Glycogen
Sort by:
-
Glycogen: The Reason to Rejoice in Losing "Water Weight"Glycogen is the simplest stored energy in your body, and must be burned off before you can start burning the stored fats. Gylcogen holds onto over double its weight in water, which is realeased when the body uses glycogen. -
Causes of Diet PlateausNothing is more terribly frustrating then trying your best to lose weight and then the loss suddenly stops. Here's what you may try.
-
Fasted TrainingMany people are confused about the physiology surrounding the concept of 'fasted training' - training on empty. Here are the 'facts'... -
How Carb Loading WorksCarbohydrate loading is used as a strategic move behind many diets, see how it works.
-
Weight Loss and the Potential Dangers of Eating Too LittleThe best program for losing weight is often restricting calories and exercising. However, restricting too many calories can cause potential health risks. This article presents the reader with the potential dangers of eating too little.
-
GlycogenAn overview of what glycogen is and what it does.
-
Getting Past Frustrating Diet PlateausDiet plateaus are very frustrating when you are trying to lose your weight. Reasons and advice are given here in my article.
-
Boost Your Workout: How Exercisers Stand to Burn More Fat by Eating First Before They Work OutEveryday, morning, noon or night, some people just don't have time to eat in reasonable proximity to their workout, but others deliberately go without food. "One client told me she believed she'd burn more fat by exercising on an empty stomach."
-
Glycogen Storage Disease (GSD): Classifications & TreatmentThis is an overview of the metabolic disorder known as GSD
-
How to Train for Any SportAthletes need to combine diet, stretching, nutrition and psychological preparation to reach full playing potential. -
The Best Foods to Eat After a WorkoutWhat foods benefit you best after a workout? Find out so you can get the most out of giving your body a recovering boost!
-
Get the Body You Want in Less TimeBurst Training is the new frontier in the fitness field. Days of trudging on the treadmill for hours a week and ploughing through yet another mind numbing workout at the gym are over -
World of WaterWe've heard it over and over again. The fact that most of us don't drink enough water daily is pretty evident and clearly stated quite often. So what exactly is the importance of drinking so much water? -
Should You Exercise on an Empty Stomach?Is working out before eating smart? Find out the pros and cons of exercising before eating.
-
How to Work Past Weight Watchers PlateausPlateaus are sometimes common on the Weight Watchers diet plan. My article tries to give some thoughtful insight on this subject.
-
Top 10 Weight Loss Facts '" True or FalseThere are many false truths about losing weight. So what are the facts about weight loss. Here we list our Top 10 of fat loss facts. Which ones do you think are true or false? 1. Eating in the evening is..... -
Best Tips for a Better Beach BodyAre you ready for swimsuit season? Slimming down may seem like a daunting task, but personal trainers say all it takes is a little determination. -
Running More Miles to Improve Race Times and FitnessWhile speedwork is the most commonly thought of way to improve your fitness and speed as a runner, simply logging more miles reaps a number of physiological benefits.
-
A Person with Diabetes Loses Weight and Becomes LethargicWhen the pancreas does not work normally, enough insulin is not secreted and the level of glucose in blood rises -
Should You Eat Before Running in the Morning?If you're a morning runner, it's tempting to jump out of bed and head outside without stopping to eat? Is this a good idea? If not, what should you eat?
-
How to Eat Right for WalkingA healthy, high-energy diet plays a big role in getting the most out of a workout
-
Exercise and Beer May Be a Good Combination: Good News for MeRegardless, a recent study by scientists at Granada University in Spain have given me an opportunity to combine two of my hobbies into one great article - beer and running.
-
Low-Carb Revisited: Science and Subjectivity of the Atkins Diet LifestyleLow-carb dieting explored first-hand.
|
|