Lifting Weights
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- Can Lifting Weights Cause Aortic Dilatation (Enlargement)?Can the blood pressure increase from weight lifting actually cause aortic dilatation, and if so, is it pathological?
- Aortic Aneurysm & Lifting Weights: Research ScarceMost doctors urge their patients with aortic aneurysm to lift no more than 25-50 pounds, but is this restriction based on research?
- Bodybuilding Without WeightsWeights are not the only way to get big muscles. Muscular men have existed throughout history.
Ladies, Lift Weights!Many women ignore weight lifting in favor of aerobic exercise, but lifting weights offers women many fitness and weight loss benefits.
How Lifting Weights Can Prevent Type 2 DiabetesNew evidence shows that lifting weights can reduce your type 2 diabetes risk. Learn why it does, and how you can strength train to a healthier, new you.
Heart Palpitations While Lifting Weights: Causes & SolutionsGetting heart palpitations while lifting weights? Or what about palpitations shortly after finishing a challenging weight set?
Aortic Aneurysm & Lifting Weights: What Straining MeansFor those with aortic aneurysm, the doctor's restriction of '..."No straining' needs to be explained. The '..."No straining' rule typically applies to lifting weights.- Lifting Weights - Why Women Should Do ItThis article is about the benefits of lifting weights and why women should not be afraid to do it.
Should Weight Workouts Be Less Than an Hour?So just why should weight workouts be limited to one hour anyways, if so? What's so magical about that one-hour limit?- Should You Stand on One Leg While Lifting Weights?The latest exercise fad: standing on one leg while lifting weights, particularly dumbbell curls.
- Teaching Your Child to Lift Weights at a Young AgeYoung children can safely lift weights when they turn eight years old, but you have to know what to teach them. Obviously, you don't want to hand them twenty pound weights. Here's how to teach them the proper way.
- Lifting Weights for RunnersAdvice for runners and joggers who want to expand their fitness program to include weightlifting. Includes advice on how to get started and how to measure progress.
- Should Runners Lift Weights?If you're a runner, will lifting weights help you run better? Find out what a study shows - and the pros and cons of lifting weights if you're a runner.
Does Lifting Weights Make You Big and Bulky?Many people avoid lifting weights because they are afraid it will make them big and bulky, but this only happens if you follow a specific type of training program. Many lifting programs do not make people big and bulky and offer many other benefits.- Two Strategies to Lift Weights Without Causing Back Pain and InjuryFor very active people who work out with weights more than a couple days a week, there is an increased risk of creating high compressive forces on the spine which may lead to permanent flattening of the discs between the vertebrae of the spine.
Does Lifting Weights Decrease Flexibility?There is a lot of confusion about whether or not lifting weights decreases flexibility. This article explains what contributes to losses of flexibility and discusses what you can do to maintain or increase your current level of flexibility.- Why People with Developmental Disabilities Should Lift WeightsA developmental disability should be no barrier to lifting weights at a gym.
- Muscle Tears from Lifting WeightsMuscle tears from lifting weights are common, especially among those who are not properly trained in technique. This article discusses two of the most common muscle tears: calf muscle tears and hamstring muscle tears.
Which is Better, Cardio or Lifting Weights?There has always been a lot of confusion and controversy regarding the question about cardio vs lifting weights. Many disagree about which activity is king when it comes to getting fit and losing weight.- Do Obese People Risk Joint Problems from Lifting Weights?Are you obese and wondering if lifting weights can harm your joints, due to your obesity? I'm a certified personal trainer, and the general answer is no, absolutely not.
Why Obese People Should Lift Weights to Lose WeightIf you're obese, why aren't you lifting weights?- Head Pain While Lifting Weights: Causes and SolutionsIf you're having head pain or headaches while lifting weights, there are causes you should be aware of.
- Man with Down Syndrome Lifts Weights with the Big GuysJake is proud to go off on his own and lift weights independently at the gym. He gets no special medals or hugs, but he gets loads of self-confidence working out among "normal" people.
- Building Muscle - Keep it Simple when Working Out at the GymBuilding muscle is not rocket science. Going to the gym and working out doesn't have to be the center of your universe to see results in a short amount of time. There is a recipe for building muscle and lifting weights.
The Correct Way to Lift WeightsFollow these simple tips to lift weights correctly.- Benefits of Weight Training for the ElderlyThis article describes the benefits of Weight Training for Sr. Citizens.
- 6 Reasons Why You Should Give Weight/Strength Training a TryNever thought that weight/strength training was for you? Think again. Here are are six, concrete reasons why weight training is something you ought to give a shot.
- How to Do an Efficient Lean Muscle WorkoutLearn the secret to a lean muscle building workout with the following exercises.
- Women: 2 Reasons Weight Lifting Won't Bulk You UpAre you afraid that if you lift weights that you'll bulk up? There's a whole lot more to it than that.
- 2 Reasons Women Should Lift WeightsIf you're a woman who wants to lose weight and you haven't been lifting weights, you have been missing out on some fantastic advantages that strength training has to offer.
- Does Lifting Weights Make Women Look Masculine?Aren't you sick of this already? It's 2008 and so many people STILL think that women should not lift weights, or that lifting weights makes a woman masculine.
- Why Women Should Lift WeightsAging without physical activity can have devestating effects on the body. Learn the many benefits women can enjoy from a program of regular strength training.
Cause of Osteoporosis: Fear of Bulking Up from Lifting WeightsOsteoporosis (brittle bone disease) can be caused by your fear of bulking up from lifting weights. I'm a certified personal trainer. A major risk factor for osteoporosis is lack of weight-bearing exercise.- Is it Safe for Children to Lift Weights?Of course it's safe. After all, your children have been lifting weights all this time anyways. Did you know that?
Why Weightlifting Should Be at the Top of Any Senior Citizen's Health ChecklistLifting weights helps stave off muscle loss and prevents injuries.- How to Get Muscles by SleepingBy lifting weights, you are creating microscopic tears in your muscle. Your body will them come along and repair these small tears, but when they repair them, they will make them even bigger. An article about the importance of rest in a weightlifting routine.
Weight Lifting for Elderly: Myths, Why Old Should TrainIt's actually not safe for elderly people to avoid weight lifting. I'm a certified personal trainer. Look around you at typical elderly people.- Six Reasons Women Can't Bulk from Lifting WeightsMany women, including ones in their 40s, 50s and even older, still believe that lifting weights for fitness will bulk them up.
- A Transformation of Powerful ProportionsWalter Welsh went from overweight to losing over 70 pounds, stepping on stage as a natural bodybuilding competitor. And he Won.
- The Most Dangerous ExerciseWhat is the most dangerous exercise?
