Napping

According to experts at the Sleep Foundation, women between the ages of 30-60 are not getting enough sleep. Napping can be an effective way to regain alertness during the day, and these suggestions will help to make your napping successful.

When your child stops napping a variety of sleepless nights can occur. There are ways to avoid these odd days so that everyone in the house gets the right amount of sleep.

Napping for too long or at random times of the day could backfire on you rather than helping you relax. This is why you need to understand the pros and cons of napping for adults, so you can get everything that you can out of each nap.

Taking a nap during the day could make you more productive by improving memory skills. Find out the brain boosting benefits of a short nap.

Napping is just a sign of laziness or poor sleeping habits, right? Not necessarily. Napping can also be healthy for you!

Gives detail about the benefits of taking a nap throughout the day.

The benefits of napping and how long you should be napping for to get the best boost.

Taking a nap during the day can have a lot of physical and mental benefits to it and should be something you might want to consider.

Looking for an excuse to take a nap during the day? How about this one? It could make you smarter. Find out why.

If you're completely new to power napping, I've written this article with you in mind.

Is it healthy to take a daytime nap? Find out whether you should head for the bed when you're sleepy during the day.

Now I can see the survey being relevant if they asked surgeons. Do you take a short nap while you are operating.? Or an airpline pilot - do you nap while the jet is on automatic pilot?

The health benefits of napping are numerous. Not convinced? Read on for more details on how a midday nap can help you live a healthier lifestyle.

Do you feel sluggish in the afternoon? Good news. Research show that afternoon napping will make you more alert and productive.

Research has shown that naps are beneficial to both physical and mental function.

People often feel like taking a little snooze - a 'siesta,' if you will -mid-day. For some, it is a refreshing break while for others, it adds a mild (sometimes punctuated with some mild drooling) anesthesia to the remainder of the day.

How a rainy day can become interesting and fun.

Aunt Irma is a character in some comical stories that evolved out of my Yahoo Avatar's life. This is a story about an adventure with her.

A poem about the simple joys of summer

I have a Master's Degree yet couldn't pass a psyche test to serve coffee? Really?

The NFL Playoffs are now in the Semi's. We give you the run down of how we got here and what will happen this weekend. Which game is the Napping Bowl and which is the Slugger bowl?

We end up chasing mirages while solving crucial issues of life and death. We get bogged down in political gridlocks, while those that need immediate attention, like terrorism issues, get sidelined. The man in the street pays the price in the end.

Find out tips on how to make and enforce a nightly schedule with your preschooler and see a sample schedule that you and your child can try.

This poem was written by me on March 3, 2009. It's a poem based upon a teenager thinking about getting old, really my thoughts about the subject when I was younger.

From homework to bedtimes, routines help kids feel more secure. Knowing what to expect and when to expect it is comforting and helps children develop self-control.

Poem of impressions while napping on the beach

Travel by plane, train or car can be more than your destination. What you see and experience along the way is a gift in itself.

A comical, inspiring story for those of us with diagnosed or undiagnosed OCD.

We've all heard about Mommy time but no one knows better than a Mother that it is hard to come by. Here are some tips to get you some sanity time.

Driving while you are tired is dangerous, but evidence suggests that most drivers are guilty of getting behind the wheel even when they are too sleepy to drive.

A poem about Turkeyday

It is reality that we all have our share of problems, coping is essential.

Most people don't even get the recommended eight hours of sleep per night because of hectic schedules, late working hours or insomnia.

5 haiku about common pets. A dog, fish, cat, hamster and rabbit.