RDA
Sort by:
Foods High in Vitamin C: 100% or More of RDAThis article provides a list of foods high in vitamin C; specifically, those foods that offer 100% or more of the Recommended Dietary Allowance (RDA) of vitamin C according to the USDA National Nutrient Database.- 25 High Fiber Foods Along with Their Calorific ValuesThere are a number of ways in which high amounts of fiber benefit the human body; these benefits are listed as follows...
- Vitamins: What You Need to Know About ThemVitamins are micronutrients that help in many body processes
Minerals: What You Need to Know About ThemMinerals are needed in the body to help build cell tissue and promote health. Since the 1940's the National Academy of Sciences have provided the recommended daily allowance (the USRDA) for all vitamins and minerals.- Explaining Your Multi-VitaminMulti-vitamins are generally accepted as important to a healthy lifestyle. This article explains the importance of the individual components that make up the most common multi-vitamins.
- Dietary Supplements for Anti-Aging HealthA common question asked by many health conscious people is whether it is necessary to take a multi-vitamin or dietary supplement each day. The real simple answer depends on the quality of your diet.
- Avatar the GameThe video game version of Avatar, published by Ubisoft in which we live a sort of prequel to the film and begin to know the wonderful world of Pandora and its inhabitants: the Na'vi.
- What is the RDA for Iron Intake?Intensive aerobic exercise increases the demand for iron while draining it from your body. Iron deficiencies, though common, can cause health problems - from fatigue and weakness to lowered resistance to infections and increased risk to overall health
