Squatting
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The Most Common Squatting MistakesLooking to build mass? Tone muscles? Lose weight? The squat can help you do it all, and avoiding these common squatting mistakes will allow you to achieve your goals safely and effectively.
Shoulder Pain While Squatting Barbell: SolutionsShoulder pain from squatting barbells has more than one cause, and thus more than one solution. I'm a certified personal trainer.- Can Heavy Lifting, Squatting, Deadlifting Cause Aneurysm?Sometimes heavy weight lifting (squats, deadlift, etc.) can cause a headache, and make you think this is an aneurysm.
- How to Start a Barbell Squatting Group Class at Your GymHere's a novel idea: a group fitness class that focuses on barbell squatting!
- Squatting, a Movement to House the Homeless?If you have ever owned land that someone moved into without permission, and refused to leave, then you are not fond of squatting.
- Squatting: The Cheap Way to Live!Homeless Japanese woman evicted from closet....she lived there for a year...no kidding.
Squat Toilets: Prevention of Colon Cancer, IBS and Healing for Hemorrhoids?Let's talk potty. If you could get rid of (or greatly lessen) the chance of you or your family getting colon cancer, IBS, diverticulitis etc. just by squatting instead of sitting to have a bowel movement, would you?- Squatting's for LadiesJust a lesson for you gals
Exercises for Pregnancy: SquattingFind out why the squat position is an important exercise to add to your daily routine while pregnant.- Catching MemoriesMemories of a catcher.
Home Birth and Labor Preparation ExercisesExercises to best prepare a pregnant woman's body for the labor of giving birth. Strength, stamina, and flexibility are all important and will ease labor as much as possible, particularly in natural birth.- Cryoburn, by Lois McMaster BujoldIn Cryoburn, A large cryogenic corporation from another world is attempting to get a foot hold on Komarr. Mile's mission is to investigate the corporation. Of course, he runs into more trouble than he expected.
- Modern Labor PositionsA description of today's modern labor options that help ease pain and discomfort and enable expecting mothers to have more control over their birthing experience.
- Trash HumpersBob Freville takes a look at Harmony Korine's festival favorite Trash Humpers, the much-anticipated film that apes the form of a found home video tape.
- Soul's HateSuffice to say, I was in a bad place when I wrote this.
Poem: Pray and Keep MovingA poem about sticking to your course even in the face of distraction and disappointment.- Meet the Magic ConeThe Magic Cone is a tool that allows a woman to pee standing up.
- Weekly Profile of a Specific ExerciseThe burpee exercise a great total body workout that builds strength and power as well.
Nightmare BeachA flash fiction story about a romantic night on the beach turns into a nightmare.- Asia's ProclivitiesLiving in a foreign country brings quite a few challenges. Customs, habits often differ from our home country. To judge them would be unfair. Jump in an adventure that brings laughter, surprise and wonder.
- When Darkness FallsWhen Darkness Falls
- Birthing PositionsA description of birthing positions for childbirth
- Cyber-Squatting and the Unfair Preference Given to Big BusinessDid you know that even if you are first to register the domain name of a famous person or company and you don't even use it for defamatory purposes, the courts might take it away from you?
- Shape Your Body Without Any Gym TimeThese workouts will boost your endurance, balance, agility, and your metabolism. These workouts also do not involve any gym time but show results not only in appearance but performance.
