Squats
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Full Squats - How Low Should You Go?Think your squats to parallel are the best, safest option? You might want to think again. -
Learn Squats in Simple Steps for Effective ExerciseYou can burn a lot of calories by doing sets of squats correctly and repeating them as indicated by your trainer.
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When Smith Machine Squats Are Better for You Than Free BarbellThe Smith machine is actually better for squats than the free barbell -- if you meet certain criteria.
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Smith Machine Squats vs. Dumbbell SquatsWhich is better: Smith machine or dumbbell squats? I'm a certified personal trainer. It's tough to assert which is better between the smith machine and dumbbell squats.
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Should Beginners Do Barbell Squats?Yes, beginners can and should do barbell squats, and here's why. I'm a certified personal trainer and have had my beginning clients perform barbell squats.
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Exercise of the Day: Plie SquatsEveryone knows they should be doing squats, but this variation deserves your attention, too. -
BodyWeight Squats - a Little "How To" for You!If you're not sure if your form is right when you do bodyweight squats, try the "Wall Test" and find out for sure... it's great for practice too.
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Hindu Squats - Fast Calorie BurningHindu squats use your body weight instead of barbells to produce great results in leg strength, tone and endurance. Also strengthening and building the endurance of the lungs, chest and lower back. Try a few yourself and feel the calorie burning effect.
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20 Rep Squats: Comprehensive Guide to a Tough Workout RegimenThe idea of doing 20 rep squats has been around since the dawn of modern bodybuilding and for good reason - it works.
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Is it Safe to Do Deep Squats?Deep squats are a great way to tone the thigh and buttock muscles - but are they safe? Find out what new research shows about deep squats and the health of your knees.
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Smith Machine Squats - Good, Bad, or Dangerous?Is performing squats on the smith machine detrimental to the health of your knee? Find out how the smith machine squat fails to distribute the weight through the joint and can lead to injury.
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Should Obese People Do Barbell Squats?Are you obese and wondering if it's safe to do barbell squats? -
Are Squats Dangerous?There is no other exercise that trains the upper legs more effectively than squats. Here are some tips that will minimize the risk of injury.
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Techniques and Benefits of SquatsThis article describes the basic techniques and benefits of the squat.
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Avoiding Lower Back Pain when Doing Squats or DeadliftsPoor exercise form has a much greater effect on your body than you may think. Most exercise related injuries are caused by poor form. Magazine columnist Idai Makaya explains how to protect your lower back while squatting and deadlifting. -
3 Alternatives to Barbell SquatsLearn how to strengthen your legs and glutes without ever touching a barbell--or even having to do a traditional squat.
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Aortic Aneurysm: Are Barbell Squats Safe?It’s devastating when a strength training enthusiast or bodybuilder learns he or she has an aortic aneurysm; this means that heavy weight lifting should be avoided. -
Gain Up to 30 Lbs in 6 Weeks with 20-rep Squats!There is one time-tested way to gain muscle that has proven to be one of the most effective ways to do so. What is it? Read on....
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The Best Bodybuilding Exercises, From Squats to Military PressCertain bodybuilding exercises offer the most advantage, in terms of results, and time.
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Top Exercises for the Smith Machine: Triceps, Squats and MoreThis article shows you some exercises you can do with the Smith Machine.
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Box Squats: Leg Training with Coach BearLeg Strength Training for Powerlifters
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Alternative Ways to Do SquatsDifferent variations on the classic squat exercise to keep your body from getting bored.
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Modify Squat Exercises During PregnancyUse care when adding an exercise program during pregnancy, or while continuing an exercise program. Do you do still do squat exercises in your routine? If you continue to do squats, it should be modified accordingly. -
How to Squat with Good Form on Free WeightsHow to Squat with Free Weights and Good Form. Remember to warm up and cool down before your leg workout. Beginners should use a weightlifting belt and spotter when doing squats. Get Big. -
Exercises for Athletes Who Want to Improve Their Vertical JumpSquats improve strength more than plyometrics, while plyometrics increase the neuromuscular adaptations, joint strength and ability to transfer strength to speed and movement. Combined, they provide the best training method for the vertical jump.
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Train like Herschel WalkerMany people try to increase the maximum amount of pushups, sit-ups, and body squats by going to trying to go to failure. A better method is to systematically increase your numbers. And a terrific method to do this is through pyramids. -
Featured Exercise #1Squats are a great way to burn lots of calories and sculpt the lower body. -
Gym Etiquette (2/17/2007)Going to a gym is an important step in getting fit. For some, walking inside a gym for the first time can be intimidating. Marathon runners on the treadmills, triathlon competitors on the bikes and Olympic weight lifters doing squats can be a bit scary.
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Buying Guide to Leg Press MachinesLeg press machines are great for developing strength and definition in your legs. Further, they offer an excellent alternative to squats for those with knee or back problems. Here are some things to consider when purchasing a leg press machine.
