones and gallbladder disease is greatly reduced.
Avoid Fried Foods: Overcoming a Taste for FatSome people become addicted to fat just like crack. The good news is you can overcome a taste for fattening foods. Control compulsive eating by weaning yourself off of the bad fats so you have a more senstive tongue when it comes to fat!
Best Chance at Diet Success: A Diet Low in Fat, Sugar, CarbsLosing weight is not easy. Dieters need to get off the diet roller coaster and transitioning into a healthy, weight-maintaining, high-nutrition diet lifestyle is the key.
Moderate or Low-Fat Diet: Shocking Way to Weigh LessA new way to weight less by eating more fat? A surprising study shows a moderate-fat diet can help you stick to a diet and keep off weight better than a low-fat diet. Find out which fats are best and how much fat will help you lose weight.- How Do You Know Whether You'll Do Better on a Low-carb, Low-fat, or Balanced Diet for Weight Management?Which diet is best for your individual weight loss or management based on how your body responds to low-fat, low-carb, or balanced meals?
- Benefits of the Atkins DietProvides several health benefits of a low-carb diet in addition to weight loss including high blood pressure, Type II diabetes and GERD
- Eat Fat, Lose Weight, Stay HealthyBy purging every possible gram of fat from our diet in favor of carbohydrates, we have eliminated one of the most important nutrients required for our health.
- Which is More Effective: The Low Carb or the Low Fat Diet?The debate over the effectiveness of the low fat versus the low carb diet rages on. The problem is, there is not enough research to prove either side of the debate.
- Timeless DietsHere are a few of the diets I tried and there results.
- Is Eating Foods Without Fat a Good Way to Lose Weight?Should you eat fat-free foods to lose weight? Find out why fat-free isn't always the healthiest path to weight loss and how to avoid the pitfalls of fat-free packaged foods.
- Optimal Diet for Weight LossOptimal Diet, developed by the Polish doctor Jan Kwasniewski, is much more than a weight loss diet. It is a healthy way of eating that not only keeps the weight off, but miraculously cures many diseases, even the genetically acquired ones.
- Low-fat Dieting Doesn't Prevent Heart Disease: How to Protect Your HeartThe latest research from comprehensive studies has proven it: simply limiting your fatty foods intake isn't good enough to conquer the risk that is cardiovascular disease. Here's how you can help your heart.
Low Carbohydrate Versus Low Fat DietsWhich one is better for long term health effects?
High Sugar and Fat Diet May Change Intestinal Bacteria Leading to Weight GainThe study was done on mice, but could a high sugar and high fat diet change your intestinal bacteria leading to weight gain?- Healthy Eating Habit is the Key Component in Anti-aging PlanningThe earlier you start the ideas suggested in this article, the longer you'll live.
- "Eco-Atkins" Diet Vs. Low Fat Vegetarian Diet for Heart HealthA plant based diet designed to mimic the notorious Atkins diet is shown to improve cholesterol levels more than a traditional low fat plant based diet.
- 10 Fat Burning Foods and How to Add Them to Your DietThere are many foods that are low in calories and fill you up that are good to eat when dieting, but can a food actually fight fat? After some research, this writer came up with a list of 10 foods that fight fat.
- How to Get Rid of Unwanted Body FatThis article tells you about the benefits you get by maintaining your correct weight & important facts & myths about diet which will help you in weight control. Lastly,it tells you a way to actually get rid of body fat.
- Does Eating Fatty Foods Decrease Your Immunity?Better think twice before eating your next piece of cake. A new study shows that eating fatty foods may lower resistance to infection. Here's the story.
- Ten Diets to Help You Lose the WeightIts that time of year again, so to jump start your New Year's Resolution we took a look at ten of the most successful, interesting, and unusual diets to make our acquaintance.
- Debunking and Discussing Ten Diets Myths of 2009Researching, debunking, and discussing ten diet myths most talked baout this year on other websites. Giving my opinion on most.
- What's the Best Diet for Diabetics?Which diet is best to lower hemoglobin A1C levels in diabetics? Find out what a recent study showed.
- Low Carb vs. Low Fat Dieting: How Do They Affect Mood?Low carb and low fat diets are both popular choices for weight loss; but there's new evidence that one can negatively impact mood. Find out the full story.
- Low Fat Dieting - the Original Weight Loss PlanOne of the trusted trends in dieting for years has been the low-fat diet. Does it still hold water, today?
- Low Fat Diet Plans - Truth Behind the MythsIs a diet low in fat the most effective diet for losing and maintaining weight?
- What's the Best Diet for Diabetes Control?Diet plays a critical role in the controlling the symptoms of diabetes as well as preventing the many complications associated with this common disease. What is the best diet for diabetes control?
- Mediterranean Diet Helps Control DiabetesEating a Mediterranean-style diet may help people with type 2 diabetes keep their disease under control without drugs better than following a typical low-fat diet.
- How to Choose a Diet Plan to Lose Weight FastWith so many diet and nutrition weight loss products on the market, consumers looking for health advice find themselves overwhelmed by too much information.
- Diet Dilemma - Does the Mediterranean Diet Provide Better Results Than a Low Fat Diet?This article reviews research comparing the Mediterranean diet with a low-fat diet.





