Body for Life

A review of the Body for Life weight loss exercise and diet plan.

Body For Life is the best summer diet program. This is not the typical summer diet program because the key ingredients are clean eating and intense exercising. If you are looking to lose weight while eating magic cookies, look elsewhere.

12 week workout program designed to maximize your weight loss potential

I love to try different energy, snack, nutritional, or whatever you want to call them bars. I saw the Body for Life balanced nutrition bar in Chocolate Mint Cookie and figured that one was for me.

You're ready to start Body for Life until you see your first grocery bill. Here are some tips to help you cope.

Why are people such raving fans of this weight loss plan? What do people mean when they say, "Body for Life has changed my life forever!" Here is how it changed mine.

Taking the Body-for-Life Challenge and changing your body and your life forever is just a simple decision away. Isn't it time you became the best you that you can be?

The Body for Life program can transform your body in just twelve weeks.

In this day and age one of the biggest influences people follow is diets. Here is an overview of two different diets to help you better choose which way might be better for you and your lifestyle.

Clean eating.
One Free day a week.
Lose weight, build muscle.

Many of today's diet plans concentrate on society's desire to have a slimmer more attractive body as quickly as they can. While most of these diets can produce quick weight loss, it is usually with short term results and you end up gaining the weight back.