Plyometrics
Sort by:
-
How to Incorporate Plyometrics (Jumping) into Strength TrainingYes, plyometrics (jumping) can be incorporated into a strength training session.
-
Plyometrics and Distance RunningHow Plyometrics can help your distance running career.
-
Shake Up Your Routine with Plyometrics: 30 Minute Workout - Kick that PlateauA half hour of plyometrics will give you strength and cardio benefits without any weights or dumbbells required.
-
P90X-Day 58-Plyometrics-New Pants Are Still Too BigDay 58 of P90X-Plyometrics, and I have noticed that my pants are way too loose! -
Sports Specific PlyometricsThis is meant to be a tool for baseball coaches and a guide to getting the most out of your players as far a stamina and reaction times. Plyometrics is an essential part of a baseball program the not many coaches have started using yet.
-
Jump Higher with Plyometrics TrainingDuring the early 1970's, plyometrics was introduced to the American athletes. In the beginning it was used by the Soviet Union to train their athletes for strength and speed.
-
Plyometrics: The Basics of These Explosive ExercisesLooking to add some explosive power to your athletic ability? Consider including plyometric exercises in your workout routine. -
Plyometrics for Jumping StrengthDuring your quest to jump higher you are going to have to do plyometric type exercises. These are some of the best exercises to do to develop explosive power
-
What You Should Know About Plyometrics and How it Will Help You Get Longer DrivesOne of the main problems for golfers is power. Yep, good old power. It seems simple enough but power can be elusive to most golfers.
-
Plyometrics:Plyometric exercising is enhancing an individual's stamina, agility, and efficient coordination performance.
-
Improving Vertical JumpVertical jump is an essential ability that all basketball players want to improve. There are many techniques used to increase one's vertical jump ranging from plyometrics to sprinting. -
Simple Tips for Increasing Your VerticalThis is a description of the very basics of plyometrics and jumping without any extraneous material.
-
Plyometric Training: Strength Vs. PowerThis article provides an introduction to the popular type of training utilized by boxers, MMA fighters, basketball players, and many other athletes.
-
Jump Into Fitness with These ExercisesPlyometrics represent a terrific way to enhance your at-home workouts.
-
Increase Your Vertical Jump for BasketballLearn how to add vital inches to your vertical jump for basketball.
-
Get Your Desired Vertical JumpWhen increasing your vertical leap, first you have to know what muscles to exercise. If you successfully build up enough strength you would have the ability to dunk, even if you're 5'4!
-
Strong Calves Help You JumpThe calve muscles can be one of the most difficult body parts to increase in size, but developing explosive jumping power is easily gained with correct training methods. You do not have to develop larger calf muscles to get stronger;
-
Generate More Power Off the TeePower can be elusive to golfers. Is true power generated through technique, strength or something more? Every golfer wants more power, more distance, more consistency. Here are 3 ways to generate the kind of power you have only dreamed of ... until now.
-
Top Ten Indoor Exercises for WinterDiscover ten types of exercises that will help keep you fit during winter. -
Basic Plyometrics for Soccer PlayersLooking to improve your speed and power as a soccer player? Want better balance and increased agility? Use these three basic plyometric moves during training to get results fast.
-
Best Training Drills for Long-Distance RunningLooking for a way to improve your running? Look into plyometrics and running drills as a possible alternative.
-
Exercises for Athletes Who Want to Improve Their Vertical JumpSquats improve strength more than plyometrics, while plyometrics increase the neuromuscular adaptations, joint strength and ability to transfer strength to speed and movement. Combined, they provide the best training method for the vertical jump.
-
Training and Conditioning for BasketballBasketball is one of the most physically demanding sports. The game is fast-paced with little rest time. The team in the best physical condition often wins games.
-
Getting in Shape with P90XA 40 year old mom of 3 reviews the P90X fitness DVDs.
-
Jillian Michael's 30 Day Shred DVD: Final Results After 30 DaysWhat results can be achieved using Jillian Michaels' 30 Day Shred Workout DVD? Check out my testimony from having used the 30 Day Shred for 30 days.
-
P90X Help and TipsI'd consider myself in league with the average at home user of P90X. These tips are all learned from my personal experience.
-
How to Run a Faster 40 Yard Dash4 tips to cut down on your 40 yard dash time. This will help all athletes, especially football and track athletes.
-
The Science of Vertical Jump TrainingThe truth about vertical jump training from an athlete and trainer, not an internet marketer. Free vertical jump programs are available. -
Becoming 100% Faster and QuickerThis article tells a little bit about how to train your mind and nervous system to make you a more powerful athlete. Workout program included.
-
P90X: A Workout That Actually WorksP90X, a series of fitness DVDs created by Beachbody and Tony Horton, uses the effective but by no means new technique of "muscle confusion" to produce noticeable, in some cases drastically so, improvements in physique and sports performance.
-
High Impact Vs. Low Impact Exercise: Which is Best?Are you ready to start a new fitness program? Both high impact and low impact exercises have their own set of benefits. Which should you choose?
-
5 Exercises to Sculpt Your Calves5 exercises that are sure to get your calves sculpted.
-
Basics for Vertical Jump StrengthThere is really no best exercise to use, it is really a combination of different exercises that help you gain the explosive power to improve.
-
The Top Ten Fitness DVDs for WorkoutsA look at the top ten fitness DVDs.
-
Best Cardio Workout DVDs to Get ResultsWant a great workout for better health and a better body? Check out these DVD titles.
-
Popular Workout DVDs for MenIf you're a beginner looking to rid that beer belly or a seasoned athlete looking for more creative ways to stay in shape, this list will steer you in the right direction. -
How P90X Is Whipping Me into ShapeHere's a review of my first month on the P90X program.
-
How to Dunk a BasketballThis is a step by step guide showing people how to dunk a basketball.
-
The Real Way to Weight Train for Basketball: Part OneWeight training for basketball is crucial for your basketball game. Learn the right way to train and avoid common misconceptions!
-
MMA Conditioning WorkoutMMA is a competitive sport in which athletic ability is becoming more and more important. People are able to win fights with superior conditioning through their hard work ethic and solid workout routines.
