Insoluble Fiber
Sort by:
Why Do I Need Fiber?Fiber is a part of a healthy diet, but understanding soluble and insoluble fiber is important.- What is Fiber?Fiber naturally occurs in food from plant sources and changes how your digestive system works. Two types of fiber occur naturally. They are insoluble and soluble fiber.
- The Difference Between Soluble and Insoluble FiberFiber contributes to overall wellness by protecting our health against heart disease, cancer and diabetes. Found in a variety of fruits, vegetables, whole-grain, beans and legumes, fiber is classified into soluble and insoluble fiber.
- How to Better Understand FiberInsoluble and soluble fiber provide no calories for nutrition, nonetheless, this very powerful component of food provides a variety of health benefits.
- How You Can Add More Fiber to Your DietFiber is a complex carbohydrate that is found in plants including fruits, vegetables, whole grains, and legumes.
How Fiber Can Help You Lose WeightAccording to the United States Food and Drug Administration (FDA), most Americans consume an average of 14 grams of fiber daily. This is far short of the recommended range of 25-35 grams needed for a healthy diet.- How Fiber Benefits Weight LossWhat is fiber and what kinds exist. How fiber promotes weight loss. Which products are fiber-rich and how to sneak fiber in your diet.
- Fiber Aids in Children's and Adult's DigestionThis article is a comparative of the amounts of fiber needed to sustain an adult and a child; as well as an overview of how fiber works in the body.
- Common Food Triggers for Irritable Bowel Syndrome (IBS)IBS makes your digestive system overly sensitive to certain foods and additives. Here are some common IBS triggers and tips on how to avoid or tolerate them.
Health Benefits of FiberDefining fiber and its role to one's health