Lunges
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- Zumba Modified for Joint ProblemsZumba is a great calorie burning workout that makes cardio fun, but modifications should be made if you suffer from joint pain. A few small changes can prevent pain and injury and keep you dancing.
8 Variations for the Standard LungeThe lunge is a staple exercise in a good lower body routine. But like any move, spicing it up with some variation will boost gains in strength and size.
Lunge Workouts for Great Legs: Housework is Not Real ExerciseHousework isn't exercise; lunges are. Don't rely on housework for exercise if you can't get to a gym and don't have 'œequipment' at home.- Dumbbell Lunge Press (aka Dumbbell Lunge and Press)This exercise adds an overhead press to the basic lunge. Great for general strength and conditioning, as part of a circuit routine for fat loss, or to add a stabilization element to the lunge for strength training.
Lift Your Butt with LungesLearn how to lift your butt with the classic lunge exercise. When paired with cardio and a healthy and balanced diet, lunges are essential for achieving the butt you always wanted.
Exercises for Moms on the GoTry adding these exercises into your daily routine to help tone muscles without taking time away from other activities.- Liven Up Your LungeFive great lunge exercises that will liven up your lunge routine and firm your butt and thighs; the walking lunge, ball lunge, side lunge with toe touches, forward lunge with bicep curl, and the walking ball pass lunge with partner.
- Countdown to Your Beach BodyGetting a tight and toned butt for the beach.
Exercises to Improve Your Kicks in Martial ArtsDo your kicks need some improvement? Here are some easy exercises to condition your legs to better deliver martial arts kicks.
Horses: Riding and Lunging in the Same Arena, Same TimeHorses are herd animals. When they're happy, they run together. When they're scared, they run together. It's their fright and flight instinct kicking in. They see safety in numbers.- A 20-minute Workout You Can Do AnywhereA circuit-style, bodyweight set of exercises
- At-Home Workout of the WeekStrengthening your legs isn't too difficult, and it can be done in the comfort of your own home. Just slide the coffee table out of the way, throw on some shorts and sneakers, and follow this lunge routine.
- Ten Most Useful Bodyweight Exercises - Pt. 1When you want to work out but you can't get to the gym or near any equipment, there's still options available. Try some bodyweight exercises. Here's the first half of my top ten list of great bodyweight exercises.
- Workout Tip of the WeekWhether your goal is to tone up your legs or strengthen your hamstring muscles, you'll need to do a series of squats and lunges each and every week. Make sure you're performing both of these essential exercises properly by following these tips.
- X-Men Origins: Wolverine Boss Fight Hints, Tips, and StrategiesHere is a list of hints, tips, and strategies for facing the various boss and heavy units in X-Men Origins: Wolverine.
- Strength Exercises for Your ButtMany people are unhappy with their buttocks. Fortunately there are plenty of exercises you can do to tone those muscles and get the butt you've always wanted.
- Learn the Most Effective Workout for a Firm Butt and Sexy ThighsOne of the keys to having a firm butt and sexy thighs is to add some variety to a workout by incorporating variations to some of the most basic upper leg exercises.
Horse Lunging 101 for BeginnersTeaching the basics of properly lunging your horse will allow you to build a solid training foundation.- Weekly Profile of a Specific ExerciseLunges are a great lower body exercise.
- Exercise Routines that Give You a Firm Butt & ThighsTighten up those thighs and that butt with these exercises that can be done anywhere.
- How to Get a Sexy Butt in 3 StepsMost women as well as men, like getting sexy butts. A sexy butt is definitely what you want to achieve as well as looking great from front to back. Maybe you think your buns look a little flabby, or perhaps you are not content with the size of your buns.
6 Simple "Anywhere" Exercises to Keep Yourself FitPeople who lead busy lives or who travel and can't make it to a gym still need to maintain fitness. These six simple exercises performed on a regular basic give you a "whole body" workout in a short amount of time without weights, machines or expense
How I am Giving Horse Riding Training Through E-mailThis is an email conversation about horse riding that turned into a riding school lesson. I'm helping my dressage friend in Spain teach her horse to canter under saddle better based on my own experience riding baroque horses in Oklahoma and the UK.- How to Lunge Your HorseLunging is one of the most useful tools at your disposal for training your horse. When you lunge your horse, you get to watch how he moves and behaves from the center of a round pen, rather than just feeling it from on top of his back.
Lunge for it and Do NothingWhen all you that is left of you is that which is beautiful and sacred, You will hear the voice your God. You will realize the answers to your questions. You will see a clear path and a clear direction. There will be no more doubts and confusion.
Setting a Foundation - Lunging Your HorseYou've seen them - the horse put on a long line, the owner steps back and he tears off bucking and racing around out of control. The owner smiles at his antics and proclaims him broke to lunge. Many agree he's not - he's broke to run in circles. There is a difference.- Medicine Ball Madness - Workout Ideas for You and Your Med BallPeople always have an excuse why they cannot get in shape. Time and equipment are two popular excuses. When I ask basketball coaches why their teams do not lift weights, they either lack time or a weight room or something similar.
How Using Standing Exercises Can Tone the Lower Body Without Gym EquipmentYou can tone your lower body without the use of gym equipment with these standing exercises.- Beginning to Use a Round PenA round pen is just as the name implies a pen that is round, with no corners and is used to train horses.
- InscriptionThis was inspired by my brother who wrote the original "inscription" saga.
- 5 Relaxing Ways to Start Your MorningIf you have a hard time getting up and starting your day, read my tips on what to do in order to wake up and start your morning.
Splash!A mirror-image acrostic poem capturing the essence of summer fading to fall and illuminating the joys of both seasons! Filled with plentiful alliteration and sensory description, the "passage of time" theme is also indicated by its hour-glass shape!- Simple at Home Leg Toning ExerciseLeg toning exercises are one of the best ways to keep up muscle mass, burn more calories per day and stay in shape. Here are some simple exercises you can do in the privacy of your own home!
- Think Social for Business TransformationFuture belongs to those individuals, businesses and governments, which master social technologies to listen, talk and energize their base.
- How to Sculpt a Better Looking and Firmer ButtA super easy exercise routine to burn fat and build muscle for a firmer and more shapely butt.
- Squeezing Fitness into Your DayIf you are crunched on time, here are a few exercises you can squeeze into your day between coffee breaks and TV commercials. Five to ten minutes is all you need to successfully add in a 30 minute workout every day.
- The Lazy Girl's Sneaky Guide to ExerciseAlright, honesty time: I try to move the least I can. However, I realize I need to sneak some movement and exercise into my day. These are my tips.
- 5 Easy Moves to Help Lose 5 PoundsAre you looking for exercises you can do anywhere at anytime that will burn extra calories and help reshape your body? Follow these 5 simple moves.
- Edward SavageA scene I created for my English 126 ("Creative Writing") class.
- Best Training Drills for Long-Distance RunningLooking for a way to improve your running? Look into plyometrics and running drills as a possible alternative.
