Visceral Fat
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Four Types of FatOne way that the oil we eat are processed is hydrogenated. When an oil is transformed with hydrogen it is called a “trans fat.” Hydrogenated oils are highly processed and are in many of the foods that we eat.
Secrets of a Flat Belly - How to Lose Visceral FatThere is no spot reduction plan to rid the body of visceral fat, flatten the belly and reduce heart disease risk, but there are a few secrets to obtaining a flat belly and losing visceral fat for good.- Reduce Visceral Fat with This Dietary ChangeVisceral fat can not only give you a pot-belly and a thick waistline, it increases the risk of more serious problems such as diabetes and heart disease. Discover how to reduce visceral fat by ten-percent by changing how you eat.
- Subcutaneous Versus Visceral Fat: Which Matters Most when Battling the Bulge?Describes the placement and function of the types of fat.
- Can a Big Belly Cause a Small Brain?Having trouble zipping your jeans due to abdominal fat? It could be making your brain smaller too. Find out why losing weight could make you smarter - and less susceptible to Alzheimer's disease.
- Can You Reduce Visceral Fat by Sleeping More?Is not sleeping enough causing you to have too much dangerous visceral fat? Find out why you need at least six hours of shut-eye a night.
- Taking Alli May Help with Loss of Dangerous Visceral FatAre you carrying too much fat around your waist? This isn't just a cosmetic problem, it can also increase your risk of medical problems. Now, a new study shows that people who take a Alli for weight loss may lose more of this dangerous fat.
The Inside Skinny on Visceral FatPeople who are thin can still have high levels of visceral fat. Dieting without exercise may place you at risk for visceral fat buildup. Ideal health appears to be attained only through diet and exercise combined.
