Pullups
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Are Pullups and Chinups Every Day Bad or Good?First ask yourself why you want to do pullups and chinups every day. Is there any particular reason for doing these on a daily basis?
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Do Halfway Pullups and Chinups Count as Real?Halfway pullups and chinups don't count as real pullups and chinups. Going only halfway down on the pullup or chinup is cheating, cheating and more cheating.
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Pullups vs. Lat Pull-Downs: Is One Better?Pullups and lat pull-downs are not the same thing, though they are very similar. I'm a certified personal trainer.
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Which is Better for Back Width: Rows or Pullups?It's an argument for the ages. See where the experts weigh in on back development and width.
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A Pullup Workout for WomenHere is the pullup workout for women. As a personal trainer and fitness enthusiast, I've always wondered why it's rare to see women doing pullups.
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How to Do 20 Pull-upsThe Marine Corps Physical Fitness Test (PFT) maximum is 20 pullups. I set a goal for myself perform 20 pullups without rest. This is how I achieved that goal, and how you can do the same. -
PullsUps Vs UnderwearThere are some parents who feel that skipping the pullups and going straight to the underwear is the better choice. So which one is really the better option?
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Build Muscle Quickly with Show and Go TrainingIn order to build muscle quickly you need to use multi-joint compound exercises and should be 95% of your of your workout. 45 to 60 minutes of hard training is recommended. Learn to eat properly, eating every 2 to 3 hours to get a ripped and lean body. -
Disposable Diapers to Manage Bedwetting with Older Children and TeenagersThis article is an overview of disposable diapers available for older children and teenagers that wet the bed as well as the advantages of using these garments.
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Workout like a ProWhen you go to the gym, you don't want to waste your time. You mean business. Whether you are trying to tone those muscles or shed a few pounds, you want your workout to make a difference and you want to see results.
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Build Bigger Biceps MusclesLearn how to build stronger and bigger biceps muscles.
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Build Bigger Back Muscles the Right and Easy Waya comprehensive approach to building bigger back muscles and building back strength
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Can the "100 Pushups" Program Help You Achieve Your Fitness Goals?If you are looking to build your arm strength or increase the amount of pushups you can do, try the One Hundred Push Ups program. -
Top Reasons to Train with Dumbbell Weightslearn the many benefits of dumbbell training and how you can use them in your weight training and strength training workouts
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Getting Six Pack Abs and a Slim Body with 5 Basic ExercisesThere's no need to spend hours in the gym if your goal is fat loss. You can actually accomplish more with 5 basic compound exercises in less than 40 minutes, 3 days a week.
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Strength Training Exercises for CheerleadersBuild the strength and power your cheerleaders need to perform by introducing these five strength exercises 2-3 days per week.
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Six Reasons Your Back Training is NOT WorkingAre you tired of training and training and not seeing any gains in your back and lat muscles? Well I'm here to tell you how to fix the mistakes you are making.
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Sources of Fitness Inspiration!Take advantage of these sources of fitness inspiration! -
Building Muscle Mass the Right Way Using the Muscle Building Equationlearn how to properly build lean muscle by understanding and applying the muscle building equation into your bodybuilding regimen
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A Tribute to Mother's Day: the Definition of Motherhood is Managing Little InterruptionsMotherhood is a job that involves a series of one interruption after another. No longer can you expect privacy. -
Does P90X Really Work?Does P90X really work? Yes, P90X does really work. Read on to find out how and why P90X works and how P90X worked for me.
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Forearm Exercises - How to Add at Least 1 Inch to Your Forearms by Doing Grip TrainingForearm exercises are something that most beginning bodybuilders focus on because they like the idea of having huge forearms, but most don't know how to do it right.
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How to Keep Your Cheerleaders Fit in the Off-SeasonAs a cheer coach, it is your responsibility to make sure your cheerleaders are fit and healthy to continue through the season. Show them, that as athletes, they must keep fit all year long, even when the cheering stops. -
Principles of Gaining MuscleToo many trainees focus on all the advanced and latest techniques for muscle building, however a simple approach is what a beginner often needs.
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Designing Your Workout, Part 1How to design a workout program when the goal is to lose weight.
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Guide to the P90X2 Workout DVDsIf you've been thinking about investing in the P90X2 workout program, make sure you know what types of workouts you will be performing and what type of equipment you will need. Here's a guide to the 12 DVDs in the P90X2 system.
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How to Build Big ArmsMany people seem to wonder whether to aim to increase reps or to aim for increased poundages when building their arms. There is also a lot of confusion about which exercises to focus on. Here's some advice. -
How Much Exercise Do I Really Need?Want to look like a cover model? Sorry, but this article is not for you. Here's a simple guide to how much exercise you really need for improved health and overall fitness. -
What Muscles Do You Have to Strengthen to Get Better at Pushups?If it’s been a very long time since you’ve hit the gym, you might find you are having difficulty doing pushups. Maybe you can only do 10, five, a few or not even one pushup.
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Alternatives to Pull-UpsIf you're reading this article, I'm guessing you either don't have a pull-up bar or you can't do a pull-up. I'm also guess you probably have a pair of dumbbells. Well, if you're wondering if you can substitute pull-ups with dumbbell exercises...
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3 Weightlifting Exercises to Build a Sexy BackTone and define your back with these three fat-burning back exercises.
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How to Get Ahead in Today's EconomyThis morning, I heard on the radio that our national debt is now as big as our economy, and that it will be growing at a faster rate than our economy. Hard times are ahead, folks. Here are some tips on keeping ahead of the times.
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Easy Ways to Reach Your Fitness GoalsThese are four guidelines to maximize your success in reaching the health and fitness goals that you have for yourself. By putting small planning efforts upfront into the goals, your success rate will rise dramatically.
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No More Bargains at Family DollarFamily Dollar prices can no longer compete with other stores.
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Build More Muscle Mass and Bust Through Strength Plateaus with Shock TechniquesStuck on a training plateau and finding it hard to build muscle and strength? Check out this training guide on bodybuilding shock techniques.
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How to Build Bigger and Stronger Shoulder MusclesLearn how to build bigger and stronger shoulder muscles
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30 Days Without Weights Part 3How to build muscle without the use of free weights or fitness equipment.
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How to Build Bigger Tricep MusclesLearn how to build bigger triceps.
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Starting Strength: A Weightlifting Program that DeliversAfter years of dabbling with weights with only limited success, I decided to try Mark Rippetoe and Lon Kilgore's "Starting Strength". To date I've had tremendous success.
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Babies, Toddlers and Sensitive Skin: Tips and Reviews on the Products You UseProblem skin, it starts early. From eczema , to baby acne, diaper rash to dryness it needs a little help, but if your angels skin isn't loving the run of the mill products then its time to start looking for something it will
