Elliptical Machines

Believe it or not, there is a proper way to use the elliptical machine, as well as a wrong way. Knowing the difference can improve your workout and give you better results.

Some folks swear by the elliptical machine for great cardio workouts, while other people scoff at the elliptical trainer, claiming that you can't get a real cardio workout on this piece of equipment.

There are many different types of elliptical machines. Learning about them before you make your purchase will likely ensure your satisfaction with the machine you buy.

The Lifecore LC-CD500 elliptical trainer offers 12 preprogrammed workouts. It also has an adjustable stride length which can be set between 17 and 25 inches. Keep reading to learn about some of the features that it offers.

The Stamina Air 1725 elliptical machine offers a 14-inch stride. Its digital display tracks your calories burned, speed, time, and distance. Keep reading to learn about some of its other features.

Are you maximizing your calorie burn from your elliptical workout? Burn more calories and get more out of your cardio workout with these fitness tips.

HIIT can be done on the elliptical machine and will burn a lot of fat.

Wondered if you should pedal backwards on the elliptical machine? Does it make a difference? Yes, there most certainly is a difference between going backwards on the elliptical machine and going forwards.

Wondering if the elliptical machine can make your butt bigger? I'm a certified personal trainer and this question has come my way more than once. This article addresses two kinds of people: those who want a smaller butt and those who want bigger glutes.

The Sole E35 elliptical machine is a great piece of equipment for the money. The sturdy frame and various resistance levels make this a piece of training equipment that can be used for many years.

Why people are choosing Elliptical Machines or Trainers for their daily workouts.

Elliptical machine workouts have become a popular way to work out. What are the advantages of this form of exercise?

Having an elliptical trainer as a cardio workout companion improves cardiovascular function, overall conditioning, and healthy weight loss due to a revved up metabolism.

Elliptical machines are a great cardiovascular exercise platform that will get you in great shape.

A NordicTrack Elliptical machine can be just what you need to get into shape. You can get a basic one for a few hundred dollars or go for top of the line and spend several thousand dollars.

Wondering what all that cardio equipment is in the gym? Here's a reference guide.

Should you join a gym or keep your existing gym membership? The Good, Bad, and Ugly Reasons for Joining a Gym.

Anytime Fitness is a great gym to join if you are looking for a place that is open around the clock, every day of the year.

A review of the season 4 episode.

Conviction Fitness is a newcomer to the North Center area. It is an independently-owned gym that offers traditional equipment, along with alternative forms of training.

I only recently started exercising and eating better. I went looking for a gym and found a great, small, local gym in the Fair Oaks area. It's called Anytime Fitness and it's worth your time to take a look at this fantastic facility.

Some people enjoy reading a good book or magazine while exercising - to reduce boredom? Is this a good practice?

Many people search and go through many types of equipment before finding a good one. My ultimate favorite exercise equipment is the elliptical fitness. The following are my reasons why.

Everyone wants to be fit, and everyone wants to look good. But is there a way to do it without spending your entire life in the gym? You bet. And here's how.

If you want to stay fit and healthy what exercises should you be doing?

This article discusses the benefits of maintaining a light to moderate exercise routine throughout pregnancy, and safety tips for doing so.

Looking for a way to tell if you are truly fit. Remember those fitness tests you took as a child? Did you know there is a physical test similar to that made just for adults? It is called the President's Fitness Test for Adults.

Are you starting your own home gym? Confused about which aerobics equipment to choose? Here's a comparison of the Treadclimber versus the standard treadmill and elliptical machine.

During your workout at the gym, watch your technique.

A short story about a big girl and the most frightening place she's ever been in - the gym.

How can low-impact exercise help you?

When you first start an exercise routine, you'll find that you improve rather quickly. Your mile time decreases and you start lifting more weights. Sooner or later this levels off and you reach a plateau.

If you're larger than average, you may feel intimidated about getting at a gym or fitness center. Planning ahead will make the experience a smoother one.