Sugar Intake

If you are planning on reducing your sugar intake you will want to cut back on offenders such as cake, donuts, pastries, and chocolate. But there is much more involved than cutting back on obvious sources of sugar.

Consuming too much sugar is linked to an increased risk of obesity later on in life and also to dental problems, which is why it is wise to cut down.

This article helps individuals to handle the challenges of controlling your sugar intake, especially over the holidays.

While we all need sugar in our body for energy, we should also watch our sugar intake so as to avoid diabetes and other diseases. Here are 10 simple steps in reducing our sugar intake.

Most of us enjoy it, but too much sugar can be very bad for our health. The majority of processed foods and soft drinks tend to be very high in sugar. .

Giving up sugar is never easy, especially if you have a raging sweet tooth. But it is also not impossible. Here's how.

New studies have linked sugar as the cause to many health conditions. For this reasons, Dr. Oz of the '˜Dr. Oz' show would like all of us to cut back on our sugar intake.

Eating added sugar is excess is a recipe for different chronic diseases. Yet millions more people than three decades ago now consume sugar excessively especially children.

How you can help your child feel confident

Sugar headaches are quite common especially among women who may engage in binge eating and eat foods that are high in sugars.

Limiting sugar may go a long way in preventing the onset of diabetes and diabetes-related complications.

Since ancient times, the sugar was called 'the white poison'. Scientific research has shown that this substance destroys our body, being responsible for diabetes, obesity, lower immunity, rickets, cellulite, loss of skin elasticity, etc.

Giving your child too much sugar can cause many problems to the child as well as the parent.