Deep Breathing

How deep breathing makes you feel better and promotes better health.

Are you experiencing chest pain when breathing deeply? Here we will look into the possible causes.

Gives a description of two free and convenient remedies for calming an upset stomach that can be applied anytime and anywhere. These techniques are as easy as breathing and pressing and rival the effectiveness of even the most top-shelf alternative.

Utilize physical relaxation techniques to overcome stress in your life.

Deep breathing has many health benefits, if you know how to do it right.

This article presents the benefits of yogic, or deep, abdominal breathing. Because stress levels run so high these days, deep breathing is a great way to copy with the challenges of everyday life.

A guide to deep breathing which helps the body relax and rejuvinate

We don't breathe right. Yes, our breath goes in and out twenty-four/seven, but we aren't getting anywhere near the proper usage out of each breath, and since we're all going to go to the effort of breathing regularly, we might as well do it right.

Take a deep breath. Just in that simple action you can tell that deep breathing is good. There is something relaxing about it. It forces you to slow down, even if it's only for a moment. But those moments could make an incredible difference in your life.

Many people don't know the powerful effects deep breathing has on your health and vitality. It is strange that something as fundamental as breathing goes unnoticed as being a powerful contributing factor to one's health.

A poem

A poem about breaking out of depression.

Stress does not only affect a person emotionally but also physically. It does make your heart beat faster and puts a strain in your heart. When you get older, all these stress add up and may cause something negative to your body.

Laughter is a source of easy relaxation in this hectic world.Laughter is a powerful antidote to stress, pain, and conflict. In addition to the enhanced effect of joy and amusement, laughter strengthens our immune system and boosts energy.

This article presents some ways people with obesity can overcome it. Different types of interventions are examined.

Here are a few stress-relieving exercises which can really contribute to reduce tension and stress in your life.

Stress management is process of improving your lifestyle with deep breathing techniques.

This was written to show that even in chaos, you have to remember good times!

10 Keys to remain calm under pressure

Forget all the stereotypes and let yourself be a better man.

Daily meditation can benefit you in a multitude of ways. Just making yourself set aside some needed relaxation time once a day can alleviate a lot of stress in itself, but there is much more to it than just this.

Take the journey, create a visual, feel the atmosphere for yourself that is over due. Don't delay the tranquil feeling. Release the chaos, allowing yourself to reconnect to "you" and shine on to others.

A combination of specific yogic asanas, pranayama and dhyana helps controlling body weight without any side effect. Regular practise of yoga and a strong willpower to shed excess weight have been found to offer an effective and permanent solution.

I admit it. I'm an idiot and here's why.

Don't you just love these 800 numbers.

There are several non medical techniques that can be used to control anxiety. These are tactics that I use whenever I feel an anxiety attack coming on. I hope these strategies will work for you as well!

Looking for ways to ease your worries and relax? This article briefly defines worry, identifies consequences to your health, and outlines tried and true mental and physical solutions.

Lamaze is one of the most popular deep breathing exercises used by women during pregnancy and childbirth.

A natural method to get you back to the way your were.

There are many ways to relieve tension that is caused from stressful situations. Most of these stress-relieving techniques are easy to do and can make you relax in just a few minutes.

Who doesn't want to lead an energetic life. But we all tend to have less energy than we actually need. This is mainly due to certain lifestyle patterns we follow that leaves us with lesser and lesser energy.

Breathing deeper and taking in more oxygen has many health benefits and makes you feel better too.

It is always important to set goals and aspire to do more and better. But sometimes you need to be a little careful.

He's smart, he's cute, and he inspires me to exercise. An ode to my Wii Fit trainer, Muscular Mike.

In addition to being easy, it's something you can practice at any time. Believe it or not, the best athletes find time to practice deep breathing before, during and after their competitions.