Self Talk
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- Obesity's Hidden Triggers: The Power of Self-TalkWords exact a powerful influence over what and how we feel and how much we do or do not accomplish in life. Whatever you constantly say to yourself will ultimately become a "self-fulfilling" prophecy. What does that have to do with your weight loss?
- Are You Making a Hell of Heaven?An overview of Cognitive Behavior Therapy as it relates to mental and behavioral health including treatment for depression and anxiety.
- Breaking the Cycle of Negativity with Positive Self TalkDo you suffer with depression, bi-polar, low-self esteem, mood disorders, anxiety or panic attacks? You need to practice positive self talk. Call it daily affirmations, self talk or self-hypnosis, positive self statements are essential to recovery.
How Negative Self Talk Damages Emotional HealthNegative self talk damages emotional health. If you suffer from depression, chronic irritability and rage, anxiety, panic attacks or mood disorders, chances are, there's a lot of negative thinking at the bottom of it. Here's how negativity hurts.- Emotional Healing with Positive Daily Affirmations, AA Slogans and Self-TalkPositive thinking, daily affirmations, self-talk, self-hypnosis and auto suggestion are not new emotional health techniques. Psychologists have been using them in therapy for decades. Here is an analysis of most helpful therapies.
- Positive or Negative -- What is Your Self-Talk Telling You?Your inner voice can have everything to do with your outlook, attitude, and happiness.
Eliminate Self-Talk: Gain ClarityMany people are silently (begrudgingly) unwillingly choosing and have decimated their entire lives to living from a false base- Eliminating Negative Self TalkDid you know that your negative self talk can influence how you feel and the decisions you make in life? Yes, it can!
- Eliminating Negative Self Talk with Thetahealing TherapyNegative self-talk can have a powerful and detrimental influence on all aspects of our life. A new form of therapy that has helped many to eliminate their negative self-talk is ThetaHealing.
Stop Negative Self Talk!Many of the outdated ideas or dramas we own from the past can derail us from today's positive thought track and crash us into fits of negativity, which attract more unwanted circumstances.- 3 Easy Steps to Get Rid of Negative Self-TalkWe can easily control the radio in our heads to play the stations that work for us instead of against us.
- Tips for Moderating Your Self Talk - Learn to Be a Positive PersonModerating your self talk can help improve your emotional health and your confidence.
Use Self-Talk to Successfully Stop SmokingTrying to quit smoking? Use self-talk to change your thoughts and you can successfully stop smoking when you choose.- Self-TalkThe messages we give ourselves in thought are the ones that often show up in our attitudes, behaviors, and often result in self-fulfilling prophecy. Whether that's a good thing or not depends on the messages.
- What is Self Talk - Damaging Effects of Negative ThoughtsThis article discusses the way negative thoughts impact our self-esteem.
- How to Crack the Procrastination Habit with Positive Self-TalkHolding off until the eleventh hour to get affairs done? Putting things off until you can not avoid them whatsoever longer? People close to you frustrated with your methods to undertake a project? You're not alone.
- Affirmations for BorderlinersMany borderline patients have come to believe that they are fundamentally unlovable. The direction of self-destructive self-talk can be changed with positive affirmations.
Changing Your Self-TalkFew indidviduals have ever been taught to manage their feelings by controlling their thought patterns and self-talk.- The Power of Positive Self-TalkWant to realize your passion, move forward, and not feel inferior around others? Do you want to work toward your long term goals, enjoy your successes and stop punishing yourself for inevitable failures? The art of positive self-talk is the most valuable tool.
- How Negative Self Talk Steals Your JoyIn this article Kathleen discusses ways to get over negative self talk. She shares her own personal experiences and how she learned how to overcome her challenges.
- Beauty Affirmations that WorkCan good, daily pep talks make you feel better about yourself?
Stop Saying That!These old adages became part of my internal script, and they held me back significantly until I recognized they are not helpful, nor are they true. If you use these sayings in your own self talk, or use them on children, you may want to stop.
From Self-Belief to ConfidenceNo matter what challenges my clients present me with, most of the time, it all boils down to a lack of confidence and self-belief...- From Self-Belief to ConfidenceDo you doubt you're are pretty enough, thin enough, attractive enough, clever enough? Fit enough, fashionable enough, funny enough... good enough? Enough of this! Discover how to boost your self-belief and be more confident
What Are Affirmations and Why Do They Work?An affirmation is a statement that is carefully crafted to address an unwanted pattern and transform it through the use of positive thought.
Help a Shy Child Control Negative Self-TalkShy children are more affected by what goes on in their own head than anything anyone says to them. Help them handle negative self-talk by implementing some strategies.- Self Talk to Stop Breaking a DietWhen tempted to break a diet it is helpful to have planned ahead and written instructions to help stop temptations.
- Feeling Blue? Need Focus? Use Affirmations to Make Yourself Happy!A guide to the basics of positive affirmations and a short list of affirmations to get started.
- Managing Day to Day Stress - Developing an Internal Locus of ControlYou are always in charge of your situation and not the other way round. Yes, there are difficult times with difficult choices to make, but the power rests in you, even if it means changing your attitude, or sacrificing for the ultimate good
- Improving Your Business Presentation Skills OvernightThese 2 tips will help you improve your presentation skills.
- How to Deal with Dating AnxietyDo you feel anxious before it's time to go out on a date? If you said, "yes" to any of these questions then you need to continue reading so that you can learn how to deal with your dating anxiety.
- Stinking Thinking and Toxic Behavior: Mental DetachmentIn a relationship with stinking thinking and toxic behavior? If someone you love has stinking thinking with toxic behavior you need to detach. Your job is to keep yourself safe. Emotional and mental detachment is one method.
The Power of AffirmationA Personal Story of Empowerment through Words- Avoiding Doubt and DisbeliefDay 20 of my year-long bible study leads me to talk about how to avoid letting others put doubt and disbelief in your mind.
- Coping with Anxiety Through Treatment and SupportA person with anxiety can learn to cope by using both treatment and support. There is hope for someone with anxiety because there are methods for learning how to manage fears and anxiety.
- Any Resemblance to People, Real or Imagined..this is what they call in the business, "artistic license"
- Mastering the Mind: A Perspective on Happiness and SuccessThoughts affect our everyday life and are the vehicles that can improve our habits and behaviour. Master them through meditation and knowledge.
- Could Sports Psychology Save My Game?How simple mental changes to the way you play can produce the results you want.
- Anger Coping Skills and Tips - Self TalkInstruction, modeling, role play, and feedback are the four common teaching methods used by trainers. Trainers need to educate about how our opinion can influence our approach and behavior.
- When Your Kids Make You Want to Scream - 5 Ways to CopeWe all have moments when our kids do that one thing that pushes us over the edge. Read on for five easy ways to cope when you feel you just can't take it anymore.
