Eat Less
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Eat Less at Thanksgiving and Christmas with These Holiday Table TricksIf you don’t want to be groaning under the added post Holiday weight, try these Holiday table tricks so you will eat less while still enjoying the food and festivities.- How to Eat Less Chocolate and Enjoy it MoreI’ve done some reading and experimenting and I’ve come up with some ways to eat less chocolate and actually enjoy the amount you’re eating.
- Al Gore: Eat Less Meat, Grow Organically, Save the Environment, Kill Billions of Third World PeopleThe irrepressible Al Gore, former vice president, presidential candidate, and environmentalist scold, has embarked on yet another campaign to save the environment, according to Politico. We must eat less meat, Gore urges.
- Calorie-Restricted Diets: Does Eating Less Reverse Aging?Researchers have found that a calorie restricted diet may not only help with obesity, but may reverse the aging process. Does a calorie-restricted diet and eating less reverse aging?
- How to Eat Less to Slow AgingThere are many diets that claim to slow aging. Research has shown that a calorie-restricted diet can slow aging of many processes in the body. Here are some tips start a calorie-restricted diet and ways to eat less to slow aging.
- How to Eat Less Without Feeling DeprivedCan't get the weight off without starving? Learn strategies to help you shed those unwanted pounds.
- Eating Less Meat for a Happier, Healthier LifeFind out reasons for why eating less (or no) meat will improve your life and others.
- Simple Changes to Help You Eat LessDiscover a few simple changes you can make in your daily routene to help you eat less and still be satisfied when you eat!
- Lose Weight by Eating Less Meat?Some people swear by a high protein, low carb diet for losing weight. On the other hand, a new study now shows that those who eat less meat are less likely to gain weight. Should you reduce the amount of meat you eat?
How to Eat LessMany people are struggling to control their weight because they find it impossible to curb hunger. There is a technique from the practice of intermittent fasting which can be applied to all weight loss diets to suppress hunger...
Eating Less Meat, Recycling and Composting Contribute to a Greener LifeIf you want to live a more sustainable lifestyle, check out these personal tips on recycling, reducing, eating less and composting.- How to Eat Less EffortlesslyThis How-To Article explains how to eat less with minimal effort and without feeling deprived.
- Eat Less, Move More: The Key to Fitness Success and a Healthier YouThe quickest, easiest and only fitness plan you will ever need.
- Modify Your Diet and Eat Less to Survive the RecessionEat right, get healthy and breeze through these tough economic times with these sensible eating tips.
- Eat Less Meat, or None at AllEating less meat can be a great way to save money, improve health, and protect the environment.
- Why Eating Less Meat Could Cut Global WarmingA discussion over the impact of non-vegetarian food on climate
- How to Eat Less and Feel FullAfter having chicken, potatoes, side of vegetables and dessert she commented on not being full. She said, "I am not satisfied till I feel full. My desire to eat will continue tell my belly feels full."
- How to Eat Less in a World Where Bigger is BetterIf you looking to lose some weight, maintain your existing weight, or you just want to feel healthier read on for how to eat less in a world where portions are out of control.
4 Tricks to Eating LessAbsent minded munching adds hundreds of calories to your diet. You can use these four tips to help you end excessive munching.- Gender and the Psychology of EatingA study at McMasters University revealed that when women dined with men, they (women) tended to eat less food and also consumed food with fewer calories. What do you think about how your eating behaviors change based on who you're eating with?
Is Your Weight Loss Strategy Too Complicated to Work?Is it possible I am running myself ragged to no avail? Is it possible I am a victim of TMI where weight loss is concerned? Is my weight loss strategy too complicated to work?
Foods that Make Great AbsThese are must foods in your daily diet to create great abs. Followed with the prescribed techniques you will lose weight faster, gain muscle and display an envious set of tight abs.- One Thing to Avoid when Trying to Lose WeightI was doing well by eating less portions and my stomach was getting used to it. Then I went on vacation and messed everything up.
Did You Remember to Eat?While we do have a major problem with obesity in this country, we are also developing a habit of skipping meals. This habit is not related to an attempt to lose weight. It's a habit born of intense concentration.- Eat Less Ice Cream Without Feeling Deprived..A single serving of ice cream is half a cup- ha- yeah right! Who eats half a cup of ice cream!!!
- The Fullbar ExperianceYou've seen it advertised on T.V. Maybe you've thought about purchasing it, but read what I had to say about Fullbar before rushing to the store.
- What Can I Do to Help Me Lose Weight?Sometimes it can seem almost impossible to sort through all of the conflicting information out there - in magazines, on TV, the internet, friends and family; all have their own opinions on the best way to lose weight.
- Tina's Tips: Weight Loss: Suppress Your Appetite NaturallyHere are a few tips to suppress your appetite naturally and have a healthier lifestyle.
- How Does Water Help You Lose WeightYour body is composed of 60 percent water, so replenishing what is lost daily is crucial. But does water help you lose weight? Used correctly, yes, and not drinking water may cause to gain weight.
- How I Am Losing WeightThis article discusses how I am losing weight.
- Lose Those Holiday PoundsSo now its heading into 2011 and you have gained a few pounds with all those goodies. Now is the time to take steps to get back on track for a happier and healthier New Year.
- Train Yourself to Walk More Often and Eat Less During the Day for Simple Diet and ExerciseNot the diet and exercise type? No matter- you can easily get your exercise and diet under control with a little alteration that won't feel like sacrifice.
- How to Tone Your Hips, Thighs and LegsIf you need to tone your hips, thighs and legs, you will need to start with overall weight loss.
- Why Eating Less Can Make You Feel BetterPortion control is usually more of a mind trap than a body signal.
- Does Self Affirmation Really Work?If you study psychology, you would probably know that your subconscious mind actually has very important impact on every aspect of your life. What you think and what you would do at a certain situation are actually controlled by your subconscious mind.
Urban Outfitters Contributing to Low Self-EsteemUrban Outfitters has a new v-neck tee shirt out with the words "Eat Less" strewn across it.Why not encourage an increasingly fat country to eat less when obesity seems to be contributing to the demise of the health of our citizens?
Truth About Full Bar: Diet ReviewFullbar is a chewy, puffed wheat weight control bar intended to curb your appetite so you eat less at big meals. Find out the truth behind the bar and whether it tastes good.- A Simple Way to Eat Fewer CaloriesKeeping food out of sight could be the key to eating fewer calories. Find out how this simple technique can help you keep eating under control.
- How to Eat Less when DietingHere are some tips on how to eat less when dieting.
- Food for LifeFood is the essential key to survival.
