Medicine Ball
Sort by:
- Make Your Own Medicine BallIt’s much cheaper to make a medicine ball than to buy one.
Uncommon Exercises that WorkWhen looking for fast results with minimal time commitment, these movements will help you produce results fast an in a short workout.- A Healthy New Year's Resolution MishapIt was a New Year's Resolution for us to get healthy together. Instead, stupidity and one mean medicine ball created havoc and have lead to our years of unhealthy lifestyles from one incident.
Weight-Loss Tool: The Medicine BallUnderstanding how to utilize the medicine ball as a weight loss tool.
How to Swim Faster with Less Effort: Strengthen Your Core with the Medicine Ball Side PlankTo swim fast you need a strong core, especially for the twisting motions required by a fast and efficient crawl stroke. Use this simple exercise to increase swimming speed.- Scientific Abdominal TrainingTraining abdominals in a scientific fashion
- Best Chest Exercises to Sculpt Your Pectoral MusclesSome great chest exercises that will rip your pecs.
- Modern Day Exercises for the Medicine BallBuild strength, coordination and flexibility with today's spin on yesterday's weight training tool - the Medicine Ball
- How to Make Fitness EquipmentA how to guide to make some essential fitness equipment for less money.
- Inexpensive Fitness Equipment for Resistance TrainingThere are a variety of resistance tools available for a great at home workout
- DIY Cheap Homemade Medicine BallHere we will go through step by step how to cheaply make your own medicine ball.
How to Train the Core Muscles for Sea Kayaking This SummerUse a variety of dumbbell and medicine ball drills to strengthen your core for faster sea kayaking and increased boat control.- On-Court Basketball WorkoutThe following are exercises to combine into a total body workout for a basketball player using only a basketball, a court and a medicine ball.
Functional Fitness: Improve Your Lifestyle and HealthFunctional Fitness is essential for improving quality of life as well as staying healthy and fit. It involves balance, coordination, strength, endurance, agility and flexibility.- Leslee Bender Ball: Product ReviewThe Leslee Bender Ball is a scientifically made medicine ball that targets the abdominal muscles during your exercise session.
Get Your ABS Ready for the BeachAbsolo Abdominal Fitness Machine, EMS Belts, Fitness Balls are some fun an excellent ways to build up your abs.- Core Strength WorkoutsCore training is a great way to strengthen and condition these muscles, along with helping to build explosive power. This type of training concentrates on developing the "core", which consists of all of the muscles in the mid-section of the body.
- Top 10 Indoor Exercise Ideas for WinterThe best indoor workouts you can do at home that'll keep you fit 'n trim through the holidays.
5 Exercises for Rock Hard AbsGet rock hard abs with these 5 exercises. No sit-ups required.
An Introduction to DIY FitnessDIY fitness knowledge and safety caveat: It's highly recommended that anyone starting a personal fitness program consult qualified medical and fitness professionals. We will begin by looking into some of the basic equipment you should invest in.
Simple Steps to Lose WeightDon't Diet, Just Eat Well- Unconventional Exercises Can Beef Up a Boring RoutineEveryone knows that doing the same workout over and over can be a little monotonous and quite boring. Nothing can add a little spark to your exercise program better than adding unconventional exercise.
- Polymetric Exercises for Body BuildersWhen you work out, do you use polymetric excercises or not?
- How to Prevent Injury and Improve Performance When Training Female Youth AthletesYoung athletes, especially young female athletes who play sports which require quick changes of directions and landing from explosive jumps (soccer, basketball and volleyball), must train to prevent injury first, and build to improving one's performance.
