Kettlebells
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The Benefits of Adding Kettlebell Training to Your WorkoutOverall body conditioning is as easy as lifting a kettlebell. Discover why these age-old cast iron balls are becoming the rage.
Kettlebell Exercises Are the Best Thing You're Not DoingTraining with kettlebell exercises will maximize weight loss and muscle gains. Add them to your workout to transform your body and reach your fitness goals.- Kettlebells: the New "Old-School" WorkoutKettlebells are fairly new to the gym scene here in the U.S., but quickly gaining popularity for good reason. Build strength, endurance, and size faster than ever while you push your cardio limits to the max.
How to Make a Homemade Kettlebell to Maximize Your WorkoutsInstructions on how to make a homemade kettlebell. It's easy, cheap, and provides the same incredible results as a more expensive kettlebell.
Adjustable Kettlebell HandlesHow to get super high quality but inexpensive kettlebell handles that you can use with existing weights so you can take advantage of the enormous fitness advantages of a kettlebell workout.
Get Stronger with Functional Strength Training and KettlebellsLearn more about functional training, its benefits and how you can couple it with kettlebells to get great results. Seek assistance from a certified trainer to complete the exercises correctly.- Getting Started with KettlebellsIn this article I'll describe how to select a kettlebell, and a few pre-workout exercises.
- Review of Kettlenetics Complete Kettlebell Kit with Michelle KhaiA review of the Kettlenetics Complete Kettlebell Kit by Michelle Khai, and the results I achieved using this program.
Chest Exercise Routine Using Kettlebell TrainingIntroduce kettlebell workouts into a strength training routine and get a good chest workout. Here are two great kettlebell fitness exercises for the chest.- A Beginner's Guide to KettlebellsA guide to getting started using the Russian weight system of Kettlebells for weight loss and strength building.
Kettlebells: Better Than Traditional Weightlifting?Kettlebells are getting a lot of attention lately, and it turns out they might just deserve it.- Kettlebell Training - Strength and Cardio in One WorkoutThis workout will make your abs and thighs burn and provide a nice diversion for your normal routine.
- Kettlebell Workouts: Combine Strength, Endurance and Core TrainingKettlebell workouts provide an exciting change from the same dumbbell and barbell routines, and combine strength, endurance and core training. I'm a certified personal trainer.
- Weekly Profile of a Specific ExerciseThe kettlebell swing is a great exercise to strengthen your core and lower body. It's also a fun and trendy way to workout.
- Lose Weight and Build Muscle Fast Using Kettlebell TrainingKettlebells are a great way to get a fantastic workout that will help you lose weight and build muscle fast.
- Melt Slabs of Fat with Kettlebell Swings!Wanna decrease your bodyfat percentage by up to 1 percent a week? Read on...
- Lose Fat FAST and Tone Up with Kettlebells!Wanna lose fat, muscle up or just tone up? An old, Russian implement might be just your cup of tea...
- Kettlebell Workout Devices ReviewedEye opening experience doing a kettlebell workout for the first time.
- Ditch the Expensive Exercise Equipment - Buy a KettlebellForget about all that expensive gym equipment - all you need is one tool to stay in shape: a kettlebell.
- The Kettlebell Workout: First 2009 Exercise FadFinding out what kettlebell exercises are, how they are done, and why people are doing them. Is this really a new workout, or just a new fad?
- Five Great Benefits of KettleBell TrainingYou may have heard about celebrities using kettlebell training to get them in shape fast but do they really work and do you have to spend hours a day using them?
- Achieve Fat Loss and Fitness with Kettlebell TrainingA review of the weight training concept of training with Russian Kettlebells to achieve fat loss and fitness.
- Review of MisFit LA, Kettlebells Fitness ProgramA review of Misfit LA personal training and kettlebell training program located in the Santa Monica beach community of Los Angeles, California.
- Top 10 Gifts for Fitness BuffsFrom joggers, to weightlifters to home fitness buffs, here are ten great gifts for fitness enthusiasts, starting at just $5.
- 7 Ways to Build a Strong Core and a Strong BodyIf you want to build a strong body, you have to build a strong core first. Otherwise you are potentially limiting your bodies potential and opening yourself up to high injury risk. Here are 7 exercises to help you build a strong core and a strong body.
- Top IPhone Apps for FitnessNew gadgets can certainly revolutionize the life in many ways. The release of smartphones in general and Apple's iPhone in particular is a great example.
- Best Winter Workout IdeasA guide to some great winter workout ideas to keep you slim when you cant go outside because of the weather.
Build Powerful, Old-time Stongman AbsA guide to seldom used but extremely effective ab exercises.
