Dumbbells
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Workouts You Can Do With 5-Pound DumbbellsContrary to what you might have heard, you don’t always need heavy weights to get a good workout. Sometimes just a pair of 5-pound dumbbells can provide you with more than enough resistance for your workout.
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Compound Dumbbell Exercises for Gaining Muscle MassContrary to what some people might think, when you’re trying to gain muscle mass, you shouldn’t waste your time doing isolated movements. Instead, you should be doing compound exercises (movements that involve the use of two or more joints).
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7 Ways to Change Up Your Strength Training Workout RoutineIf you're tired of doing the same workout routines over and over, you're likely to stop making progress. Here are top 7 weight training protocols to help you change up your workout routines avoid boredom and keep making progress.
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How to Lose Holiday Weight with DumbbellsDid you put on a few extra pounds under the mistletoe this holiday season? Here are some holiday-themed exercises to burn excess fat quickly.
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Build the Best Gym at HomeWorkout DVD or some other gizmo? Find out what is best for you.
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Dumbbell Lunge Press (aka Dumbbell Lunge and Press)This exercise adds an overhead press to the basic lunge. Great for general strength and conditioning, as part of a circuit routine for fat loss, or to add a stabilization element to the lunge for strength training.
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3 Factors to Consider Before Purchasing an Adjustable Dumbbell SetAn adjustable dumbbell set will be a wonderful addition to every home gym. This piece will help you locate the adjustable dumbbell set that is right for you.
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The New Mom Calorie Scorching WorkoutThis 12 week fusion workout builds news moms strength and endurance through a combination of cardio, calisthenics, and strength building exercises.
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Shoulder Dumbbell ExercisesClick here to quickly learn four simple and effective shoulder dumbbell exercises anyone can do.
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How to Build Better ShouldersBuilding better shoulders is about knowing what muscles to exercise. The following article includes three exercises that work the anterior, middle, and posterior deltoids.
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The History of DumbbellsDiscover the history of one of the most popular piece of fitness equipment.
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Exercises that Get Rid of Chest FatMany people seem to complain about chest fat. Here are some popular exercises that get rid of chest fat and help in attaining a well-defined chest.
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Exercises for Your BackAs we grow older, there's a good chance we will experience back problems. The most annoying part is that we cannot do as much about about it when we already have it. However, preventing these back problems from happening can be easy.
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Weight-Loss Tool: The DumbbellUnderstanding how to choose the right dumbbell for your needs is just as important as understanding what exercises to do while on the journey toward weight-loss. -
Smith Machine Squats vs. Dumbbell SquatsWhich is better: Smith machine or dumbbell squats? I'm a certified personal trainer. It's tough to assert which is better between the smith machine and dumbbell squats.
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Bowflex 1090 Dumbbells - One of the Most Popular Exercise EquipmentsBowflex is one of the most popular and renowned names that comes in mind when we think of the exercise equipments.
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Toned Arms for Sleeveless Tops: Preparing for Spring and Summer FashionHere are three simple exercises to tone your arms in preparation for sleeveless tops and make your waist and hips look smaller. Try them! -
How to Build Bigger and Stronger Shoulder MusclesLearn how to build bigger and stronger shoulder muscles
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Build More Muscle Mass and Bust Through Strength Plateaus with Shock TechniquesStuck on a training plateau and finding it hard to build muscle and strength? Check out this training guide on bodybuilding shock techniques.
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Dumbbell or Bar Bell: My StoryPropping my arm on the windowsill, I winced. The few short months of winter attacked my arms. Today began my '˜Woman, Get Ready for Summer' arm workout. -
Defining the Anterior, Posterior & Medial Deltoids with DumbbellsFree weights or dumbbells emphasize and isolate the deltoid muscles more effectively than machines. Three simple exercises work the anterior, posterior and medial aspects of the muscle. -
Bodybuilding Workout Routine for the Beginner LifterLearn the muscle building principles every beginning bodybuilder must know to build lean muscle and strength.
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Build Muscle and Bulk Up with KISS Old School Lifting and Dinosaur TrainingOld school lifting can help the skinny beginner lifter gain muscle in the long term. Learn how to really gain muscle without all the fancy equipment and distractions of the modern gym.
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Ever See a Guy Swing a Dumbbell into His Nose?It's a story of the first time my friend and I went to the gym. We had no idea what we were doing.
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A Great Full Body Workout You Can Perform at HomeEach year after the ball drops people rush to sign up for new gym memberships. This New Years save yourself some money by working out at home with these muscle building exercises.
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How to Use Dumbbells SafelyThe dumbbell is probably the easiest and simplest exercise equipment that you can use. However, if not used properly, it may lead to injuries or property damage. Let me share some tips on how to use them safely. -
Top Reasons to Train with Dumbbell Weightslearn the many benefits of dumbbell training and how you can use them in your weight training and strength training workouts
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Firming And Toning ExercisesThis simple exercise routine has been designed to strengthen and tone you from top to bottom. Always begin your routine with a warm-up and, if you like, a few stretches.
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For Building Strength, Try Cheating on Seated Dumbbell CurlsQuick tip for building strength; originally published on bwbatlarge.blogspot.com
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Shoulder Training: Lateral Raise with DumbbellsLateral raise with dumbbells is an exercise to train the shoulders in general and the medial part in particular.
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How and when to Increase Your Dumbbell WeightsAfter a few weeks of working out using your dumbbells, you start to feel that it's already way too easy for you and it takes longer for you to break a sweat. It might be time to increase the weight of your dumbbells. -
Water Bottle DumbbellsDon't have any dumbbells? Make your own from water or soda bottles!
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How to Do Bicep Curls with Off-The-Back Lungebicep curls with off-the-back lunges will shape your arms and lift your buns. It will also firm your thighs. You will be creating beautiful, sexy curves.
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How to Do a Triceps Kickback with Rear Leg LiftA triceps kickback with rear leg lift will firm the backs of your upper arms. A triceps kickback with rear leg lift will also give you nice firm buns.
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More Great Exercises for Your ChestAs much as I enjoy the standard barbell bench press, it's the dumbbell press that often gives me the most satisfaction when working my pecs!
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How to Get Rid of Underarm JiggleLearn 5 great exercises to tone your triceps and stop embarrassing underarm jiggle.
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Bowflex SelectTech Dial-In DumbbellsA review of Bowflex' line of dial-in weights.
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How to Choose Between Dumbbells and Fitness BandsWeight training can be very beneficial for your weight loss program. It makes you stronger and it improves your metabolism allowing your body to burn more calories. Two of the most commonly used weight training equipments are dumbbells and fitness bands. -
Dumbbell Curls vs. Barbell Curls: Pros and ConsDumbbell curls vs. barbell curls: Which is better, and what are the pros and cons? Many of the great bodybuilding champs swear by barbell curls, yet many other bodybuilding legends swear by dumbbell curls. -
P90X: Should I Buy Weights or Bands?To get the full impact of P90X, participants must have either weights or resistance bands for many of the workouts. This article examines which may be better for you.
