Pushups
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What Are Some Good Exercises for My Deltoids (Shoulders)?Your deltoids are the muscles that make up your shoulders. You have three deltoids: anterior (front), posterior (rear), and medial (lateral, middle)...
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Do You Have to Lift Weights to Get Buff?Many guys think lifting weights is the only way to get buff, but is that true?
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What Muscles Do You Have to Strengthen to Get Better at Pushups?If it’s been a very long time since you’ve hit the gym, you might find you are having difficulty doing pushups. Maybe you can only do 10, five, a few or not even one pushup.
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5 Exercises You Can Do for Free at HomeNot willing to pay that gym membership or don't want to use the wild new machines that are offered nowadays? Not to worry. There are many ways to achieve the same results from the sanctity of your own home without even buying equipment!
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Using Yoga to Build Core Strength: 5 Powerful Moves to Improve Stability and Improve PerformanceWant a strong core? Don't be afraid to include yoga in your strength training. Try these 5 powerful yoga moves to strengthen and stabilize your abdominal core muscles and improve your overall performance and well-being. -
Doing the Perfect PushupIf you're a guy or girl who wants to increase his or her chest muscles, I'm sure you've done pushups at some time or another. Or, if you're an athlete, I bet you've done pushups during conditioning and practice.
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How to Master Hand Stand PushupsEver wanted to impressive your friends through amazing body weight strenght? Find out how after the jump...
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Pushup and Pullup WorkoutWork the entire upper body with two simple and effective exercises.
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Pushups with Feet on Stability Ball Vs. Regular PushupTo do a pushup with feet on stability ball or on floor: I'm a certified personal trainer and often see people, usually women, performing pushups -- with their lower legs on a stability ball. -
Renegade Row Intensity Techniques for Killer Core WorkoutYes, you can add intensity to renegade rows '" many ways! I'm a certified personal trainer and I do renegade rows on my chest days. -
Renegade Rows with Pushups: Muscles Worked, BenefitsRenegade rows with pushups is one of the best routines for hammering the entire body at once. I'm a certified personal trainer and I've been doing renegade rows with pushups for quite some time.
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Club 24/Thrive Active Fitness Announce "Pushups for Charity" DriveOn April 16th, 2011 Club 24/Thrive Active Fitness will hold a pushup drive to benefit the Wounded Warrior Project. This is how you can help.
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Triceps Workouts: Narrow Grip Bench Press vs. Narrow PushupSo which works the triceps better: narrow grip bench press or doing a narrow pushup, in which the hands are placed close together? I'm a certified personal trainer.
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The Best Pushup Variations to Add to Your WorkoutOftentimes, workout get old and boring quite easily. By switching out normal pushups with these pushup variations, you will breath some fresh air into your workout and maybe even make it a lot harder and more challenging! -
How to Lose Weight Doing 100 Pushups and 100 Burpees in a Circuit Training RoutineLearn how to lose weight using a workout with only pushups and burpees.
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Ditch the GymKeeping fit and saving money by working out at home instead of the gym.
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Can You Do a Handstand Pushup?Ideas to help you learn the ultimate feat of strength - the handstand pushup.
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How Can Weaklings Improve Pushups?Here's help for weaklings trying to do pushups. -
How Can Women Improve Pushups?Yes, a woman can improve her pushup ability.
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How to Improve Pushups If You Have Rotator Cuff PainPushups are a real bear when you have a rotator cuff injury.
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30 Days Without Weights Part 3How to build muscle without the use of free weights or fitness equipment.
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Getting Six Pack Abs and a Slim Body with 5 Basic ExercisesThere's no need to spend hours in the gym if your goal is fat loss. You can actually accomplish more with 5 basic compound exercises in less than 40 minutes, 3 days a week.
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Winter Exercise Indoors: Keep Weight Loss ContinuityMost of us have our own favorite exercises we do around the house during the winter, often using household items to perform the exercise. Read these healthy ways to stay in shape indoors. -
Reasons Why I Choose Pushups Over Bench Press to Develop My Chest MusclesWorking out your chest muscles can be fun but challenging at the same time. There are lots of ways you can develop them and two of the most common are the pushups and the bench press. But why would I choose pushups over bench press? -
Ab Exercises that Aren't Ab Routines: How to Get DefinitionThere are exercises that don't target the abs directly, like crunches do, but are highly effective at tightening abdominals and bringing out definition. -
How to Do a PushupA pushup can strengthen your chest and lift your breast.
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Lazy Everyday Workouts to Feel Better About YourselfTechniques and ideas to help you get off your laziness and do something about your unsatisfied look without overdoing it. With these tips you can slowly move your way into heavier work outs or just keep steady with these a they are effective on their own.
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The 100 Pushup ChallengeIn only thirty minutes a week the pushup challenge claims to build upper body strength over seven weeks until an individual can complete 100 consecutive pushups.
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How to Set a Record Doing PushupsDo more pushups than you thought you could ever do by putting my plan into practice. It's simple. Just do sets of fives. -
Can the "100 Pushups" Program Help You Achieve Your Fitness Goals?If you are looking to build your arm strength or increase the amount of pushups you can do, try the One Hundred Push Ups program. -
How Pushups Can Increase Your FitnessNever tried pushups? Think they're only for tough guys or soldiers? This exercise can increase your fitness level. Read on to see how.
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Substitute Exercises for Pushups for ObesePushups are extremely difficult for obese people, but if you're obese and want to strengthen your chest, shoulders and arms, as well as burn fat, you do not have to attempt pushups. -
Exercises Obese and Overweight People Should AvoidThough overweight and obese people should commit to exercise, there are certain exercises that the heavy-set, "fat" or obese individual should never do. -
Pushups Do Not Work Biceps; Do Curls InsteadPushups do not work biceps, and I will explain why, because a lot of people out there believe that the pushup motion actually works the biceps.
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Home Exercises for Toned Arms like Michelle Obama'sHome exercises for getting toned arms: Michelle Obama's toned arms can be yours even if you don't have gym equipment. The tool is pushups every other day.
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6 Ways to Make Exercise FunRather than making exercise a time of torture, try these techniques to make it more enjoyable.
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Review: Perfect PushupI don't like the idea of joining a gym because it requires finding time to go. So, instead, I decided to invest in a piece of exercise equipment to help me get motivated. I ended up buying the Perfect Pushup.
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Should Fat People Do Pushups?Can fat people benefit from doing pushups? I'm a certified personal trainer and I've had many overweight clients. -
Best Aerie Bras for Different Body TypesHere is a description and run down of all of the Aerie bra styles.
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Instant Chest Classic: The Definitive Pushup GuideSouza examines pertinent pushup principles and offers a comprehensive, progressive exercise strategy to maximize the classic pushup.
