Biceps
Sort by:
Aortic Aneurysm: Biceps Curl Safety GuidelinesIf you’ve been diagnosed with an aortic aneurysm and have been lifting weights for years, enjoying a buff physique, does this now mean you’ll lose that physique?
Tips for Performing a Bicep CurlBicep curls have become a staple of many strength training routines. For best results with this exercise, it is important to keep some basic tips in mind.
Add One Exercise to Define and Add an Inch to Your Biceps in Eight WorkoutsAre you looking develop defined biceps? Learn the best way to build an inch of toned bicep muscle in eight short workouts with one exercise.
Tips to Get Biceps - Making Your Arms Bigger Than They've Ever BeenThe guy with great looking biceps is the one who often gets the second look from the girls. Read through this article and find out how to get biceps that are incredible.
Strengthen Your Biceps and Triceps While Sitting at the ComputerDo you need to workout, but find you spend a lot of your working hours and spare time on the computer? Learn ways to keep your body in shape while using your computer.
Tank Top-Ready BicepsSoft biceps might not be what you're expecting to show off once the weather heats up. Biceps can be sculpted with exercise to change the shape of your upper arms.- Can Biceps, Triceps & Forearms Be Worked in One Exercise?Biceps, triceps and forearms -- all in one exercise? This is actually possible.
- Acquiring Big Biceps - 5 Mistakes You Must AvoidCountless guys are desperate to find out how to get biceps but end up in failure since they're doing it the wrong way. Fully grasp and steer clear of these 5 common mistakes and you'll get the big biceps in no time!
- How to Build Your BicepsHow to work out your biceps.
How to Increase the Size of Your BicepsDoing countless numbers of bicep exercises every day is not going to make your arms increase in size. It will only lead to over-training. To increase the size of your biceps, you have to get the right amount of exercise, eat more and get sufficient rest.- Get a Biceps Vein: Vascularity Exercises for WomenAre you a woman struggling to get that biceps vein going? I'm a certified personal trainer and I take pride in my own biceps vein, which I refer to as my "cable."
- The Bicep: The Most Overrated Muscle in the BodyThe abs and the biceps are considered beauty muscles and I have had clients who just wanted to focus on those two muscle groups. Strengthening your abs is recommended for a healthy back. The biceps on the other hand are hardly ever used in everyday life.
- Why It's Okay to Do Biceps Curls in the Squat Rack!I do biceps curls in the squat rack; gotta problem with that? Yes, you say. The vitriol on the Web about people who do biceps curls in the squat rack is quite astonishing.
- Top 5 Bicep Exercises - How to Get Stronger ArmsWith focused exercise and weight training through these top 5 bicep exercises you can have perfectly toned, well-muscled biceps in no time.
- How to Build Big Biceps Fast with This Tri Set RoutineLearn how to build big biceps fast using this tri set routine. You should see some great results after a few weeks of training with this routine.
- Get Bigger Arms Now! - 7 Tips to Build Larger Biceps and TricepsDo you want to add muscle to your arms but aren't seeing any growth? Are you a beginner looking to build bigger arms? Read these seven tips to help you keep putting on muscle.
- Build Bigger Biceps MusclesLearn how to build stronger and bigger biceps muscles.
- These Five Exercises Can Help You Build Bigger Biceps Within a Few WeeksThere are five exercises that can help you build bigger biceps within a few weeks. Doing these five exercises for a period of 6-8 weeks should result in bigger biceps.
- Biceps Femoris Exercises - Best Hamstring ExercisesWhat biceps femoris exercises are best for increasing mass in the hamstrings? Find out by reading this article. Deadlift, squats, goodmornings, and leg curls are all great exercises for the hamstring muscle group, including the biceps femoris.
Exercise of the Day: Twenty-OnesTake your classic bicep curl to the next level with twenty-ones, a variation on the old favorite.- Build Bigger Biceps in 6 WeeksMen build bigger biceps in just six short weeks. In just six weeks it is possible that you can get bigger biceps.
- Building Biceps - Key Exercise to Bigger BicepsIf you are trying to build bigger bicep muscles, this is information you need.
- The Best Exercises to Build Biceps at HomeWould you like a little more ripple in your biceps - but can't get to the gym? Here are the best exercises for building biceps at home.
- 2 Quick and Simple Tricks for Adding Mass to Your ArmsBefore I tell you anything I want you to remember to focus on the whole package. What do I mean by that?
- Giant Set Workout Routine for Your BicepsHere is an effect giant set routine. Following this routine will help you get big biceps.
- Build Biceps Without WeightsThis is a small guide on building your biceps and triceps without the use of weights and using simple household things.
Best Seated Biceps Strength Training RoutinesStrength training the biceps can be done while seated; working the biceps doesn't always have to be done while standing.
Pushups Do Not Work Biceps; Do Curls InsteadPushups do not work biceps, and I will explain why, because a lot of people out there believe that the pushup motion actually works the biceps.- Brachialis and Biceps Brachii Exercises - Big Arm WorkoutCreate strong and powerful biceps brachii and brachialis muscles by following this exercise guide and isolating the two muscles with different exercises.
- How to Get Bigger BicepsGuide on how to get bigger biceps
- The Super-Six Arm ExercisesFollow the suggested sequence of movement progression and the Super-Six Exercises will build the chiseled arms you desire.
- Weighing in on Michelle Obama's BicepsNews agencies love to report on Michelle Obama's biceps. Not only does this diminish her role as the first lady, it also makes the rest of us ladies with lesser biceps feel bad! When did our worth become measured by how toned our upper arms are?
- Workout Tips: How to Properly Do a Barbell Biceps Curl ExerciseIn order to perform a barbell biceps curl, you must understand the how the biceps work. By understanding their purpose, you can easily strengthen them by performing a curl with some resistance.
- Colts Safety Bob "The Hulk" Sanders is Sidelined with Elbow InjuryBob Sanders ("The Hulk") will be out with a "distal biceps tendon rupture" at the elbow which will require season-ending surgery. The surgery was performed by the renowned orthopaedist Dr. James Andrews earlier this week.
The Best Biceps ExercisesThe biceps are an elbow flexor and one of the most prized muscles on the human body. They are the most complimented and sought after muscles around. Here are the best exercises with which you can bulk up these great muscles.- Forearm Pain Doing Biceps Curls: Cause and SolutionI solved my forearm pain that occurred during biceps curls. If you've been suffering forearm pain from biceps curls, you might be experiencing exactly what I experienced.
- How to Build Bicep Muscles Easilylets teach you how to build the perfect bicep muscles, easily. you will have the bicep muscles built that you want no problem, so lets build bicep muscles. I heard you wanted to build bicep muscles, lets build thous muscles.
- How to Get Big BicepsIt's common knowledge that for men, the arms and chest are showcase muscles, since nothing looks stronger than a thick chest and big arms.
- Exercising Biceps for WomenBiceps toning for women that will not produce bulging muscles, but a nice toned arm.
- How to Get Big BicepsIt's common knowledge that for men, the arms and chest are showcase muscles, since nothing looks stronger than a thick chest and big arms.
