Pranayama

Pranayama - "Prana" Means "Air". Pranayama is a breathing technique relaxes your mind and body, purifies the blood & purges the lungs of residual carbon-di-oxide and endorses proper diaphragmatic breathing.

Diabetes afflicts a person when his or her glucose level in blood shoots up. Read this article to know yoga for diabetes.

Yoga, the ancient science of India, has a wide perspective, which includes not only the concept of achieving physical and mental fitness through different Yogic exercises, but also establishing a tranquility of mind.

Pranayama or Yogic breathing is very useful in curing many of the diseases and ensuring good health and fitness. This article explaing what is Pranayama and describes three majour Pranayama; Bhastrika, Kapal Bhati and Anulom Vilom.

Living Our Yoga, an exploration of the Yamas and Niyamas. Learn more about practicing yoga both on and off the mat.

Pranayama, as we know it, is a Yogic breathing technique, which aims to control the process of breathing for both physical and mental benefits.

Yoga has become very popular because of its benefits in the form of good health, physical fitness, flexibility and mental relaxation. This article tells you about the immense benefits of Pranayama, the breathing exercises in Yoga.

More and more people are suffering from diabetes in the recent stressful scenario of the entire world. This pranayama technique, commonly known as Kapal Bhati, is the most effective way to cure diabetes without any harmful effects of the medicines.

Digestive disorders is one of the most common ailments suffered by most of the people in current scenario of fast life and irregular eating habits. I have covered the simple and yogic cure for such digestive disorders in this article.

Most of the people are suffering from lots of stresses, anxieties, and the mental tensions due to the current compititive economic scenario. Kevali pranayama is the most effective way to cure these symptoms without any ill side effects.

This article unveils simple methods to preserve a healthy body, a youthful appearance and a placid mind. The methods mentioned here have been tried and tested, and are gaining in popularity the world over.

Yoga is about more than just exercising and posing. It is also about breathing and meditation.

Learn how various yogic breathing techniques can help revitalize your body and mind.

This simple breathing exercise, known as Karna pranayama in yoga, cures deafness and other ear related diseases within a time period of around four to six weeks. The key lies in practicing it daily without fail.

The ancient Yogins believed that there were 72,000 (some traditions give a different number) tubelike channels traveling through the body called nadis.

Pranayama helps expand one's concentration and to become antarmukham or be able to see your own soul through yourself. Praana is force of life which is the essence of mental, spiritual and cosmic energy.

Kevali pranayama, if performed regularly, can help people increase concentration of mind, strengthen the body muscles, and reduce the involuntary movements of hands due to Parkinson's disease.

A discussion about three methods of Pranayama which help in enhancing specific mental faculties.

Plavini pranayama cleans all the internal abdominal organs effectively. Daily practice of just five minutes shall fetch excellent results to all within only around 30 days of doing it.

Murchha pranayama helps to cure severe headaches, depression and memory loss. It also cures tremors due to the Parkinson's diseases and improves the strength of weak muscles. The key is to perform it daily.

Shitkari pranayama cures almost all the diseases pertaining to teeth and the mouth cavity including payoria. It also imparts desired coolness to our body and is a long time remedy for high blood pressure.

Shitali pranayama is the most ideal technique to cure indigestion as well as many other diseases like acid burns, high blood pressure, throat diseases, and purifies the blood by improving its white blood cells count.

Karna-Rogantak Pranayama is highly beneficial to cure the partial or full deafness of the ears without any harmful allopathic medicines having harmful side effects. The key lies in regularity of practicing this pranayama.

Ujjaiyi pranayama effectively cures the thyroid along with the other diseases related to throat area. Though, this is a stress generating pranayama, it has also other tremendous benefits if practiced regularly on daily basis.

Chandrabhedi pranayama helps to cure the acid burns very effectively. It also helps to reduce body fatigue and makes the body fit and flexible. It makes the mind cool, calm, sharp, and analytical by reducing the tendency to be angry.

Suryabhedi pranayama is very effective in curing slow heart function, skin diseases, overall weakness of the body, menstrual diseases of women, intestinal worms, and the paleness of the human body. Just start doing it.

The mental or verbal recital of universal divine mantra Aum can bring the eternal mental peace to your life. Your brain becomes sharp, clear, and the memory power also would increase considerably by doing this simple pranayama daily for 5 minutes.

Bhramari pranayama is the most suitable pranayama to attain calm and quiet mind, thus helping all of us in the anger management. It also helps us in controlling the blood pressure and cures/prevents the heart diseases.

The Anulom-Vilom pranayama, if performed regularly on daily basis, can cure all your heart related diseases like high blood pressure, blockages of the arteries in addition to other normal diseases like cold, cough, synus, and the cataract of eyes.

Nadishodhan pranayama cures all the problems pertaining to cold, synus, migrain, headaches, and the chest congestion and increases the overall energy level of the human body. What is needed is to perform it for around 4 minutes daily.

Bahya pranayama helps in curing all the diseases pertaining to abdominal cavity organs. It also sharpens the inteligence and increases the semen generation in the human body. You will need to spend only around five minutes for deriving all the benefits of this pranayama.

The three yogic bandhs or lockings can bring the eternal healthyness to all the human beings. The key is in performing this simple exercise regularly without any break.

Kapal Bhati pranayama is the king of pranayama that can cure many major diseases including diabetes within around three to four months. The simple investment of around 10 minutes daily in doing this pranayama can bring all of us the healthy life for ever.

The simple prerequisites of doing yoga and pranayama are covered in this article. Such few simple breathing techniques can lead you towards fully healthy life just by investing few minutes of your time daily.

The simple breathing techniques like Bhastrika can cure cold, synus, head aches, migrain, lungs related problems, depression, and increase the memory power of your brain. Investing just few minutes daily can bring healthiness in your life.

Pranayama can be translated as prana or breath control. The ancient yogis developed many breathing techniques to maximize the benefits of prana.

I was under the impression that I don't have to exercise as I am of normal build. But the actual reason being, I am lazy. So one fine day, I decided to try including fitness in my routine, but didn't know where to start.