Exercise Ball

There are two types of exercise balls typically used in workouts. These are the stability ball, which is a large inflatable ball, and the medicine ball, which is a smaller weighted ball. Exercise ball workouts using either type of ball can be very

Quickly learn how to do 4 exercise ball workouts. You can improve flexibility, tone your abs and workout your entire body.

The therapeutic exercise ball is fantastic for strengthening your lower and upper body and, your body core. Of course, it need be understood, as simple as it sounds, a person can get hurt using a simple exercise ball.

Though your child might see an exercise ball as just another toy, it has much more to offer our children than simple play time.

Is there any way to exercise regularly at home without getting bored? In fact, there are ways which allow you to do some exercises on a regular basis, while remaining in the comfort of your own living room.

A great inexpensive way to stop slouching or making your butt bigger when you sit at your desk for hours each day.

Exercise balls offer fun and easy ways to increase strength, burn calories, stretch your muscles, reduce back pain, improve balance, improve posture and lose weight.

Stability or exercise balls have a variety of uses which makes them a great investment for anyone. This article outlines different uses for a stability or exercise ball.

Take care of your back by learning a few simple exercises, not using any fancy equipment. These "core" exercises actually help tone the abdominal muscles as well, giving an added benefit to your routine.

When I first laid my eyes on the large gray ab exercise ball on one of those many infomercials I thought what a great idea for having a fun workout.

If you have joint problems and pain on exercise try the Giaim exercise balls.

Exercise equipment comes in a large range of pieces for individuals to choose from. However, one of the most useful pieces of exercise equipment, the "exercise ball" is also one of the most simple.

A new exercise device has hit the stores. It is called The Bean for its kidney bean shape. Is it effective, or just a gimick? Lets take a look.

Ever wondered how you can work out and exercise at your desk? How about staying healthy at work in general? These tips will turn you into a healthier person without taking up time in your life!

While exercises using a stability ball in general are really good to provide you with a good workout, one of the most commonly used purposes with ball exercises is to strengthen the abdominal muscles.

If your hamster is lost in your home, there are many ways to find her and return her to her cage safely. Even in the largest area, a tiny hamster can be found safe.

A couple of good inner thigh toning exercises for you to try at home.

There are many ways you can stay in shape without being distracted from your holiday duties. This article is a brief overview of terrific ways to keep your body looking great despite all the caloric holiday foods.

Lateral raise is a great upper body exercise to strengthen and tone your shoulders.

When you start feeling better, you want to start doing more. Whatever activity you do, you will want to do it regularly if the activity is fun. Walking is great exercise, but it isn't always fun.

Advices of how to take care of pet hamsters.

There are many different things one can use to improve their exercise experience. The mini exercise ball is just one of them.

Here are some suggestions on ways to add activity, exercise, and energy to your daily life.

Review: Fitness Quest Bosu Home Balance Trainer

exercise ball review