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- Why Fiber Helps You Lose WeightThis article will explain why fiber is an important part of any diet and explains the mechanism by which fiber allows one to lose weight.
- Comparison of Chocolate Peanut Butter Flavored Protein ShakesNot all protein shakes taste good and even if you find some that you like, you might get tired of plain old chocolate and vanilla every day. Enter chocolate peanut butter flavored shakes. They taste like a peanut butter cup but they’re good for you!
- Comparison of Candy-Flavored Protein Shakes for Gastric Bypass PatientsGastric bypass patients are often advised to use protein shakes to supplement their diets, and unfortunately some of those shakes just do not taste good at all. What if there were protein shakes that tasted like candy? Well, there are!
- Comparison of Strawberry Protein Shakes for Gastric Bypass PatientsMany gastric bypass patients use protein shakes to supplement their diets. Protein shakes came in a wide variety for flavors, including strawberry. Here are some of my favorites.
- Does the High Price of Gold Have You Thinking About Unloading Your Unwanted Jewelry?When selling your unwanted gold intodays market, you need to be aware of the pitfalls and brush up on your weights and measures.
- Lean Cuisine Chef’s Pick Collection ReviewWith the new year, it's time to try a new diet. I was curious about the Lean Cuisine's "Chef's Pick" culinary collection. Would I like the taste of these new chef-inspired dishes?
- The Last Christmas GramAn account of a young woman in New York City delivering Christmas Grams, and the embarrassment that she runs into while on the job.
- Measuring From Cups to OuncesLet's face it, we have all lost a measuring spoon or cup at some point. Here is how to measure your ingredients in a pinch.
- Last Rose of SummerA young girl discovers old people don't forget their youth and can be there with lots of understanding in troubled times.
- Summer Salads Featuring Summer VeggiesOne of the best parts of summer is the abundance of fresh, local produce available in farmer's markets and grocery stores. Here are three easy recipes for summer veggie salads that will keep your kitchen cool.
- Happy Endingjob interview, power outage, humiliation, humor, confidence
Wild Berry Peace Cereal ReviewThe Peace Cereal brand's Wild Berry low fat clusters and flakes already includes a variety of fruits that plump up when you add milk.- Chocolate Wars: Dark vs. MilkSome swear by dark chocolate for its vitamin and flavonoids. But if you want vitamins, eat some broccoli. If you want something sweet that melts like velvet, milk is your chocolate.
- Breakfast Cereals and Vanilla Ice Cream: Which Has More Sugar?The results just might shock you with some surprising facts!
- Lose Weight by Cutting Carbs/ Lose 10 Pounds in a WeekFor most people, how many carbohydrates they eat will determine whether they are gaining, maintaining or losing weight. Limiting your carbohydrate intake is probably your best weight loss option. Fifty (50) to one 100 grams per day is a good range for mos
- Great Foods for DiabeticsDiabetes can be a very difficult condition to manage. The foods described in this article are not only safe for diabetics to eat, but taste great, too!
- FatA general article about fat.
Hidden Fat ContentDo you obsess over every calorie you consume, but do you worry about the fat content? Fat grams are just as important to consider as calories, and you may be surprised at which foods have a shockingly high fat content.- Rainbow Beef in Lettuce CupsBelow is an excellent recipe that has been in my family for years, it's an easy to make dish and is a great introduction into the world of oriental cooking.
- Muir Glen Organic Homestyle Split Pea SoupMuir Glen Organic Split Pea Soup contains green split peas, celery and spices. The can is a generous 19 ounces, enough for two servings. A very hearty soup.
Culver's 5 Best Foods for High-Protein DietsOn a high-protein diet? Eat right at Culver's with these figure-friendly recommendations.
Do You Really Need Fiber?Sometimes you will be sitting on the toilet way too long. Unfortunately it's a little too late to get your fiber in. And you struggle with constipation. In fact, approximately million people in the United States have some degree of constipation.- Miss You GramA POEM DEDICATED TO MY GRAM,LOUISE FOSTER,WHO PASSED AWAY OF CANCER .ALSO A GOOD POEM FOR THOSE WHO ALSO LOST A LOVED ONE.
Top Five Panera Breakfast that Won't Break Your DietPanera Breakfast menu items that are lowest in calories, sodium, fat, and carbohydrates.
How to Curb Alcohol CaloriesDieting means not only watching what you eat but also watching what you drink. Many alcohol drinks are high in calories due to the sugar content. Find out what drinks are lower in calories and how you can reduce the calories in other drinks.
What Everyone Should Know About Dragon FruitThe following information will not only teach you how to select and serve this delicious fruit, but will let you know what to expect nutritionally as well.
Diet Friendly Ice Cream OptionsEnjoy ice cream this summer without putting a freeze on your weight loss and diet. 5 Great options to stock your freezer with so you can indulge a little this summer.- Healthy Breakfast IdeasIf your goal is to lose weight, eating breakfast is one of the most important steps you can take to reach it.
- How Many Calories Are in a Wendys Wild Berry TeaHow many calories are in a Wendys Wild Berry Tea? Find out here how many calories, carbs, fat, and protein are in Wendys Wild Berry Tea.
- How to Keep Health by Chinese GruelIn China, gruel is often used for keeping health. Eat gruel can soften the blood vessels, lowering blood pressure, anti aging, longevity, and is particularly suitable for the elderly. This article will introduce four kinds of gruels for keeping health.
- Archer Farms: Imported Roasted Garlic Couscous Product ReviewA product review of Archer Farms' Imported Roasted Garlic Couscous.
- Raw Food, Jarred Food or Canned Food?Fresh raw organic fruits and vegetables are usually the best choice, but there are other alternatives with varying degrees of nutritional value.
Mass Gain Diet Program - the Right Foods to Build Muscle and a Meal Plan ExampleYour training session shall be useless without the right diet. Discover what you have to include in you mass gain diet plan and a simple yet exceptional example of a day menu.
Feeding the Family on a Road TripChallenge yourself and your family on your next road trip. Skip the unhealthy fast-food stops and pricey, sugar-filled convenience store snacks.
Simple, Unique Salad Dressing RecipesHere are three options that will give your everyday salads new life.
Easy Meals to Freeze for LaterMexican dishes are some of the easiest types of cuisine to make in bulk, and work well to freeze and use for later meals.- Dairy Alternatives for a Balanced DietDairy substitutions for a balanced diet
Easy Marinades and Rubs for Meats, Seafood and TofuTry a couple of these marinades and rubs that will add some spice to your dinner this week.
What to Serve at a Kentucky Derby PartyTry these new twists on traditional Kentucky Derby fare at your get-together this year.
Recipes for Your Kentucky Derby PartyPlanning a Kentucky Derby party? Mint juleps and a few of these finger food recipes will be a hit with your guests.
