Hamstrings

Hamstring injuries are among the most common injuries of athletes who don't stretch before they begin their daily run or activity. What should you do if you happen to pull your hamstring?

Both muscle groups are critical for leg function, so following a proper healing regimen makes the difference in recovery or being prone to future, repeat injuries.

You can recover from a hamstring muscle tear if you follow your healing process correctly.

The Pittsburgh Steelers have two key players in their depth charts sidelined with hamstring injuries. Why are hamstring injuries so tough to overcome and how long will this affect their game?

Is Arian Foster's hamstring tweak a one-week worry or will it have NFL Fantasy Football owners scrambling for Plan B all season? Is the risk worth the reward?

Is your hamstring tight? You could have sustained a strain. A hamstring strain can potentially provide numerous problems down the track if not treated correctly, don't let it happen to you...

Many people believe that prone hamstring curls work the calves. But do they? I'm a certified personal trainer.

Lying hamstring curl vs. seated hamstring curl: Is one better than the other? Or does it come down to personal preference?

The hamstrings are the muscles on the back of your thighs, and these muscles can often be shortened and weak if you have a sedentary lifestyle.

Muscle tears from lifting weights are common, especially among those who are not properly trained in technique. This article discusses two of the most common muscle tears: calf muscle tears and hamstring muscle tears.

This is the upward hamstring position.

When remodeling any part of your home, it is quite feasible to sustain an injury to your hamstring but when remodeling your basement, you may be at an increased risk.

Hamstring curls when lying down can be done wrong, and I see this all the time. I'm a certified personal trainer and often see people, particularly men, cheating.

There is a way to do seated hamstring curls to burn the most fat. Seated hamstring curls may seem simple enough, but there are specific things you can do to maximize your fat burning results.

Hamstring injuries are common in fitness enthusiasts, not just competitive athletes, and there are several risk factors. I'm a certified personal trainer who has recovered from a hamstring injury.

I injured my hamstring from running; I'm a certified personal trainer; my hamstring injury is healed. So here is my article on treatment options for hamstring injuries as they apply to runners.

Hamstring injuries can interfere with training for fitness, sports or physique competition: a hamstring injury disrupts running, and running is a heavily favored fat-burning activity for those wanting to slash body fat.

The hamstrings are the muscles that lie at the back of the upper thigh and are an important muscle group in the body, especially for athletes as they are needed for the acceleration in running.

A look at four important exercises for hamstrings that can be added to your workout in order to strengthen the back of your legs or just toning them when done with lighter weight and more repetitions.

A look at the best thigh exercises and workouts to strengthen the top of your leg, including the quadriceps and hamstrings.

When considering career options in therapy, you may want to consider not just a sports rehab program, but one that focuses, more specifically, on lower extremity injuries.

As the parent of a child playing little league football, it is important to become familiar with hamstring injuries and how to treat them effectively.

Overexertion has always been known as a common cause of muscle injuries, which, in turn, is an all too common problem among athletes. Three of these muscle injuries are briefly discussed in this article.

If you play soccer, there is a risk for developing a sports injury known as a "back-related" hamstring injury

The workout regiment that I have outline here is designed around splitting the weight training exercises up based on using isolation movements versus using compound movements.

This article explains how to train your hamstrings.

This article tells you what to do when you get hamstrung.

As many nagging sports injuries as I've had over the past 34 years, you would think that, at some point, I would tire of getting hurt and cut back on the sorts or just give them up all together.

There are a number of people who suffer from thigh pain as well as numbness in the thighs. This pain may be caused due to a number of reasons and the treatment options will vary depending on the severity of the condition.

Learn how to do a side split for gymnastics, dance or martial arts.

16 free NFL picks for Week 2 of the 2011-2012 regular season from Josher Zah (Joshua Huffman). This is the condensed version of his individual summaries that he does every week. Check Y!CN portfolio or blog for summaries on each game or more picks.

Having a preparatory routine for cycling is essential to truly reap the benefits of this great form of exercise.