Get Stronger

6 tips you must follow to maximize your muscle building efforts in and out the gym.

Writing and creating poetry is my life and I consider it an honor to be able to share this gift with the world.

There is sometimes an issue of body weight and how it can affect your ability to jump to any great height in Basketball or Volleyball.

a motive to have reason

Fear, your not alone

Strong, lean muscles are what most fitness enthusiasts aspire for. Why, in spite of your efforts, are you still not making the cut? You have exercised consistently. You have slashed a significant amount of calories to ensure fat loss.

A personal looking glass

Cheerleading can be a very athletic event. For those that think otherwise, take a closer look. Cheerleading has become a competitive sport in its own right and it takes a good level of physical conditioning to compete.

Treadmills are great training at first, but if we do not jump off we can never see what exists down the real road

a love poem

Too much sun, using heated styling tools and coloring your hair can lead to frizzy, unruly locks, but there are several things you can do to prevent hair damage. Here are some important tips that can help you get and maintain stronger hair.

Poem about commitment.

A short poem about the human heart.

Five ideas that are easily added to any lifestyle to help you to be more healthy, happy, and positive.

This is a poem about a broken family; when storm collide, nothing gets better. It only get worse... yet there is that final hope of the storm breaking, and then sun finally shining through.

While The Flex Belt may just be the next best thing since sliced bread, I wonder a bit about claims made on behalf of The Flex Belt.

Becoming stronger requires patience and time.

A small amount of confusion is healthy, says the parrot to the right of me.

Questioning why Jesus loves me so much. This is a personal prayer of thankfulness for accepting me.

Something about changing for the better.

Olympic lifting is truly a lost art, but indeed it is one of my favorite forms of weightlifting. Why do the olympic lifts? Read on...

This is an in-depth guide on how to build muscle being a skinny person from personal experience. There is no miracle program here, but a solid strategy to gain loads of muscle.

I wrote this poem to reflect how I felt every semester in college when the end came.

If you lift weights, do martial arts, wrestle or participate in any of the sports that requires you to have to grip or grab; you will need to have a strong forearm and grip.

How to get stronger, healthier nails.

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Sometimes with a little help of a great person you find a way to let all the hurt go.

You know there is such a thing as loving too much...I know because I did.............

A Gothic poem of eternal love

Unborn children are not able to speak up for themselves. This is what an unborn child might think when the mother decides to have an abortion.

A poem about the deepest connection of all,one of spiritual connection with someone you love and you knew in another time and place

When the moon is high in the night sky...

Noooo," I said, but he was persistent.