Caveman Diet

The caveman or paleo diet is probably one of the best (but not easiest) ways to safely lose weight quickly naturally without completely wrecking your body's metabolism.

Simple diets work the best and the caveman or Paleo diet is perhaps the simplest diet you can be on. Results are not only good...they are great.

My theory is that this diet may treat a lot of chronic diseases. I am on the diet myself and have lowered my cholesterol to within normal limits.