Weight Maintenance

Many people lose weight for cosmetic reasons. Here is an article for health goals as you lose weight.

Portion control and exercise are excellent ways to lose weight and keep it off. A key first step toward achieving and maintaining your ideal weight is to determine your recommended daily calorie allowance.

Now that you have lost your unwanted pounds that attached itself to your waist, thighs, buttocks, and various other areas of your body, how do you keep the weight off?