Freshman Fifteen

Looking to avoid the Freshman Fifteen? These strategies provide practical ways to avoid becoming of the many freshmen who pack on the pounds their first year of college

Worried about gaining weight during your first year in college? Here are some tips to avoid the dreaded Freshman Fifteen.

College brings loads of changes. The new food options, dozens of parties, classes, stresses, and friends you meet will have a surprising effect on your weight. Here are a few tips for dodging the Freshman Fifteen.

Many people say that the freshman fifteen are inevitable. In this article, I describe seven things that college students can do to avoid putting on weight.

PX90, more commonly known as X90P, is a 90 day work out program that many college students are using to lose that ever-so-dreaded "freshman fifteen".

Going to college hoping to not gain the freshman fifteen, by understanding the main causes of gaining the freshman fifteen, they can be avoided.

One of the biggest fears that any student might have upon entering college is the "Freshman-Fifteen."

Nearly all prospective colleges students are aware of the dreaded "Freshman Fifteen" myth. The idea that most college freshman will gain an average of fifteen pounds during their first year of college. This paper explores whether or not that idea is fact or fiction.

Advice on healthy food, sleep, and drink habits that every college student should know.

The freshman fifteen is sometimes considered just a theory or a myth. Regardless of whether or not you believe in it, there are a number of things that you can do to prevent yourself from gaining too much extra weight in college.

You've heard the horror stories; the freshman five, fifteen, and sometimes thirty. With these five simple, everyday steps, you can avoid coming home on Thanksgiving break resembling the sea cow you learned about in Biology 101.

Despite all the germs that travel the dorms, you can maintain your overall health by practicing the good habits listed in this article.

To prevent yourself from gaining weight during that first year off on your own, follow these 10 easy tips.

This article offers some quick tips to help students in college dormitories manage their weight and eat well on a budget.

Tips for freshman and parents during the freshman year of college.

Three things to keep in mind to prevent the dreaded freshman fifteen.

My oldest daughter has a friend who returned home from her first year of college having gained what she termed 'the freshman-forty'. It was not pretty, and she was not happy.

A condition in which a college freshmen student will gain 15 pounds during the first semester of college.

College indeed is a time for change, in meeting new people and engaging in new experiences. However, your health and body do not have to be compromised in the process.

Staying fit in a college atmosphere? Dealing with dramatic lifestyle changes in that first year of college becomes a precursor to who you will become.