Sleep Patterns

Healthy food options that can help you sleep well while regulating body weight.

Many people complain of being tired, and even more rely on stimulants to get them through the day. Here are some reasons why getting a good amount of sleep is crucial.

Researchers are studying the role of sleep patterns on depression, and the role of a prescription medication used to treat Alzheimer's on sleep patterns.

Are you having a difficult time sleeping through the night? If so you're not alone. There are many people who have a difficult time getting a full nights rest.

This short essay is a much reduced piece for a college-level paper written by myself. It explores the impacts of modern sleep patterns (particularly attributed to modern education requirements on teenagers) on brain health and functionality.

Some ways to help your child get the proper amount of sleep.

Overview of the Zeo Personal Sleep Coach as an alternative means of finding a solution for insomnia.

Children and sleep. Two words that are often polar opposites. Are you going on no sleep because of a wakeful child? Here are several considerations that may help that child to sleep so that you can rest too.

Things any parent should know about sleeping patterns in order to help their baby.

This article describes a few ways to increase or decrease sleep.

This article gives an overview of the 2008 study by Warner on the sleeping patterns of high school seniors.

For anyone who experiences sleep challenges the first step is to establish a healthy lifestyle.

For many teenagers, the development of abnormal sleeping patterns can not be controlled behaviorally as the complication is associated with maturity, puberty and the physiological changes involving melatonin secretion.

For women who work abnormal shifts, or fail to get adequate sleep, there may be a risk for developing breast cancer attributed, in part, to lack of melatonin and a depressed immune system.

We all continue to mourn over the death of our loved one. Everyone mourns differently than others and your way of mourning is okay. There are the ones that people call strong, and the ones who people say are depressed.

Women who smoke cigarettes while breastfeeding may disrupt infants' sleep with their breast milk, according to a study published in the journal Pediatrics.

Dyssomnia is the term used to describe an array of more specific sleeping disorders, including insomnia, wakefulness, and sleeplessness, all characterized by a disturbance of the natural sleeping patterns of the body.

Not being able to fall asleep, stay asleep or wake up early is a common problem for many. Learn some of the ways to regulate your own sleeping patterns.

For many parents, struggling with an excessively sleepy teenager is a challenge. The following is an overview of the sleeping patters in teenagers and how parents can detect complications such as sleeping disorders.

Why do baby's wake up so much in the night? Find out here!

There are many types of remedies both natural and artificial to help a person sleep. If you are a person who prefers natural sleep aids then here are the top five for you to check out.

Your child needs sleep- but how much?

Science delves into the world of sleep to discover how genes may govern the amount of sleep we need.

There are measures that you can take to relax your mind and body so you can improve your sleeping pattern and gain a good nights rest so you will be ready to face a new day and all the challenges that lay ahead.

Our bodies actually crave a schedule when it comes to sleep.

The good side of my experience in Lovelace Westside Hospital. Brief Hemingway and Fitzgerald reviews. More on casino gambling and eating.

Do you feel tired all the time? Do you seem to need more sleep than your spouse? Could you blame these problems on genetics? Could you have what is being called the sleepiness gene?

It is a misconception to think that you do not need as much sleep as you age. We all need to sleep, no matter what our age is. However, our age may be a factor in why we aren't being able to sleep as well.

How to know when being sleepy isn't normal and what can be done about it.

Are you having troubles being productive, energized and mentally stable? If so, could it be that you are having troubles sleeping at night? Having interrupted dreams?

If you work odd shifts, join the club. Now there's a new disease that we all can claim to have; Shift Work Disorder (aka - being tired)

A brief overview of the reasons I've decided to become a polyphasic sleeper, and why others should consider their motivations before embarking upon such a radical lifestyle change.