Parkour

No matter your skill level, Primal Fitness is an excellent location to practice your parkour, freerunning and crossfit training in Washington, DC. This mom was clueless until my 12-year old son asked me to go and he and I are now hooked.

Parkour or free-running is a physically intensive sport with unconventional methods of movement.

American Parkour is an outdoor activity that may include various types of exercises. Individuals are expected to be able to maneuver the body and move around objects quickly.

Parkour is a sport growing in popularity due to shows like Ninja Warrior and recent Bond movies. This article discusses some of the best games that showcase parkour.

A guide to the four most basic parkour and freerunning vaults.

Parkour is an activity that requires little gear to perform. However, before practicing parkour you should always take into consideration what to wear and what to bring.

This article provides an explanation of different aspects of the sport.

An article with links that highlights some of the best gifts for anyone who has ever been interested in Freerunning or Parkour.

Parkour, getting from point A to point B as quickly and as efficiently as possible. But is it more than just running? Oh yes, Much More...

G4 Has announced the upcoming release of a parkour and freerunning show, "Jump City: Seattle". This new show will be a compition between four of the best parkour teams in the country.

Many people think that parkour is just another extreme sport or that it is people just running and jumping for fun, but it's much more then that.

Don't know much about Parkour (Free Running)? Here are some great Parkour gift ideas.

In this article, find out how to start training for the most rigorous extreme sport of your life. Get a sneak peak into techniques, tie your shoe laces and jump right in!

These are some techniques to practice the art of moving called "Le' Parkour".

This introduces newcomers to the sport the basic concepts of parkour and gives an overview of some benefits that can be seen in their daily lives from participation.

An easy and comprehensive guide to effective and fun parkour in the city of Chicago. Things like good areas, stores to get any sort of supplies you might need, and other resources.

Want to improve your Parkour, freerunning, or tricking? Want to fall down less and reduce your risk of injury? Having better balance and coordination can improve your tricks and your confidence. Try these fun tips for improving your agility.

This article outlines parkour, gives training tips, and describes the sport of free running. The philosophy and ideas of parkour are explored.

This article looks at the fascinating world of Parkour.

How to keep your body in peak physical condition for one of the most challenging disciplines in the world!

A short article describing Parkour and Free Running.

A brief history and overview of the disciplines of Parkour and Free Running. It discusses the differences, similarities, aesthetics, and philosophies of the two physical activities.

What is Parkour and Free Running? It's a lot of fun! Read where it originated, what to avoid, and how to start.

In depth guide to vaulting in Parkour.

Guide on getting started to the Art of Parkour

A semi-fictional tale of my adventure in the office on a Sunday night to find an ideal desk chair replacement to my broken piece of defunct office equipment including secret-agent excitement and a race home to catch an episode of The Office.

I went through extreme changes this year

Overview on rolling.

A story about the loss of a Free Runner and the rise of a new one.

Four suggestions for unconventional modern workouts: urban free running, medieval sword fighting, adult playground games, and Irish dance. Includes descriptions, benefits, and urls to get readers started today.