Eat More

A new study from the University of Pennsylvania shows that kids really do eat what we put in front of them, so parents should use that to their advantage.

The reason why we gain weight rapidly is because we eat too frequently, not that we deliberately want to eat these foods, but there are certain conditions that increase our bodies' desires to eat more even when we are full.

If given a choice, most children studied will choose low-sugar and high-sugar cereals the same. But they will eat more fresh fruit with the low-sugar cereal.

You can lose weight without starving yourself, see how to lose weight but feel fuller then ever.

Are you getting your five a day? Most people aren't. Here's a simple way to eat more vegetables - without cooking a thing.

Many people beginning a new weight loss program believe they need to dramatically restrict calories to lose weight, a big mistake which will ultimately result in failure.

Do people who are overweight eat more at a single meal? A new study shows that they don't - but they respond to food cues differently, which causes them to eat more often.

Are you eating too fast? If you are, it could increase your risk of gaining weight. Here's how to eat more slowly - and reap the benefits.

Unfortunately when a cat has an increase in the consumption of its food, which is called polyphagia, there may be an underlying cause that will need to be diagnosed and treated by a veterinarian.

The Volumetrics Diet was created by Dr. Barbara Rolls and consists of eating more foods that are not so high in calories but will fill you up.

Vegetables are a vital component of a healthy, balanced diet. Yet many people don't eat enough of them. By starting small, you can easily add more vegetables into your routine.

Eating fruits and vegetables isn't always easy for those short on time. Here are 5 quick and easy ways to get more fruits and vegetables into your diet.

Are you starving yourself to lose weight, and it's just not working? Time to reevaluate your process and see why you should actually eat more to lose the extra weight.

Salads are a quick, low calorie way to get an assortment of vegetables in your diet. Unfortunately, making one takes time. Here are some ways to east more salad without spending more time making them.

The beauty of Dr. Ornish's system is that he keeps it in simple terms. What to eat, when to eat it, and why. Here is a guide to what to eat, what kinds of exercise to do, and how the diet works.

You can eat more and still lose weight if you choose the right foods. My article gives you some pointers.

Vegetables, cook, buy, eat

Have you discovered the amazing health benefits of beans? If not, you're missing out on an inexpensive way to optimize your health.

This guide has tips and easy recipes for getting kids to eat more fruit.

High fiber diets have many health benefits. If you wish to eat more fiber, here are five tips on how to add fiber to your diet.

If you're dieting like how an African child eats, but don't see a leaner body, read this article to learn the more-meals method.

Are you struggling for a way to get your kids to eat more vegetables? Here's an idea that's been shown to work.

If you're looking for some tips on how to get your child to eat more vegetables, you've come to the right place. I am not a pediatrician or a nutritionist, but I did raise three of my own children.

How easy is it to eat more fish? Make fish into a convenience food with these tips and tasty, healthy recipes.

Tired of starvation diets? Turns out it does more harm than good when you eat too much less... 5 tips on how eating a bit more can actually help you lose weight faster.

The most super-simple advice for anyone trying to lose weight is to "eat less, eat healthier and exercise more." But as proven time and time again, doing these three things isn't usually simple at all for the average person.

DR. Dean Ornish's Diet Plan

Discover how you can eat more and still lose weight,

A strict low calorie diet can be very difficult to follow because you are always going to get hungry for more food. But did you know there is a diet that allows you to eat more?

A new book by Cornell marketing professor Brian Wansink suggests that we eat more because of 'hidden persuaders" in our food, or the way it is presented......

Volumetrics - the revolutionary new eating plan that lets you lose weight will eating more!

Choose to love yourself.