Sodium
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- Fast Food Breakfasts: The Best and Worst Menu ItemsWith breakfast items accounting for $57 billion of the fast food industry, the major chains are competing with each other to entice you to buy their products. Find out which breakfast selections are the unhealthiest and which are better choices.
- Top 5 Bad Hair Habits All Female Athletes Need to BreakThere are five hair habits that all female athletes need to break.
Reducing Sodium: Is Potassium a Suitable Salt Substitute?Is potassium a viable substitute for sodium in dietary replacement? Can it be eaten without concerns in place of salt?- Lose the Salt and Save the Flavor with These Low-Sodium TipsIf you love salty foods, being advised to follow a low-sodium diet by your physician can make you miserable. Savor your food with these tasteful tips.
- Low Salt Equals High Cholesterol?This is a startling new finding. While reducing salt in your diet does help with high blood pressure, it can make your cholesterol higher. This is true even if you are watching your cholesterol numbers carefully.
Salt & Health - Eating Less Salt Lowers High Blood PressureEating less salt helps lower blood pressure but can it increase cholesterol levels?
Is the Salt Shaker a Health Breaker?Salt is essential, but too much can prove harmful and even fatal.- Four Painless Ways to Reduce Sodium in Your DietLowering your sodium intake is a slow and patient process, but it doesn’t have to be painful. Use these four strategies below to begin your efforts at reducing the amount of sodium in your diet.
Eat Lots of Sodium? This May Increase Your Risk for Alzheimer'sResearchers found that having more than a teaspoon worth of salt on a daily basis can increase the risk for dullness and Alzheimer's
How to Cut the Sodium Content of Homemade PizzaHomemade pizza offers a healthier, more affordable alternative to what you will eat out at a chain pizza restaurant. If you are want to continue to enjoy homemade pizza, but would like to cut the sodium content, there are a number of steps you can take.
Salt and Sodium- Get the FactsFirst of all, salt and sodium aren't the same thing...- Top 16 Foods for Low-Sodium DietsHow to eat when you need or want to eat a low-sodium diet. 16 foods for your new low-sodium lifestyle.
- High Sodium Blunders to Avoid when Dining OutHow to choose healthier foods when eating out on a low-sodium diet.
Save Money: Whiten Your Teeth at Home NaturallyOver-the-counter teeth whitening products are often very expensive even though the active ingredient, hydrogen peroxide, is relatively cheap. By using a baking soda/hydrogen peroxide paste, a person should notice whiter teeth in about a week.
Role of Kidneys in Fluid Balance and HomeostasisReport investigates physiology and renal function of four patients that each drank a different solution of varying electrolyte concentration. Also measures and analyzes flow rate, specific gravity, pH, clearance and Na+ and H+ excretion values of urine.
Appetizing Ways to Reduce Your SodiumGood News! You can reduce your sodium without sacrificing taste. After all, that's what sodium use is all about: improving the taste of food. Here are some tips to help you do it deliciously.
Printable Supermarket Product Guide for Sodium Reduction in Healthy PersonsThere's a whirlwind of products to choose from when seeking healthier food options: low sodium? reduced sodium? low salt? Are they all the same? This article tells you how to choose the best products before you buy (see Mayo Clinic for original article).
My Doctor Said to Reduce My Sodium-Now What?Don't be-labor your physician's advise to cut your intake of sodium. With a little effort and small changes you'll be on the road in no time to healthier living.- How Sodium Affects Your Weight Loss in Many WaysThere are many things to be taken into consideration with regards how sodium affects your weight loss. There are many factors when you are trying to slim down .
Healthy Low Fat Grilling IdeasChange to healthy grilling by lowering sodium content and fats, while increasing whole grains and fruits with these healthy low fat grilling ideas.- SaltThe effects of salt on the human body.
Low-Sodium Diet Starter Recipe: Turkey Meatballs and Veggie SauceThe salt is off the table and the menu. Now what?- A Review of Progresso Reduced Sodium Tomato Parmesan Soup: 100 CaloriesA review of Progresso Reduced Sodium Tomato Parmesan Soup. Heart healthy, low cal, low fat and fiber rich. I had a big problem with this soup, unfortunately. Read on to see what I discovered about this reduced sodium soup.
- A Review of Campbell's Less Sodium Chicken Noodle SoupA review of Campbell's Less Sodium Chicken Noodle Soup. Affordable, low cal, low fat and delicious. Twenty-five percent less sodium. Read on to see what I discovered about this product!
Preparation and Analysis of Banana Starch Content of Glucose, Ascorbic Acid as Functional FoodDeveloping the production of banana starch manufacture- Lowering Sodium Could Save Your HeartMillions of Americans eat way too much sodium in their daily diet. Lowering your sodium intake to acceptable levels could save your heart from problems down the road.
Molecular Structure of Sodium Metasilicate AnhydrousSodium metasilicate exists in a variety of hydrated forms, as well as an anhydrous (without water) form. Instead of existing as a single particle of six atoms, it exists as polymeric chains. Why?- How to Cut the Sodium from Spaghetti BologneseSpaghetti Bolognese is easy to make and can be adapted in a number of ways. If you are watching your sodium intake, you will want to adapt your usual recipe to reduce the sodium content of the Spaghetti Bolognese.
- What You Always Wanted to Ask About Salt Such as Whether Chloride in Salt Affects Your Blood Pressure and Whether Baking Soda is Helpful in Small Amounts?What you always wanted to ask about salt.
- Tina's Tips: Weight Loss: How to Get Rid of Water WeightHere are a few tips to help you get rid water retention naturally.
- Will Reducing Salt Intake Reduce High Blood Pressure?Civilizations have been using salt for about 10,000 years to season and preserve food. In recent times, doctors and nutritionists have become concerned with the amount of salt used in the daily diet of many people.
- High Sodium Foods to AvoidFrozen, canned, prepared and fast foods are all high in sodium and are potential health hazards.
Does Your Juice Contain Sodium Benzoate?Juices are considered to be a healthy alternative to substances such as soda and coffee. However, do juices pose a cancer risk? Why you should be aware of juices that use sodium benzoate as a preservative, especially if they have Vitamin C.- Why is Water Important in Our Health?Water is a very important essential to health maintenance, because it helps flush out all the toxins that are in our body. If we don't consume enough water it could lead into dehydration. About 60% of adult's body weight is water.
- Healthy Choices at P.F. Chang'sP.F. Chang's is a popular chain restaurant offering Asian inspired food. The next time you go to P.F. Chang's, try one of these healthy choices.
- New USDA Dietary Guidelines for Americans - Reduce Salt If You Want to Stay Heart HealthyThe new USDA Dietary Guidelines for Americans is out and it warns us to reduce salty snacks if we want to have a healthy heart. This article delves into the mechanism behind sodium's action and how it relates to heart disease.
Silent Source of Salt: Tomato PasteTomato paste. It seems like such a simple thing. It's one of the most basic and most used processed tomato products in the United States. But, it can also be a silent source of unnecessary salt in your diet.
Healthy Homemade Chili Recipe: Reduced Fat, Low Sodium, Lots of VeggiesCanned chili at the grocery store has up to 1200 mg of sodium in a single serving. This healthy recipe for homemade chili is low in fat, low in salt and preservative free.- Healthy Choices at Claim JumperThese healthy choices at Claim Jumper are satisfying but won't load you up with too many calories.
How to Shake the Salt HabitAmericans consume unhealthy amounts of salt in their daily diet. Here are some easy ways to reduce your daily intake of sodium.
