Vegan Diet
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My Experiences with the Mediterranean Diet and Vegan DietI tried two diets that are listed in US News and World Report's list of top 25 most popular diets, which proved to be interesting.
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Is Your Vegan Diet Safe for Your Children?A vegan diet can be safe for your children as long as you are well educated on nutrition so you can be assured that they are getting the proper amount of nutrients to meet their nutritional needs in order to remain healthy and fit.
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Overcoming the Top 5 Common Obstacles of a Low-Fat Raw Vegan DietThis article explores the issues one might have sticking to a low fat raw vegan diet and provides tips for overcoming these obstacles to achieve optimum health.
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The Benefits of a Vegan DietThere are many reasons to follow a vegan diet, but the most appealing reason is that vegans live significantly longer (Sing, et al. 2003) than meat-eaters, and significantly reduce their risk of developing many major diseases (Leitzmann 2005)...
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Fiber in the Vegan DietFiber can be used to give you that "full feeling" - naturally!
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What is a Vegan DietThere are more and more people becoming vegan every year for health and environmental purposes. It seems to be the latest fad in dieting as well. If you are thinking of becoming a vegetarian first you should know what exactly it is
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How to Be an MMA Fighter on a Vegan DietBeing a vegan and a fighter myself, I will teach you how to lose weight, gain muscle, and become a better fighter on a vegan diet. -
Vegan Diet and Heart Disease: Does it Really Reduce the Risk?Does a vegan diet lower the risk of heart disease? Intuitively, most people would say "yes" - but not if you're low in these two important nutrients. Find out what they are.
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Tips for Starting a Vegan DietTips for starting a vegan diet. It is so important for you and the world.
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Why I Stopped Being Timid and Started a Vegan DietImproving your health and regaining control over your lifestyle doesn't have to take months or years. It can be done almost immediately by starting a vegan diet.
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Vegan Rules: Overcoming Common PitfallsA guide to basic Veganism and overcoming the common pitfalls. -
How to Start a Raw Vegan DietThe great thing about a raw vegan diet is that it is not about what you give up, but rather, what you add into your diet. So think in terms of bounty, not restrictions. -
The Kind Life by Alicia Silverstone Promises Life Changing Health Through Vegan Diet, but Does it Deliver?Alicia Silverstone's The Kind Life offers solid advice on improving one's life through a clean and animal free diet. Alicia's non judgmental and far from pushy attitude makes the book a great read for anyone looking to improve their lives. -
How Vegan Diets Actually HelpIn this article I talk from past experience about Vegan diets.
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Can a Vegan Diet Lower the Risk of Diabetes?Several tudies show that a vegan diet can indeed reduce the need for diabetes drugs and improve one's health. -
Vegan Diet and DiabetesThe vegan diet offers significant health benefits for diabetics. -
Animal Rights ActivismUnfortunately farm animals are mistreated on factory farms. This is the main issue of COK (Compassion Over Killing), but PETA has other concerns as well. PETA is against the killing of seals and also against fur coats.
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Health Benefits of an Almost Vegan DietA vegan diet is believed to offers many health benefits. I am not quite ready to commit fully to veganism, but do like the idea of reducing the amount of dairy in my vegetarian diet.
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The Vegetarian and Vegan Diets to Fight Chronic DiseasesThese diets reduce your cholesterol intake and increase your fiber intake. They are thought to protect against cancer, heart disease, and chronic killer diseases.
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(Un) Super Size Me: A Week Long Experiment in VeganismOne man's battle to stick to an all tasteless food diet... -
A Food Pyramid for a Vegan DietThe standard "food pyramid" does not translate well for those who opt for a vegan diet, whether for health or ethical reasons. It is possible, however, to adapt the traditional food pyramid to a format that vegans can use with ease.
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Autism and the Raw Vegan DietWhile no substantial link has been found between autism and diet, diet and behavior show strong correlations that might apply to autism as well.
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Top Five Vegan Milk AlternativesBeing able to maintain a non-dairy vegan diet can be hard, but there are several milk alternatives available.
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Nutritional Risk Factors Associated with a Vegan DietEating a vegan diet can be beneficial from a health standpoint, but there are certain nutritional risk factors associated with it. Here are four common nutritional deficiencies seen in vegans.
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Ways to Meet Your Dietary Needs as a VegetarianAlthough some consider that vegan diets cannot provide our body with the required amounts of vitamins and minerals to cover all the nutritional bases, vegetarian lifestyle has all the answers.
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Benefits of the the Vegan DietThis article noted that a vegan diet coupled with regular exercise and other life style changes can lead to a prosperous life.
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The Benefits of a Vegan DietAs Vegan Diets grow in popularity, there are many benefits to be derived from adopting this lifestyle choice.
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Guide for the Transition to a Vegan DietHow to transition to a diet which excludes all animal products. Ways to get proper nutrients. Transitioning from Lacto Ovo to Vegan.
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A Beginner's Guide to Starting a Vegan DietWhether you are turning a vegan for health benefits, for being planet friendly or for some religious and spiritual concerns, this article will help you to start with a vegan diet.
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Guide to Starting a Vegan DietStarting a vegan diet can be a healthy choice for adults who want to eliminate all animal products from their diet.
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Raising Vegan Children: Is it Healthy?Collected research proves that children can be healthy on a vegan diet as well as benefit from reduced risk of disease.
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13 Reasons to Consider a Vegan Diet Aside from Animal Welfare13 Reasons outside of animal rights to consider a vegan diet.
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Common Nutritional Pitfalls in the Vegan DietLearn about three major nutritional mistakes many vegans fall into making.
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How to Follow a Vegan Diet If You Have Irritable Bowel SyndromeLearn how avoiding certain foods and emphasizing others can ease your irritable bowel syndrome symptoms.
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Baby Steps to a Vegan Diet: It's Easier Than You Think!Simple steps for the everyday, busy person to transition from a unhealthy diet to a healthy vegan diet.
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Vegan Diet: Past, Present and FutureThe vegan diet has been around since the creation of man, but new media buzz has made it popular again. Whether for weight loss (think Skinny Bitch) or health (bonus: cholesterol-free!), everyone can benefit from a meat-free, dairy-free, egg-free diet. -
A Modified Vegan Diet for Weight LossI have been experimenting with modified vegan diets for various purposes including prevention of cardiovascular disease, treatment of mental illness, and weight loss. I am also interested in cancer prevention.
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Vegan Diet Reduces Inflammation in Arthritis PatientsA vegan diet reduced markers for cardiovascular disease in patients with rheumatoid arthritis.
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Vegan Diets for CatsShould you choose a vegan diet for your cat? Read this article first to hear some of the pros and cons.
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Five Ways to Adopt a Vegan Diet like Oprah Winfrey'sOprah Winfrey, talk show superstar and one of Forbe's most powerful women, recently announced she was going on a short-term vegan diet. Oprah, who turned 54 this year (source), said she was inspired by best-selling author Kathy Freston's book, Quantum Wellness.
