Ankle Sprain

Know what precautionary steps to take the next time an ankle sprain happens.

As many more adults turn to apartment living as an option, there is a marked increase in lower leg injuries, especially ankle sprains.

What you should do if you are a dancer and have a sprained ankle.

Have you just suffered an ankle sprain and don't know what to do? There are simple steps to insure that you heal the ankle and lessen the pain of the injury.

An ankle was just sprained. Although it is very common injury, many of you have probably already sprained your ankle, but why does it happen?

Ankle sprains are classified in various degrees. The first degree is usually a minor tear in the ligament, without loosening. A second degree is classified as a tear of the ligament plus laxity, while the third is a complete tear of the affected ligament.

Ankle sprains are no fun, and they can put you on the sidelines if you exercise. But all is not lost. Here's how to exercise with an ankle sprain.

A horrific little ditty.

Just something I wrote when truly fed up with my hand in life.

Let's not neglect the ankles. After all, if you have really strong legs, and you sprain an ankle, those strong legs will be forced to go into hibernation. There are several exercises that will strengthen ankles.